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Calamvale Central Family Practice

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Calamvale, QLD
Calamvale Central Family Practice

As a trusted Medical Centre, we are excited to care for you and your family.

We offer you expertise, compassion, and excellent healthcare, backed by innovative technology and a professional team.

11/11/2025

❤️ 𝐘𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐰𝐨𝐫𝐤𝐬 𝐡𝐚𝐫𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮 — 𝐞𝐯𝐞𝐫𝐲 𝐦𝐢𝐧𝐮𝐭𝐞, 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲.

It beats more than 𝟏𝟎𝟎,𝟎𝟎𝟎 𝐭𝐢𝐦𝐞𝐬 𝐭𝐨𝐝𝐚𝐲 𝐚𝐥𝐨𝐧𝐞, quietly keeping you going through work, family, and everything in between.

But when’s the last time you checked in on 𝘪𝘵?

Heart disease remains the leading cause of death for Australian men — yet so much of it can be prevented with a few simple habits:

🩺 Getting regular blood pressure and cholesterol checks
🚶 Moving your body each day (even a walk around the block helps)
🥗 Eating more fresh, whole foods and cutting down on salt
😴 Resting well and managing stress

Sometimes life gets busy and health takes a back seat — we get it.
But prevention starts with small steps and one conversation with your GP.

💙 𝘛𝘩𝘪𝘴 𝘔𝘰𝘷𝘦𝘮𝘣𝘦𝘳, 𝘭𝘦𝘵’𝘴 𝘭𝘰𝘰𝘬 𝘢𝘧𝘵𝘦𝘳 𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵𝘴 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳.

𝐀 𝟏𝟓-𝐦𝐢𝐧𝐮𝐭𝐞 𝐜𝐡𝐞𝐜𝐤 𝐜𝐨𝐮𝐥𝐝 𝐦𝐚𝐤𝐞 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 — for you, your family, and the people who care about you.

📞 (07) 3184 5900
🌐 calamvaledoctors.com.au
📍 Calamvale Central Family Practice — located inside Priceline Pharmacy, Calamvale Central Shopping Centre.

05/11/2025

This month, we’re focusing on the conversations that matter.

From check-ups to mental wellbeing, your health deserves attention.
Let’s start the conversation — because checking in with your GP is one of the simplest ways to take care of yourself.

💙 𝘛𝘰𝘨𝘦𝘵𝘩𝘦𝘳, 𝘸𝘦 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘮𝘦𝘯’𝘴 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺.

29/10/2025

At , we’re proud to be an accredited medical practice — always.

That means our clinic is continuously committed to providing safe, high-quality care for every patient, every day.

Because your health deserves nothing less. 🌿

28/10/2025

🌿 Feeling tense or overwhelmed? Acupuncture may help.

It’s not just for the body — acupuncture also helps calm the mind and restore balance. 💙

Here’s how it supports your mental wellbeing 👇

1️⃣ 𝐂𝐚𝐥𝐦𝐬 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐭𝐞𝐧𝐬𝐢𝐨𝐧
Helps your body shift from “fight or flight” to a state of calm and ease.

2️⃣ 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐬𝐥𝐞𝐞𝐩
Encourages deeper rest so you wake up feeling refreshed and more focused.

3️⃣ 𝐋𝐢𝐟𝐭𝐬 𝐲𝐨𝐮𝐫 𝐦𝐨𝐨𝐝 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲
Many people describe feeling lighter, calmer, and more balanced after treatment.

4️⃣ 𝐂𝐫𝐞𝐚𝐭𝐞𝐬 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧
Each session gives you quiet time to breathe, reset, and reconnect.

𝘎𝘦𝘯𝘵𝘭𝘦, 𝘯𝘢𝘵𝘶𝘳𝘢𝘭, 𝘢𝘯𝘥 𝘣𝘢𝘤𝘬𝘦𝘥 𝘣𝘺 𝘤𝘢𝘳𝘦 — acupuncture can be a supportive part of your mental wellbeing journey.

📞 Book a consultation with 𝐃𝐫 𝐓𝐚𝐧𝐠 to discuss if acupuncture is suitable for you via: https://calamvaledoctors.com.au/acupuncture-clinic-calamvale

24/10/2025

Children's Week Reflection 💙
As this week is Children's Week, let's take a moment to reflect on the small wins and moments that mattered most.

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤, 𝐝𝐢𝐝 𝐲𝐨𝐮:
✅ Create moments of connection with your child?
✅ Listen to their feelings without judgment?
✅ Make time for play and laughter?
✅ Show them they're loved and supported?
✅ Take care of your own wellbeing too?

Every conversation, every hug, every moment you showed up matters more than you know. The small, everyday actions build the foundation for our children's mental health and happiness.

𝐒𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐮𝐬: What was your favorite moment with your child this week? 👇

22/10/2025

🎥 What Is Eczema?
In this short video, Dr Tang explains:
💧 What eczema really is
⚡️ The common causes behind flare-ups
🌿 How it can be managed effectively

👉 Watch the full video to learn more and discover how to better care for your skin.

