17/04/2026
If you’ve had a baby and you’re unsure how to get back into exercise safely… this is for you.
Most mums are told to “just ease back into it” — but no one actually explains how.
That’s where this workshop comes in.
In this session, you’ll learn:
• How to safely return to exercise postpartum
• How to reconnect with your core + pelvic floor
• What to avoid (so you don’t make things worse)
• How to feel strong and confident in your body again
This is designed specifically for early postpartum mums — no pressure, no judgement, just clear guidance.
📅 30th April
Spots are limited.
Register via the link in our bio.
