Ocean Holistic

Ocean Holistic Ocean Holistic offers a range of natural therapies that promote the bodies ability to heal itself.

Stress doesn’t just live in the mind. It settles into the body — the jaw that clenches, the shoulders that lift, the bre...
13/01/2026

Stress doesn’t just live in the mind. It settles into the body — the jaw that clenches, the shoulders that lift, the breath that forgets how to soften.

Over time, the body learns these patterns and holds them quietly, even as life keeps moving.

Massage and acupuncture work with the body where stress actually lives — helping the nervous system down-regulate, circulation to move, and tension to release.

When the body feels safe, the mind often follows.

If this resonates, your body may be ready for a little extra support.

Our Summer Massage Special is here for the warmer months — an invitation to slow down and care for your body. 🌊This exte...
06/01/2026

Our Summer Massage Special is here for the warmer months — an invitation to slow down and care for your body. 🌊

This extended treatment includes 60 minutes of massage followed by 15 minutes of reflexology, offering time to unwind, release tension, and restore a sense of ease.

Available until the end of January, this combined session is $115 (usually $160) and is offered with Kaitlyn.

If your body has been asking for a little extra care, this is a gentle way to answer.
Book under ‘Specials’ online.

Wishing you a gentle and grounded New Year from the Ocean Holistic team ✨We’re deeply grateful for our community and for...
31/12/2025

Wishing you a gentle and grounded New Year from the Ocean Holistic team ✨

We’re deeply grateful for our community and for the many shared moments of care throughout the year.

As we move toward the Year of the Horse in Chinese medicine — a year associated with movement, vitality, and forward momentum — may the months ahead offer space to listen to your body, reconnect with yourself, and move forward with greater ease.

We look forward to supporting you in the year to come.

Merry Christmas to you and your loved ones from all of us at Ocean Holistic 🎄Thank you to our beautiful community for yo...
24/12/2025

Merry Christmas to you and your loved ones from all of us at Ocean Holistic 🎄

Thank you to our beautiful community for your trust, kindness, and presence throughout the year. It’s a privilege to support your health and wellbeing.

We hope this season brings moments of rest, connection, and warmth.

We’re taking a pause today and New Year’s Day, and are otherwise here throughout the holidays if you’d like some extra support or time to care for yourself.

As we move into the slower, softer days of summer…Our clinic will be closed on Christmas Day and New Year’s Day, so our ...
17/11/2025

As we move into the slower, softer days of summer…

Our clinic will be closed on Christmas Day and New Year’s Day, so our team can rest, restore, and spend time with loved ones.

Every other day, we’re open as usual — ready to support you with acupuncture, massage, and holistic care throughout the festive season.

Please note that some practitioners may be taking a break, so availability will vary. If you’re hoping to book in with your favourite practitioner, we recommend checking their online schedule early to book in while you can.

Whether you’re craving a moment of calm, easing end-of-year tension, or simply wanting to start 2026 feeling grounded and nourished…
We’re here for you.

Wishing you a peaceful, heart-full holiday season.
🌿💛

Bookings via the link in bio.

There’s a calm presence that fills the room when Kaitlyn begins her work.Every massage is more than technique — it’s a m...
05/11/2025

There’s a calm presence that fills the room when Kaitlyn begins her work.
Every massage is more than technique — it’s a moment to slow down, reconnect, and let your nervous system exhale.

Dedicated to supporting your long-term wellbeing, Kaitlyn tailors each session to your individual needs — drawing on her skills in remedial, relaxation, and reflexology techniques to help your body unwind layer by layer.

Sessions available Sunday to Wednesday, 9 am – 5 pm.
✨ Tap the link in bio to book your time of care.

In Chinese Medicine, sleep isn’t just rest — it’s alchemy.Each night, your Shen (Spirit) returns to its root in the Kidn...
17/10/2025

In Chinese Medicine, sleep isn’t just rest — it’s alchemy.

Each night, your Shen (Spirit) returns to its root in the Kidneys —
the deep waters that anchor the spirit and keep it steady.

The Kidneys store the Essence (Jing) and govern Yin,
the cooling, restorative force that replenishes both body and soul.

When Yin and Jing are nourished, your roots hold firm.
When depleted, the spirit drifts without anchor.

