What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 9:30am - 5pm Thursday 10am - 6pm Friday 10am - 5pm Saturday 10am - 2pm

Your Body Revolution

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Australia
Caloundra, QLD
Your Body Revolution

A holistic approach to weight loss, gut health, lymphatics, and overall wellness. Products and pricing listed on website. Also available to buy in store.

Additional services: Lymphatic Massage, Normatec Compression Therapy and Oxichi body wave, for circulation, relaxation, muscle pain, spinal realignment, improved skin and weight loss.

09/03/2026

Supporting your body after a HOCATT session can help maximise the benefits.

Hydration, nourishing foods, rest, and gentle self-care all support the body as it continues processing and detoxing long after your session.

Small habits can make a big difference 🤍

06/03/2026

Where do you notice tension when life feels overwhelming?

For many people it shows up in the jaw, shoulders, hips, or lower back.

The body often carries stress long before we consciously realise it.

Simply noticing where you’re holding tension can be the first step toward releasing it.

🤍

04/03/2026

The iliopsoas (made up of the psoas major and iliacus) is a deep hip flexor that connects the spine to the legs. Because of its close relationship with the nervous system, it’s often referred to as the body’s “stress muscle.”

When we experience ongoing stress, long periods of sitting, or physical strain, this muscle can remain shortened or overactive. Over time this may contribute to:

• lower back tension
• hip or groin discomfort
• restricted movement
• shallow breathing patterns

As you may have seen in our recent Bowen therapy reel, Kate demonstrated a Bowen move and activation around the iliacus muscle.

Bowen therapy works beautifully with this muscle group. Gentle, precise movements help the body release protective tension patterns and allow deep muscles like the iliopsoas to soften naturally.

Sometimes the body just needs the right signal to let go.

27/02/2026

Chronic tension isn't just tight muscles - it's a whole-body pattern shaped by stress, emotion, posture, inflammation, and your nervous system's history.

The good news?
Patterns can change.

Bowen Therapy supports your body in releasing tension from the inside out - gently, safely, and at your pace.

✨ Your Body Revolution

20/02/2026

Restocked… and already almost gone 🤍

Good Night Powder is back in clinic — and we only have 4 left.

A beautiful support for deeper rest and nervous system settling.

If you’ve been waiting, now’s the time.

16/02/2026

Unclench.�Exhale.�Begin again.
Tiny resets matter.

Send this to someone who needs it 🤍

11/02/2026

The iliacus joins with the psoas major to form the iliopsoas — one of the body’s primary hip flexor muscles.

Because of its deep connection from the spine to the pelvis and femur, this muscle plays a major role in posture, movement, and stability.
When the iliopsoas becomes shortened or overactive, it can contribute to:
 • hip discomfort • lower back tension • groin pain • restricted movement

During late-stage pregnancy, excessive tightness in this area may reduce pelvic mobility. Supporting release and balance can help create more space and comfort as the body adapts.

The iliopsoas is sometimes referred to as the “fight or flight” muscle. In times of stress, it can tighten as part of the body’s protective response. Chronic stress, prolonged sitting, or desk work can keep this muscle in a shortened position — contributing to tension patterns throughout the body.

Gentle, targeted release and nervous system support can make a significant difference.

✨ Your Body Revolution

06/02/2026

Between clients, we practice what we preach 🤍

Compression therapy helps support circulation and lymphatic flow — perfect for tired legs and busy bodies.

03/02/2026

Fascia is one of the most overlooked systems in the body — but it influences everything:
movement, mobility, tension patterns, posture, and even how “stuck” you feel.

It’s not just about stretching muscles. Sometimes it’s about restoring glide, hydration, and nervous system ease so the body can move freely again.

The good news? Fascia is responsive.
 With gentle, consistent support — movement, breath, hydration, vibration, and hands-on therapies — the body can soften and regain flow.

If your body has been feeling tight, restricted, or heavy, we’re here 🤍
 ✨ Your Body Revolution

29/01/2026

If you’ve been feeling:
 • wired but tired • anxious or overstimulated • stuck in fight/flight • mentally “busy” even when you’re resting • tense in your body for no obvious reason • struggling with sleep or switching off at night

…then this may be a beautiful support for you.

Vibro-acoustic sound therapy uses low-frequency sound waves and vibration to help guide the nervous system into a calmer, more regulated state. The vibrations are felt through the body, Because the body is 60-70% water, it efficiently transmits sound vibrations to tissues, muscles, and bones, acting as a deep tissue massage from the inside out.

Many clients describe it as:
 ✨ a deep exhale ✨ a nervous system reset ✨ the kind of rest they didn’t realise they needed

If your body has been asking for calm, this is a gentle place to start.
 — Your Body Revolution 🤍

Address

Suite 2 Trinity House, 43 Minchinton Street
Caloundra, QLD
4551

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	9:30am - 5pm
Thursday	10am - 6pm
Friday	10am - 5pm
Saturday	10am - 2pm

Telephone

+61422183368

Website

https://linktr.ee/yourbodyrev, http://www.yourbodyrevolution.com.au/

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