Guided being.byjenn

Guided being.byjenn Guidance for Personal Growth with Mindfulness, Meditation, Yoga, Coaching Based on Sunshine Coast.

12/11/2025

For years, I didn’t know how to stop.

Every time I slowed down, my body tensed - like it was waiting for something to go wrong.

I thought it meant I was driven.

But what it really meant was that my nervous system had forgotten what safety felt like.

When you live in constant high alert - juggling deadlines, expectations, and responsibility - your body learns that stress = survival.

So when you finally pause… stillness doesn’t feel relaxing, it feels unsafe.

That’s not weakness. That’s biology.

You can’t think your way out of it - you have to teach your body that it’s safe to rest.

And that’s exactly what mindfulness does.

Each breath, each pause, each moment of awareness tells your nervous system, “You’re okay now.”

Over time, your body believes you.

This is what I help women do inside Mindfulness for Life - the evidence-based, soul-aligned course that helps you rewire stress patterns, restore calm, and rebuild self-trust.

Join dozens of women who’ve learned how to move through life with more clarity, compassion, and presence - without losing their ambition.

Because when you finally feel safe in your body, everything else starts to flow. Link in bio to discover the full program.

*

06/11/2025

There was a time when I couldn’t remember what “rested” felt like.

If I wasn’t juggling ten things, I felt guilty.

If I stopped moving, I worried I’d lose momentum - or worse, relevance.

That was my version of normal. And it worked… until it didn’t.

What I know now is that constant striving disconnects you from yourself.

You start chasing fulfilment through output, instead of awareness.

It’s not that I was broken - I was simply out of rhythm with myself.

Mindfulness helped me remember what alignment actually feels like: calm energy, clear focus, a body that finally exhales.

I didn’t find success by doing less - I found it by being present in what I was already doing.

When did you first realise your “normal” wasn’t actually healthy?

I’d love to hear your story below.

Jenn 🧡

*

06/11/2025

I’ve lived both lives - the one defined by deadlines, and the one guided by awareness.

Only one of them feels like freedom.

When we learn to regulate our nervous system, set boundaries, and lead with compassion - we don’t just change ourselves, we change our culture.

That’s the mission behind Guided Being.
A movement from hustle to wholeness.

Thank you for being here - for even considering another way to live.

If these words feel like home, stay, learn, breathe.

And when you’re ready to make the shift from doing to being, Mindfulness for Life is your map. You'll find this full evidence-based framework via my link in bio (or comment MINDFUL and I'll send it via DM).

*

02/11/2025

Peace doesn’t arrive when life slows down - it arrives when you do.

Most mornings, I walk to the beach before the world wakes up.

The sky still soft, the air still cool. It’s where I remember: I have a choice.

A choice to rush or to breathe.
To react or to notice.
To exist or to be.

You don’t have to escape life to feel peace.

You just have to arrive in it.

Next time you step outside, pause long enough to feel the air on your skin.

That’s mindfulness in motion.

What’s one moment today you could simply arrive in?

*

Most burnout solutions focus on mindset.But stress doesn’t live in your thoughts - it lives in your body.That’s why I cr...
31/10/2025

Most burnout solutions focus on mindset.

But stress doesn’t live in your thoughts - it lives in your body.

That’s why I created Mindfulness for Life - an evidence-based program that teaches you to regulate, reset, and reconnect.

The same tools that helped me heal are now helping others.

You don’t have to fix everything overnight - just start noticing.

That’s how healing begins.

If you’d like a framework that holds you while you practice, Mindfulness for Life is that support.

No pressure, just possibility - the journey from doing to being starts where that little link leads.

*

29/10/2025

I used to take pride in how much I could carry.

Now I see it for what it was - survival mode dressed up as success.

Your body isn’t against you. It’s communicating with you.

The tension, the fatigue, the irritability - they’re messages, not malfunctions.

Before you scroll, take one deep breath.

Notice your shoulders, your jaw, your breath.

That’s your body asking for presence.

What’s it telling you today?

*

27/10/2025

When your brain believes you’re under threat, clarity disappears.

Creativity shuts down. Decision-making falters.

This isn’t mindset - it’s neuroscience.

When your nervous system is calm, your prefrontal cortex - the part responsible for empathy and problem-solving - comes back online.