📞 𝐁𝐨𝐨𝐤 𝐚 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐃𝐫 𝐓𝐚𝐧𝐠 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐝𝐢𝐬𝐜𝐮𝐬𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐩𝐥𝐚𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮.

21/10/2025

𝘏𝘰𝘸 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘰𝘥𝘢𝘺? 💙

Have you checked in with your little one's emotions today?
This simple question can make a big difference. A feelings chart helps children identify and express their emotions when they don't have the words yet.

𝐖𝐡𝐲 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬:
Regular emotional check-ins help kids develop emotional intelligence, build self-awareness, and feel heard. When children learn to name their feelings early, they develop stronger mental health foundations for life.

💚 𝐓𝐫𝐲 𝐭𝐡𝐢𝐬: Make it part of your daily routine—ask at breakfast, after school, or bedtime. Listen without judgment and remind them all feelings are okay.

𝐃𝐫𝐨𝐩 𝐭𝐡𝐞 𝐞𝐦𝐨𝐣𝐢 𝐛𝐞𝐥𝐨𝐰 𝐨𝐟 𝐡𝐨𝐰 𝐭𝐡𝐞𝐲'𝐫𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐨𝐝𝐚𝐲! 👇

20/10/2025

Listen to what your bones are saying! 💪🦴

Your bones might not speak, but they're definitely sending signals about what they need. Are you giving them the "𝘕𝘢𝘩𝘩𝘩" treatment with sedentary habits, smoking, and poor nutrition? Or are they saying "𝘠𝘦𝘢𝘩𝘩𝘩" with sunshine vitamin D, calcium-rich foods, weight-bearing exercise, and healthy lifestyle choices?

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚𝐭 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐨𝐬𝐭𝐞𝐨𝐩𝐨𝐫𝐨𝐬𝐢𝐬?
Adults with risk factors should speak to their doctor about a bone density test.
If you're 𝐨𝐯𝐞𝐫 𝟓𝟎 and 𝐡𝐚𝐯𝐞 𝐟𝐫𝐚𝐜𝐭𝐮𝐫𝐞𝐝 𝐟𝐫𝐨𝐦 𝐚 𝐦𝐢𝐧𝐨𝐫 𝐛𝐮𝐦𝐩 𝐨𝐫 𝐟𝐚𝐥𝐥, get investigated for osteoporosis. Early diagnosis and treatment can protect your bones and reduce future fracture risk.

💚 𝐁𝐨𝐨𝐤 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐚𝐭 𝐂𝐚𝐥𝐚𝐦𝐯𝐚𝐥𝐞 𝐂𝐞𝐧𝐭𝐫𝐚𝐥 𝐅𝐚𝐦𝐢𝐥𝐲 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 via https://calamvaledoctors.com.au/.

Learn more about World Osteoporosis Day from https://healthybonesaustralia.org.au/news/world-osteoporosis-day-2025/

17/10/2025

Caught scrolling mid-bite now? I see you 👀

14/10/2025

🌿 Food, Mood & Sleep are all connected.
The way you eat can influence how well you rest — and how you feel the next day. 😴

Poor sleep can make it harder to manage stress or stay positive, while healthy food and regular rest can boost your mood and focus.

Here are some 𝘋𝘰’𝘴 𝘢𝘯𝘥 𝘋𝘰𝘯’𝘵𝘴 to help you sleep better:
✅ Eat a balanced dinner 2–3 hours before bed.
✅ Try calming foods like kiwi, almonds, and warm milk.
✅ Avoid caffeine at least 4 hours before bed.
🚫 Skip spicy or acidic meals if you get reflux.
🚫 Avoid alcohol before sleep — it affects sleep quality... and 𝐦𝐨𝐫𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐩𝐨𝐬𝐭 𝐢𝐦𝐚𝐠𝐞𝐬.

💙 A good night’s rest helps you wake up refreshed, focused, and ready for the day.

✨ 𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 for when you need a better night’s sleep — and 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭 with someone who might, too.

13/10/2025

💚 October is Mental Health Month
𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐀𝐛𝐨𝐮𝐭 𝐚 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐚𝐫𝐞 𝐏𝐥𝐚𝐧?
If you've been feeling stressed, anxious, or not quite yourself, a Mental Health Care Plan can help you access professional support and take the next step toward better wellbeing.

𝐖𝐡𝐚𝐭 𝐢𝐭 𝐢𝐧𝐯𝐨𝐥𝐯𝐞𝐬:
- Book an appointment with your GP to talk about how you've been feeling
- Work together to create a care plan that suits your needs and goals
- Receive a referral to an allied health professional, such as a psychologist or counsellor

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐚 𝐂𝐚𝐫𝐞 𝐏𝐥𝐚𝐧:
- Access to structured, ongoing support from your GP
- Professional guidance tailored to your individual needs
- Connection with psychologists and counsellors who can help
- Affordable care options available

If you've been putting off getting help, this is your reminder that support is available — and you don't have to do it alone. 💙

📅 Book an appointment today at Calamvale Central Family Practice:
🌐 www.calamvaledoctors.com.au
📞 (07) 3184 5900

Address

1/662 Compton Road
Calamvale, QLD
4116

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.calamvaledoctors.com.au/

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