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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 9:30am - 5pm Thursday 10am - 6pm Friday 10am - 5pm Saturday 10am - 2pm

Your Body Revolution

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Australia
Caloundra, QLD
Your Body Revolution

A holistic approach to weight loss, gut health, lymphatics, and overall wellness. Products and pricing listed on website. Also available to buy in store.

Additional services: Lymphatic Massage, Normatec Compression Therapy and Oxichi body wave, for circulation, relaxation, muscle pain, spinal realignment, improved skin and weight loss.

03/04/2026

Your brain has its own “cleaning system” — known as the glymphatic system.
It works to clear waste products and support brain health, primarily during rest and sleep.

Our glymphatic facial is designed to gently support this process through:
�~ dry brushing�~ lymphatic stimulation�~ head and scalp massage

Encouraging flow through the lymphatic system can help the body process and clear waste more efficiently, while also promoting deep relaxation.

A treatment for both the body and the mind 🤍

29/03/2026

During times of stress or anxiety, the body naturally shifts into a protective state.

The diaphragm, our primary breathing muscle ~ can become restricted, leading to shorter, shallower breaths. Over time, this pattern can reinforce feelings of tension, overwhelm, and difficulty switching off.

Long periods of sitting can also contribute, as the body adapts to a more compressed position.

Supporting the diaphragm to release and move more freely can help restore deeper, more natural breathing patterns and with that, a greater sense of calm.

Bowen therapy works gently with these patterns, encouraging the body to soften and rebalance.

Sometimes the breath doesn’t need to be forced… it just needs space 🫶🏼

27/03/2026

Ozone ear insufflation is a simple, quick treatment that may support sinus health, reduce congestion, and assist with symptoms such as brain fog and allergies.

The treatment takes just a few minutes and can be done on its own or added to your HOCATT session.

A gentle way to support clarity and sinus function — especially during times of congestion or seasonal change.

$15 per session.�Available in clinic 🤍

24/03/2026

Stress is part of life … but staying in it isn’t.

Many people move through their day in a constant state of low-level stress without realising how much it impacts the body.

The goal isn’t to eliminate stress completely.
 It’s to help the body return to a regulated state where it can rest, repair, and function more efficiently.

This is where real change happens.

19/03/2026

Sometimes the signals are quiet.

Fatigue, tension, brain fog, disrupted sleep — they’re not random.

Your body is asking for support.

Simple things like rest, hydration, and slowing down matter — deeper support, like Vibroacoustic Sound Therapy, can help guide the body back into balance.

Listening early can change everything 🤍

16/03/2026

HOCATT™ has become one of our favourite therapies in the clinic because it supports the body in such a comprehensive way.

It works on circulation, detox pathways, and nervous system balance all at once — which is why so many clients describe it as a “full-body reset.”

It’s suitable for both new and returning clients, and we’re always happy to talk through whether it might be right for you.

09/03/2026

Supporting your body after a HOCATT session can help maximise the benefits.

Hydration, nourishing foods, rest, and gentle self-care all support the body as it continues processing and detoxing long after your session.

Small habits can make a big difference 🤍

06/03/2026

Where do you notice tension when life feels overwhelming?

For many people it shows up in the jaw, shoulders, hips, or lower back.

The body often carries stress long before we consciously realise it.

Simply noticing where you’re holding tension can be the first step toward releasing it.

🤍

04/03/2026

The iliopsoas (made up of the psoas major and iliacus) is a deep hip flexor that connects the spine to the legs. Because of its close relationship with the nervous system, it’s often referred to as the body’s “stress muscle.”

When we experience ongoing stress, long periods of sitting, or physical strain, this muscle can remain shortened or overactive. Over time this may contribute to:

• lower back tension
• hip or groin discomfort
• restricted movement
• shallow breathing patterns

As you may have seen in our recent Bowen therapy reel, Kate demonstrated a Bowen move and activation around the iliacus muscle.

Bowen therapy works beautifully with this muscle group. Gentle, precise movements help the body release protective tension patterns and allow deep muscles like the iliopsoas to soften naturally.

Sometimes the body just needs the right signal to let go.

27/02/2026

Chronic tension isn't just tight muscles - it's a whole-body pattern shaped by stress, emotion, posture, inflammation, and your nervous system's history.

The good news?
Patterns can change.

Bowen Therapy supports your body in releasing tension from the inside out - gently, safely, and at your pace.

✨ Your Body Revolution

Address

Suite 2 Trinity House, 43 Minchinton Street
Caloundra, QLD
4551

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	9:30am - 5pm
Thursday	10am - 6pm
Friday	10am - 5pm
Saturday	10am - 2pm

Telephone

+61422183368

Website

https://linktr.ee/yourbodyrev, http://www.yourbodyrevolution.com.au/

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