Sacred Sounds & Wellness, Caloundra (2026)

20/02/2026

✨ FEEL THE FREQUENCY. HEAR THE HEALING. EXPERIENCE THE GONG. ✨

There is something ancient… something primal… something deeply transformative about the sound of a gong.

And I am completely, hugely (is that even a word?) in love with them.

From our mini gongs designed for intimate, one-on-one healing journeys… to our giant, space-filling gongs that ripple through entire rooms and vibrate through your bones… these instruments are not just sound tools — they are portals.

🌊 A single strike doesn’t just make a sound.
It creates a wave.
A frequency.
A full-body experience.

The gong doesn’t ask you to “try” to relax.
It takes you there.

It moves energy that feels stuck.
It quiets the overthinking mind.
It balances the nervous system.
It brings your body back into harmony without you having to force a thing.

And this is why I’m so passionate about them…

Sound has been my absolute love language on this journey. Watching someone lie down tense, overwhelmed, carrying the weight of life… and witnessing their entire system soften as the gong begins to sing — it gives me goosebumps every single time.

The frequencies of a gong:

✨ Support deep nervous system regulation
✨ Help release emotional blockages
✨ Create powerful cellular-level relaxation
✨ Shift stagnant energy
✨ Open altered states for healing and clarity

Whether you’re looking for:

🔔 A mini gong for personal healing sessions
🔔 A powerful addition to your wellness practice
🔔 A statement piece that transforms your space
🔔 Or a giant gong that fills halls, studios, and retreats with pure resonance

We have something extraordinary waiting for you.

These aren’t just instruments.
They are experiences.
They are medicine.
They are vibration made visible.

If you’ve felt the call of the gong before… you already know.
If you haven’t yet experienced it — this is your invitation.

Message me to find the perfect gong for your space, your clients, or your own healing journey.

Let’s fill the world with resonance. 🔔

19/02/2026

✨ SHE’S HERE ✨

My very first book… Get Your Chakras Together 💖

This has been a dream in my heart for so long — and it’s finally here.

And the most magical part?
This book was birthed during our Sacred Soul Sanctuary retreat in Bali — surrounded by the most inspirational, powerful women. Held in sisterhood. Held in expansion. Held in pure magic.

There is something so special about creating in sacred space… and you can feel that energy in every page.

This is NOT your stock-standard “here’s what the chakras are” kind of book.

This is my story.
My lived experience.
My way of staying in flow and aligned by working with your energy centres in real life.

Inside you’ll find:
🌈 Practical, real-world examples
🌈 Stories from personal experiences
🌈 Sound healing (of course)
🌈 Breathwork
🌈 Essential oils
🌈 Tools you can actually use
🌈 And so much more

This is your transformational guide to getting out of chaos and back into alignment — in a way that feels grounded, powerful and achievable.

The first official printed copies will be available at the Mind Body Spirit Festival from March 8th 💫
And yes… the eBook will be available too.

I am beyond excited. Beyond grateful. Beyond proud.

From Bali to your hands… this is just the beginning.

Let this be your sign to get your chakras together ✨

SoundHealing
BreathworkHealing
MindBodySpirit
SpiritualGrowth
EnergyWork
WomenInWellness
AuthorLife
FirstBook
SunshineCoast
MindBodySpiritFestival

18/02/2026

Step into the sacred stillness of our Himalayan Salt Cave Sound Immersion — a deeply restorative journey for body, mind, and soul.
Surrounded by the pure, mineral-rich energy of Himalayan salt, you’ll be bathed in healing frequencies designed to calm the nervous system, clear emotional blockages, and realign your inner harmony.

The salt cave environment supports respiratory health, reduces stress, and enhances overall wellbeing, while the immersive sound journey guides you into profound relaxation and energetic balance.

This is more than an event — it’s a sacred reset.
A space to release, soften, and reconnect. As vibration moves through the body, tension dissolves, clarity returns, and your heart opens to a deeper sense of peace.

Come as you are. Leave lighter, clearer, and energetically renewed.

Private group bookings available

EnergyReset HolisticWellness BreathAndSound SpiritualEvents DeepRelaxation

18/02/2026

Introducing our Brand New Rose Quartz Infused Crystal Singing Bowls & Grails – where divine sound meets pure heart energy.

Crafted with luminous rose quartz crystal, each bowl and grail radiates a soft blush glow that is as breathtaking to behold as it is to hear. Rose quartz is known as the stone of unconditional love — gently opening the heart, softening emotional walls, and inviting compassion, harmony, and deep inner peace. When infused into crystal singing bowls, its loving frequency becomes an experience you don’t just hear… you feel.

