Caloundra Movement Lab Physiotherapy

29/01/2026

There is a hierarchy to exercise and movement. Understand this.
Train yourself AWAY from pain and injury.
Online consults available

Absolutely love this piece of kit from . Makes these positions achievable for this 35 year old has-been.

21/01/2026

There is a hierarchy to movement. Train something more fundamental -> sissy squats become easy. Your feet, knees, hips and spine will thank you.

Online and in person consults available. Book through the website or DM for more info.

17/01/2026

The is a hierarchy to exercise and movement. Understand this. Train AWAY from pain and injury. Online/phone consults available.

13/01/2026

Ever notice how some people move effortlessly…
and others are always “tight” or sore?

It’s not genetics.

Pain-free movement follows a hierarchy — and stretching is just one piece of the puzzle when done correctly.

Train the foundation first and your body stops fighting you.

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24/11/2023

https://youtu.be/zvPq1tnkXlU?si=gOWGqBslLFr-sUKd

Ethiopian runner's warm up

Notice the hip flexion (how high and how easy they can pull their knee to their chests).

As Physios this is one of the first movements we check in people with chronic back, shoulder or leg pain. A lot of people we see struggle to lift their leg above 90 degrees. If they can lift to 130 degrees (normal), the strength or endurance of it may be poor.

As athletes ourselves this is a movement we prioritise in training. If it is good enough National Ethiopian runners, then it is good enough for us.

12/11/2023

It doesn't have to be hard. Just consistent and in the right pattern.

3 x 20 pullovers
3 x 20 SLR chest press (pull toes back hard for the tib ant strength/calf stretch)

12/10/2023

10/10/2023

30/08/2023

Know you should be doing more exercise than you are? Have previous injuries that always flare up when you do start exercising? Want to prevent your niggles from getting worse? Not sure how to start?

That's our job! Take the guess work out of your home exercise program!

Get in touch for a simple chat and we will offer some advice. Or better yet book an appointment and we can show you exactly what you should be doing, along with how to progress as you improve. We could do this online or in person.

caloundramovementlab.com

15/08/2023

We are proud NDIS registered providers and currently work with multiple NDIS participants to help with pain and improving function. If you or someone you know is a self managed or an NDIA managed NDIS participant, who would benefit from Physio, simply reach out via phone call, text or email and let us know how we can help you.

30/07/2023

Had a great morning out supporting annual race the roo event. This event just keeps growing every year and its a pleasure to be a small part of it.

Congratulations to all participants this year whether you did 3 laps or 23. You got out of bed and got those all important steps in!

07/06/2023

YIPPEE IT'S GLOBAL RUNNING DAY!
To celebrate, why not head to www.racetheroo.com to sign up to the running event with a difference?
30th July 2023
📸: Your Neck of the Woods Photography