Simply Health and Rehab

Simply Health and Rehab Member of Exercise and Sports Science Australia. 4th year Clinical Exercise Physiology Student. Member of Massage & Myotherapy Australia.

Specialized in sport and remedial massage. Accreditation: Diploma of Remedial Massage
Member of Exercise & Sports Science Australia
Member of Massage & Myotherapy Australia
Blue Card, First aid. I am currently in my final year of studying Clinical Exercise Physiology. What motivates me as an aspiring Clinical Exercise Physiologist are my special interests in Pain Management and firm belief in the principle that Exercise is Medicine. My passion is providing safe and effective alternative pain management treatments by enhancing physical strength and functional ability through exercise. In addition, I have years of hands-on experience as a remedial massage therapist in clinical settings, providing professional treatment solutions and pain relief management. My multilingual skills have great benefits in breaking down cultural and language barriers in communication with clients. I am committed to achieve the best possible treatment outcomes for my clients through great interpersonal skills and an understanding of their needs. Booking enquiry phone James on 0481013797

Massage therapy is a valuable complementary treatment for chronic pain conditions and acute injuries. Its effectiveness ...
27/07/2023

Massage therapy is a valuable complementary treatment for chronic pain conditions and acute injuries. Its effectiveness lies in its ability to address pain through various mechanisms:

1. Enhanced blood flow: Massage promotes increased circulation, which can deliver essential nutrients and oxygen to the affected areas, aiding in the healing process and reducing pain.
2. Muscle tension reduction: By applying targeted pressure and specific techniques, massage therapists can help relax and release tension in muscles, alleviating discomfort and pain associated with muscular imbalances or tightness.
3. Endorphin release: Massage stimulates the release of endorphins, which are natural pain-relieving chemicals in the body. These endorphins can help reduce pain sensations and induce a sense of well-being and relaxation.

Posture CorrectionA skilled massage therapist can focus on specific muscle groups to relax and relieve tension, aiding i...
21/07/2023

Posture Correction
A skilled massage therapist can focus on specific muscle groups to relax and relieve tension, aiding in the restoration of proper alignment. By targeting the affected areas, massage therapy can help release tight muscles, improve flexibility, and promote better postural alignment. Regular sessions with a massage therapist can be a valuable component of a comprehensive approach to posture correction, helping individuals achieve better musculoskeletal balance and reduce the negative effects associated with poor posture.

In addition to the physical benefits, massage can have significant positive effects on mental and emotional well-being. ...
13/07/2023

In addition to the physical benefits, massage can have significant positive effects on mental and emotional well-being. Some of these benefits include:

•Stress reduction: Massage therapy can help reduce stress levels, promoting relaxation and a sense of calm.
•Anxiety and depression management: Regular massage sessions may contribute to managing symptoms of anxiety and depression.
•Improved sleep quality: Massage has been known to enhance sleep quality.
•Enhanced mood: The release of endorphins during massage can lead to an improved mood and a sense of overall well-being.

Incorporating regular massages can indeed offer several benefits for athletes. The advantages are leading to fewer injur...
10/07/2023

Incorporating regular massages can indeed offer several benefits for athletes. The advantages are leading to fewer injuries, quicker recovery times, and overall enhanced performance in their respective sports.
1. Injury prevention: By improving blood flow and flexibility, massages can help reduce the risk of injuries during sports activities.
2. Accelerated recovery: Massages aid in faster recovery by increasing circulation, which delivers vital nutrients to the muscles and helps eliminate waste products like lactic acid, reducing post-exercise soreness.
3. Enhanced performance: The combination of improved range of motion, flexibility, and posture can optimize sports performance, allowing for better agility, power, and overall athletic abilities.

10/07/2023

What types of massages do you need?

Sports Massage: This therapy focuses on addressing injuries or repetitive strains and sprains that have emerged in particular muscle groups and soft tissue.

Deep Tissue Massage: Designed to target the deeper layers of muscles and connective tissues, this technique employs slower, more forceful strokes to alleviate chronic muscle tension.

Trigger Point Massage: By applying targeted pressure and alternating cycles of pressure and release, this massage aims to locate and relieve tight knots within muscle fibers, leading to pain relief and improved range of motion.

Take exercise as an Opportunity not an Obligation. It is recommended 150-300 minutes of moderate intensity activity or 7...
11/03/2023

Take exercise as an Opportunity not an Obligation.

It is recommended 150-300 minutes of moderate intensity activity or 75-150 minutes of vigorous intensity or an equivalent combination of both each week. (Aus. Gov. Department of Health).

If you want to improve your mobility, increase the range of motion, relieve muscle tightness or reduce Pain.

I am here to help.

19/02/2023

Exercise as Medicine

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Hippocrates (460-377 BC), the father of Western medicine

Safety is the top priority!
20/07/2020

Safety is the top priority!

To my valued clients:we are taking in light of the recent novel coronavirus (COVID-19) developments.We are following the...
14/03/2020

To my valued clients:

we are taking in light of the recent novel coronavirus (COVID-19) developments.

We are following the lead of Australian health authorities at this important time. Our top priority is to providing Clean, hygiene and comfortable environment to you.

Please be considerate:
1.If you've recently travelled overseas please consider 14 days self-isolation.
2.If you have,or have recently had, a cold,fever or flu,please don't make an appointment.
be considerate but don't panic,and if you have any doubts at all,contact myself or your GP.

Let us Enjoy the sunshine..staying positive,active. We will get through this together.

Thank you for your support and cooperation

Address

399 Gowan Road
Calamvale, QLD
4116

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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