That’s why mindfulness isn’t soft. It’s strategic.

If this perspective on calm leadership resonates, follow along - I share weekly insights blending neuroscience with mindfulness.

And when you’re ready to apply it in real time, Mindfulness for Life will guide you step by step. The tools are teachable; the peace is learnable. Start your journey by commenting MINDFUL on this post - I'll send it straight to your DMs.

*

I used to wake up already stressed - mind racing before my feet hit the floor.Now, I follow a rhythm that keeps me groun...
25/10/2025

I used to wake up already stressed - mind racing before my feet hit the floor.

Now, I follow a rhythm that keeps me grounded no matter what life throws my way.

It’s called DIAGRAM - a 7-step framework that changed how I live and lead:

Dream. Intention. Action. Gratitude. Reflection. Attention. Meditation.

It’s not about perfection, it’s about presence.

💫 Pick one letter from DIAGRAM tomorrow.

Tell me which you’ll start with below - I’d love to hear what you notice.

And if you want to dive deeper, you’ll find the full practice inside Mindfulness for Life. Practical tools, proven methods, and a clear path - discover the full program via the link in bio (or comment MINDFUL and I'll send it via DM).

*

23/10/2025

Three years ago, I couldn’t walk.

My back and nervous system collapsed under the weight of “doing it all.”

I was working in corporate HR, running a business, raising kids, managing everything - until my body forced me to stop.

That collapse was my awakening. It’s how Guided Being began - from the floor of burnout, not the mountaintop of motivation.

Today, I help other high-achievers regulate, rest, and rediscover their strength without the struggle.

If you’ve ever heard your body whisper “enough,” take this as your reminder: you don’t have to wait for it to scream.

The same practices that rebuilt my life are waiting for you inside Mindfulness for Life - the first step is in my bio. Or comment MINDFULA and I'll send it straight to your DMs.

*

21/10/2025

I don’t teach people how to achieve more. I teach them how to stop betraying themselves in the process.

For years, I looked like I had it all together - career, family, fitness, a calendar packed to the brim.

But under the surface, I was exhausted. My identity was built on doing, achieving, performing.

I created Guided Being because I lived the cost of overachievement.

Now I help others rebuild from the inside out - using mindfulness, nervous system regulation, and self-awareness to find sustainable success that actually feels good.

If this message feels like an exhale, stay awhile.

This space is for high-achievers learning to slow down without losing their edge.

Let’s walk that path together.

Jenn 🧡

*

Holistic Coaching includes connecting to concepts that create perspective, insights and understanding for our needs to b...
02/09/2025

Holistic Coaching includes connecting to concepts that create perspective, insights and understanding for our needs to be seen, heard and understood and move beyond hurt, shame, blame and stress associated with ruptures in life. Don Miguel Ruiz’ “4 Agreements” is an excellent reflective and contemplative exercise to walk through a sticky situation to create freedom within from emotions that rock our sense of being safe and secure in connection to yourself, another or the world.

The technique is to ask, “Have I…”, “Did I”….”Where can I”….moving you from victimhood to empowerment.

Personally I use this method whenever I start overthinking, blaming myself, being angry at a situation and generally feeling uncertain about the role I played that may have upset another. As a mum of 3 teenagers, this is also a great tool to help our young ones understand there is personal responsibility (not shame) and there is letting go of everything else we cannot control (not blame) in situations and in others. Try it next time you’re in an emotional tangle and see how it lands with restoring your sense of balance, inner peace and calm while resolving your need to fix, control or influence an outcome.

28/08/2025

Fallen Triangle - Patita Tarasana- or as I naturally call it - fallen star, is a pose that for me incorporates elements of internal strength and grace. The asana (pose) is a combo of side plank and triangle and makes for a fun and challenging addition to my practice 💪 🤩 There is a lot going with arm strength, obliques, rotation and full leg strength. Be mindful to lift up on your lower waist, distribute weight evenly between foot and palm and rotate open and up through the rib cage. You can stay in side plank and receive many benefits to the pose as well or experiment, get curious and as always, practice mindfully in your scope of movement.

Address

Little Mountain
Caloundra, QLD
4551

Website

Alerts

Be the first to know and let us send you an email when Guided being.byjenn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Guided being.byjenn:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category