CrossFit Caloundra

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CrossFit Caloundra

💪🏼 Making Sunny Coast locals harder to kill since 2012! A PROVEN SYSTEM TO GET IN AMAZING SHAPE & FEEL FANTASTIC! ARE YOU READY TO UNLOCK YOUR POTENTIAL?
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Whether you want to lose weight, build muscle, tone up, manage stress or just improve your general wellbeing, CrossFit Caloundra gives you all the support and resources you need to smash your fitness goals. DOES ANY OF THIS SOUND FAMILIAR?
-You have a busy schedule with little time to work out.
-You know you should work out more, but life gets in the way.
-You’ve been working out for a while but you’ve hit a plateau.
-You’re just winging it and you don’t really know what you should be doing.
-You’re a little bored with the gym and want a new challenge.
-You’re confused by all the conflicting exercise and nutrition advice. WHAT IF INSTEAD…
You had a proven system to fast-track your fitness goals. You were getting results 5x faster than your current workouts. You felt fitter, stronger and more explosive with more energy and confidence. You didn’t have to research or plan anything, you just show up and do it. You were surrounded and supported by like minded people like you. You had a professional trainer holding you accountable. Drop us a message today to learn more!

21/12/2025

CFC Christmas Party Awards – the legends of 2025 🏆🎄

One of my favourite nights of the year… because it’s a proper reminder that CrossFit isn’t just workouts, it’s people.

❤️ Spirit of CFC ➡️ Marty (aka Big Red)
The heartbeat award. The guy who shows up, lifts others up, brings the vibes, and makes CFC feel like home. If you’ve trained here, you’ve felt it.

🚀 Rookie of the Year ➡️ Josh
First year in and already moving like he’s been here forever. Effort, consistency, coachability… and the kind of energy you want beside you in a tough WOD.

🛠️ Marvelous Master ➡️ Herman
Proof that mastery isn’t flashy, it’s earned. Showing up, doing the work, moving well, getting better… and setting the standard for what “quietly elite” looks like.

👑 Dedication King ➡️ Russell
A ridiculous 343 sessions this year. That’s not motivation… that’s identity. If consistency had a face, it’d be Russ.

👑 Dedication Queen ➡️ Denise
An unreal 280 sessions for the year. Same deal: steady, relentless, committed. The definition of “do the work, collect the results.”

To all our award winners – we see you, we appreciate you, and we’re bloody proud of you.

Drop them a comment below 👇🏼 and if you see them in the gym this week… give ‘em a fist bump (or a high five if you’re one of those people 😄).

—Coach Marty

16/12/2025

This morning at 5am we had squat snatches + ring muscle-ups on the menu.

Not “elite athlete” stuff… just regular humans doing hard things with good people.

Damo’s coming up on 3 years at CFC in January. No shortcuts. Just showing up, being coachable, doing the work, week after week.

Today he hit his first ring muscle-up. 🎉

The room popped. Fist bumps everywhere. PB bell rang. One of those moments you don’t forget.

If you’ve ever thought CrossFit is only for the super fit… it’s not.

It’s for people who are willing to start where they are and keep turning up.

DM us “I’M IN” and we’ll help you get started. 💥

10/12/2025

12 weeks.

-3.5% body fat ✅
+1kg muscle ✅
Happier tummy ✅

This is Vetti 💪🏼 One of our long-term CFC legends who put her hand up for The Momentum Project because she was:

• stuck with her weight
• frustrated with digestion issues
• ready to feel good in her own skin again

Fast-forward 12 weeks and she’s leaner, stronger and feeling SO much better day to day – without living on chicken and broccoli or training 10x a week.

Proud of you, Vetti – this is what happens when you trust the process and show up. 🔥

If you’re reading this thinking “that’s exactly how I feel”…

📩 Comment MOMENTUM or DM us the word MOMENTUM and we’ll send you the details of how it all works.

01/12/2025

Ruth didn’t just join a gym… she joined a crew 💥

From “I hope I survive this workout” to “I actually kinda love this,” she’s proof that showing up, even when life’s full – changes everything.

Fist bumps for this legend 👊🏼 Drop a 💗 for Ruth below & tag a mate who needs to start their own CFC story.

28/11/2025

If you’re 50+ and think CrossFit is “too intense” for you…

Watch this. 👀🔥

These legends in their 50s, 60s (and beyond) walked in feeling unfit, stiff, low on energy…

Now they’re moving better, getting stronger, sleeping deeper and actually LOOK FORWARD to training.

No egos. No Lycra runway. Just real people, smart coaching and a crew that actually gives a damn about you.

If you’re ready to feel like you again (or better than ever)…

Comment THRIVE or DM us “OVER 50” and we’ll send you the details + a quick chat to see if it’s a good fit. 💬💪🏼

26/11/2025

Muscle isn’t just for mirrors, it’s your lifetime health insurance.

Build it now, thank yourself for decades.