Strong Kidneys create the container for powerful dreams and spiritual experiences.

Weak reserves reveal themselves through restless nights,
scattered energy, or profound exhaustion after deep inner work.

To water your roots:
🌿 Honour darkness and quiet before bed
💧 Keep your feet warm and grounded
🥣 Nourish with slow-cooked, mineral-rich meals
🔥 Let your evenings cool and your spirit settle

When the Water (Kidneys) and Fire (Heart) are in balance,
the Shen rests peacefully within —
and sleep becomes sacred alchemy. ✨

Water your roots. Root your spirit.

Book a treatment with one of our skilled practitioners to support this regenerative process.

🔗 follow the link in our bio to book online

Your menstrual cycle is your health report card.Each month, it offers a compass — guiding you toward the truth of your w...
01/10/2025

Your menstrual cycle is your health report card.

Each month, it offers a compass — guiding you toward the truth of your wellbeing.

When cycles become irregular, painful, or disrupted, it’s a signal that something in life is calling for attention. Stress, sleep, diet, even relationship difficulties or challenges with boundaries — all of it can be reflected in the rhythm of your cycle.

In Chinese medicine, the menstrual cycle is seen as a mirror of inner balance. Acupuncture is often sought to calm the nervous system, ease stress, and support the delicate timing of hormonal rhythms.

At Ocean Holistic, we honour the cycle as a reflection of the whole self — meeting you where you are in each season of life, and supporting you with care, calm, and presence. 🌊

When stress starts to creep in and balance begins to fade, Ocean Holistic is the first place our community turns to for ...
19/09/2025

When stress starts to creep in and balance begins to fade, Ocean Holistic is the first place our community turns to for calm and renewal.

Our team of qualified and registered acupuncturists and massage therapists on the Sunshine Coast are here to meet you exactly where you are — in every season of life. 🌊

The end of the year can feel like a sprint — deadlines, celebrations, and a to-do list that never seems to end. But burn...
10/09/2025

The end of the year can feel like a sprint — deadlines, celebrations, and a to-do list that never seems to end. But burnout doesn’t have to be part of your season. The best time to care for your body and energy is right now. 🌿

At Ocean Holistic, we’re here to walk beside you. Through regular acupuncture and massage sessions, we can support your mind and body so you stay balanced, nourished, and calm — so you can finish the year feeling well.

🗓️ Let’s create space for your wellbeing together. Book your next appointment with us today — your future self will thank you.

No two bodies are alike—so no two treatments are the same. Each session is crafted just for you. Your body’s way of retu...
29/08/2025

No two bodies are alike—so no two treatments are the same. Each session is crafted just for you.

Your body’s way of returning to balance is as unique as you are.

The hidden pathways where your body stores overflow.In Chinese medicine, these are called the Luo vessels.They’re small ...
22/08/2025

The hidden pathways where your body stores overflow.

In Chinese medicine, these are called the Luo vessels.
They’re small collateral channels that branch off from the main meridians — a bit like side-streams or capillaries under the skin.

The Luo vessels hold the “overflow” when the main system has too much to carry. That overflow can be physical, but it’s often emotional. Unprocessed feelings like grief, anger, or heartbreak can imprint themselves in the Blood and tissues, leaving signs such as lingering moods, stuck patterns, or even visible fine vessels on the skin.

Recently, Mac trained in the classical method of working with the Luo vessels — including safe techniques (sometimes releasing just a drop of blood) to help the body let go of what it has been holding.

🌿 At Ocean Holistic, we’re committed to continual learning so our care can grow deeper — supporting body, mind, and spirit together.

Address

22a Williamson Lane
Caloundra, QLD
4551

Opening Hours

Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 9am - 5pm

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Ocean Holistic

ACCUPUNCTURE

Mackenzie Fox (BHSc Acu) is a fully accredited and licensed practitioner of Traditional Medicine with a special interest in the management of mental health conditions such as stress, anxiety and insomnia, as well as musculoskeletal and general health issues.

Benefit is achieved through the use of Chinese Herbal Medicine techniques such as acupuncture, electro acupuncture, Moxibustion, (burning of therapeutic herbs). Flame Cupping, Tuina (Chines Massage), and Guasha (dermal abrasion) in conjunction with the use of infrared heat lamps.

MASSAGE