Each piece is:

✨ Infused with Rose Quartz – Amplifying heart chakra healing, self-love, and emotional balance
✨ Precision Tuned to 432 Hz – A natural harmonic frequency believed to align the body with the rhythms of the Earth and promote deep relaxation and coherence
✨ Available in Multiple Notes & Sizes – Create your own sacred symphony, whether building a full chakra set or selecting the note that calls to your soul
✨ Visually Stunning – With a soft crystalline shimmer and elegant finish, each bowl and grail is a statement piece for any healing space or home altar

The grails offer a more focused, direct resonance — perfect for personal healing sessions, intuitive work, or intimate ceremonies — while the bowls provide expansive, enveloping tones that bathe a room in soothing vibration.

When played, these instruments produce a rich, warm resonance that feels like a loving embrace — ideal for meditation, sound healing, yoga, ceremonies, or simply elevating the frequency of your home.

These are more than instruments.
They are vessels of love.
They are anchors of harmony.
They are sound made sacred.

Available now in various notes and sizes — all tuned to 432 Hz for a deeply grounding and heart-opening experience

HeartChakra

16/02/2026

MY MESSAGE TO YOU

I choose to meet myself with tenderness instead of pressure.
I let my shoulders drop.
I slow my breath.
I give my body permission to soften.

I honour the quiet wisdom within me —
my nervous system that longs for safety,
my heart that longs to feel,
my body that has carried me through so much.

I release the habit of overgiving.
I release the need to prove, perform, or perfect.
I do not need to earn rest.
I do not need to earn love.
I am already enough.

Today, I remember that healing is not force — it is gentleness.
Rest is not laziness — it is devotion.
Caring for myself is not selfish — it is sacred.

I open myself to receive.
Support.
Stillness.
Nourishment.
Without guilt. Without apology.

I am worthy of slowing down.
I am worthy of feeling safe in my own body.
I am worthy of my own love.

And today — softly, intentionally —
I come home to myself. 🤍

With Love
Kat xox

💗

🙌 💛 🙌

15/02/2026

Meet The Sacred Rose Quartz Love Chalice — a limited edition, 6.5" crystal singing chalice tuned to D for creation, joy and heart-centered healing. Infused with rose quartz and amplified by clear quartz, it’s crafted to open the heart chakra, attract love, and elevate your vibration. Includes two mallets (suede + silicone). Limited stock — own a piece of sacred sound. Shop now: https://wix.to/UE5Bo0V

15/02/2026

Himalayan Salt Cave Sound Immersion
📅 24/2
🕠 5:30pm
💰 $44pp
✨ Very limited seats
Step into the tranquil embrace of our Himalayan Salt Cave and experience a deeply transformative sound immersion designed to nourish your nervous system and ground your energy.
Surrounded by healing salt and immersed in soothing frequencies, this journey will gently guide you into a state of profound relaxation, balance, and inner connection. Expect to leave feeling lighter, clearer, and deeply restored.
Spaces are strictly limited.
Book now via our website: www.wellnessandsounds.com
We can’t wait to hold this beautiful space with you 🤍

04/02/2026

💗 VALENTINE’S SOUND JOURNEY HOME 💗
✨ Into the Earth • Into the Heart • Into Self-Love ✨

This Valentine’s Day, choose you.

After the rush of Christmas, the busyness of life, and pouring into everyone else… it’s time to come home to yourself. 💫
Join us for a deeply nourishing Valentine’s Sound Healing Gong Journey — a sacred hour to ground, soften, release, and reconnect with your heart.

💞 Into the Earth — grounding your nervous system
💞 Into the Heart — opening to love, compassion & self-worth
💞 Into the Body — resting, restoring & receiving

You’ll be immersed in powerful gong vibrations and soul-soothing sound frequencies designed to calm the mind, melt stress, and activate deep self-love. Whether you’re single, healing, manifesting, or simply craving space to breathe — this journey is for you.

🌹 Event Details:
📍 Bellvista Meeting Place
📅 Saturday 14/2
⏰ 5:30pm – 6:30pm
💰 $30 per person
🎟 Limited tickets available

This is more than a sound bath — it’s a Valentine’s ritual, a reset, and a reminder that you are worthy of love, presence, and rest.

✨ Spots are limited and always fill fast ✨
👉 Book now via our website:
🌐 www.wellnessandsounds.com

Give yourself the Valentine’s gift your soul has been asking for 💗

09/12/2025

✨ Our Final Sound Journey of the Year ✨

My beautiful community, this is our last event for 2025, and I couldn’t think of a more magical place to close the year than inside the Salt Caves of Mooloolaba.

You are lovingly invited to join me for a deep, immersive Sound Journey — a space to release, receive, soften, breathe, and reconnect with the part of you that’s been quietly waiting for this moment.

We have two sessions only:
🕓 4:00pm
🕠 5:30pm
💫 $44 per person

Seats are strictly limited, so if you feel the pull, trust it and book your spot now.
I truly cannot wait to hold this space with you.

Much love,
Kat 🤍✨

Sacred Sounds & Wellness

20/02/2026

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