What muscle/strength gives you:
✅ Independence: “I’ve got it,” not “Can you grab this?”
✅ Happier joints & bones: More support, fewer niggles
✅ Metabolic mojo: Steadier energy, better blood sugar
✅ Resilience: Trips become recoverable stumbles
✅ Confidence: The quiet kind that carries into life

Worried about getting “bulky”? Relax - what you’ll notice first is better posture, less achey-ness, and clothes that sit nicer.

How we do it at CFC:
• Multiple strength days every week
• Small weekly progress (no hero jumps)
• Protein on the plate, daily movement, real sleep

Ready to get strong for real life?

Comment STRONG or DM “MUSCLE MAP” and we’ll send a simple first-month plan.

25/11/2025

🎄 CFC Christmas Hours Are Here! 🎅🏼

The holiday season’s rolling in, but that doesn’t mean your fitness has to clock off early 😉💪🏼

We’ve lined up an epic Xmas & New Year timetable so you can keep that Dedication Nation streak alive and roll into 2026 fitter, stronger, and full of festive cheer 🎁🔥

👉🏼 Swipe for all the session times
🎅🏼 Dress festive, train hard, laugh louder
👯‍♀️ Bring your holidaying mates & fam for a drop-in - everyone’s welcome to join the fun!

https://crossfitcaloundra.com.au/drop-in/

Let’s finish the year the way we started it: together, sweaty, and unstoppable. ❤️💪🏼

18/11/2025

🚨 12 MONTHS. ZERO SKIPS. 🚨

Denise went 12-for-12 in Dedication Nation - that’s 15+ classes every month for a whole year. Relentless. Accountable. Unstoppable. 💪🏼🔥

And yep… that 12-Month Champion tee she’s holding? You can’t buy it, you earn it. 👕✨

This is what progress actually looks like:
Show up → Do the work → Repeat → Win.

Proud of you, Denise - you’re setting the bar for all of us. 🙌🏼

Drop a GO DENISE! in the comments 💬

Tag your training buddy and start your own streak this month. 👊🏼

Who’s next? 🏁

17/11/2025

🚨 WE’RE HIRING A COACH 🚨

CrossFit Caloundra is on the hunt for our next coaching weapon. 🧨

If you:
• Live & breathe functional fitness
• Love fist-bumps, heavy lifts & helping everyday legends win at life
• Can coach safely, scale smart & still bring the hype
• Get a buzz from seeing people get fitter, stronger & more confident

…then we want to talk.

We’re looking for a coach who cares about:
• Coaching GREAT classes (not just running workouts)
• Building real relationships with members
• Learning, growing & being part of an epic team culture

📍 Caloundra, Sunshine Coast
🕒 Hours: flexible for the right human (with room to grow)

👉🏼Keen or know someone who is?

DM us the word “COACH” and we’ll send you all the details.

Tag a mate who needs to see this. 👇🏼

17/11/2025

“CrossFit is too intense for people my age…”

Tell that to Michelle & Tony 👀🔥

Over the last 28 days in our Thrive Over 50 Challenge they:

• Dropped 3.5kg of body fat each
• Gained 1kg of muscle
• Completely rewired how they think about food, health & training

No ego. No being thrown in the deep end.

Just smart coaching, scaled workouts, and a crew that actually gets what it’s like to be 50+ and wanting to feel strong, capable and proud in your own skin again.

If you’re over 50 and think CrossFit is “too much” or “not for you”…

🚫 It’s not about keeping up with the 20-year-olds
✅ It’s about moving better, feeling better, and proving to yourself that it’s not too late.

Keen to be our next 28-day success story?

👉 Comment “TO50” or DM us “TO50” and we’ll send you the details.

13/11/2025

🎉 MEMBER OF THE MONTH: QUILLY 🎉
35 years young. Nearly 5 years at CFC (come August she’ll be on the Wall of Legends 👏).

Quilly is one of those members who makes the gym better just by being in it - cheeky, bubbly, and always up for some friendly banter 😄

She’s consistent, coachable, gives every workout a red-hot crack, and loves nothing more than chasing that next PB 💪

She doesn’t take herself too seriously (unless the whiteboard says burpees), but she shows up, works hard, and lifts the vibe every single class.

Why we love having her around:
• Brings energy, laughter, and effort in equal measure
• Encourages everyone around her
• Makes even tough WODs more fun
• A reminder that fitness is as much about community as it is about results

If you’ve been looking for a place where people actually know your name, cheer you on, and keep you accountable, that’s us.

💬 Flick us a DM or comment “I’m keen” to learn more about joining the CFC crew.

You’ll love it here - just ask Quilly 😉

03/11/2025

You don’t get fit to start. You get fit by starting.

At CrossFit Caloundra, every “that’s impossible” began as a first session, scaled to the person in front of us.

What starting actually looks like:
✅ Movements adjusted to your current level
✅ Coaching that meets you where you’re at
✅ Wins measured in confidence, not just kilos

You bring willingness. We’ll bring the plan (and the fist bumps).

Comment START or DM “FIRST STEP” and we’ll send a simple, no-pressure way to begin.

Address

156 Grigor Street West
Caloundra, QLD
4551

Telephone

+61403090511

Website

https://crossfitcaloundra.com.au/

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