CrossFit Caloundra

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CrossFit Caloundra

💪🏼 Making Sunny Coast locals harder to kill since 2012! A PROVEN SYSTEM TO GET IN AMAZING SHAPE & FEEL FANTASTIC! ARE YOU READY TO UNLOCK YOUR POTENTIAL?
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Whether you want to lose weight, build muscle, tone up, manage stress or just improve your general wellbeing, CrossFit Caloundra gives you all the support and resources you need to smash your fitness goals. DOES ANY OF THIS SOUND FAMILIAR?
-You have a busy schedule with little time to work out.
-You know you should work out more, but life gets in the way.
-You’ve been working out for a while but you’ve hit a plateau.
-You’re just winging it and you don’t really know what you should be doing.
-You’re a little bored with the gym and want a new challenge.
-You’re confused by all the conflicting exercise and nutrition advice. WHAT IF INSTEAD…
You had a proven system to fast-track your fitness goals. You were getting results 5x faster than your current workouts. You felt fitter, stronger and more explosive with more energy and confidence. You didn’t have to research or plan anything, you just show up and do it. You were surrounded and supported by like minded people like you. You had a professional trainer holding you accountable. Drop us a message today to learn more!

15/03/2026

CFC PARTNERPALOOZA is less than 8 weeks away!!

And we’ve been reminiscing on our last comp, the CFC Classic, back in October and all the epic feedback we received 💪🏽

We’re super pumped to be welcoming so may new faces into our gym this time around and cant wait to let out a few little secrets on comp day 🤫

Who remembers the FINALE from the Classic? 🤭

There’s still a couple of spots left available (we might’ve opened 1 more in divisions that were already sold out…).

GET YA BUDDY, GET REGISTERED and we’ll see YOU in May 😈

13/03/2026

🏆 MEMBER OF THE MONTH: DENISE 🏆

Two years at CFC and Denise has quietly become one of those people who just… sets the standard.

✅ 17 months in Dedication Nation (15+ sessions a month)
✅ Consistent. Coachable. No fuss.
✅ Shows up, does the work, smiles the whole way through.

She’s a mum of two girls, she’s always bubbly, and she somehow manages to bring good energy even when the workout is trying to end us 😅

Denise, you’re an absolute legend – and we’re lucky to have you in this community. 🩷

👇 Drop a “Legend Dennie!” in the comments so we can hype her up!

sunshinecoastfitness

12/03/2026

After 26.2, even stacking cups felt like a max effort lift. 😆

But that didn’t stop the chaos. Oreos, balloons, cups, questionable coordination… standard Friday Night Lights behaviour at CFC. 🔥

Bring on 26.3!

08/03/2026

This is what it’s about – community and recovery.
Coming off 26.2, we were all a bit banged up… pull-ups had shoulders, lats and forearms feeling extra crispy. 😅

So we booked a group session at the this morning for sauna, ice, contrast, mobility and compression boots. Feeling brand new! 🌟

Huge thank you to the Recovery Room for supporting our Intramural Open as our recovery partner this year. If you need a body tune up, definitely get up to see these legends 👊🏼

04/03/2026

26.1 was spicy but Team v Team bike sprints were even spicier 🔥

Team PINK FTW 🎉

15/02/2026

🎉 CFC Anniversary Legends (Jan + Feb) 🎉

A little belated (we’re busy coaching legends, okay 😂) – but we’re not missing the chance to celebrate the people who actually make CrossFit Caloundra what it is.

Big love to:
🛡️ Damo — 3 years
🛡️ Russ — 3 years
🛡️ Charli — 2 years
🛡️ Nevo — 1 year
🛡️ Cass — 1 year
🛡️ Lache — 2 years
👑 Lucian — 5 YEARS (proper CFC pillar)

This is what we’re proud of – not just workouts… but consistency, community, and showing up even when life’s busy.

If you’ve been lurking and thinking “maybe I should start”… this is your sign.

Come train with us. We’ll meet you where you’re at – and we’ll be cheering for your 1-year post before you know it. 🩷

Drop a 👏 for these legends.

04/02/2026

🏆 MEMBER OF THE MONTH: HERMAN 🏆

Herman is 70 and only started at CFC recently…

in 28 days he made changes that genuinely surprised him.

He’s now 4 months in, and crushing his fitness goals 💪🏼

Swipe through and read his favourite parts of training – because this is the stuff that matters:

✅ structure
✅ scaling
✅ community
✅ consistency

👇🏼Drop a “Legend, Herman” in the comments so we can hype him up.

And if you’re 50+ and thinking about starting…
comment THRIVE and we’ll DM you the details.

03/02/2026

CFC PARTNERPALOOZA - Division Standards🎯

Saturday, May 9th
Same s*x pairs

Grab your buddy and get ready to sign up 👯

Rego opens VERY soon 😈

22/01/2026

Not a gym. A team. 👊🏼
Want in?
👇🏼Comment TRIAL.

20/01/2026

2016 called… and we answered on the landline ☎️😂

Because apparently 2026 is the new 2016 – and honestly, for CFC… that year was THE plot twist.

2016 = the year the dream facility finally became real.

After years of “one day…” we moved into our Moffat Beach home. Christmas 2015 into January was absolute chaos: moving equipment, paint fumes, late nights, and Marty accidentally dropping about 10kg from pure manual labour (who needs macros when you’ve got rollers and ladders? 😅).

But the best part?
The people. Always the people.

✅ 2016 CrossFit Open fun with
✅ 12 Days of Christmas WOD energy
✅ Those early inside-the-gym snaps
✅ Community photos that still give goosebumps

And on the home front…
👧🏽Heartie was 2 (first family camping trip = core memory)
🏝️ Family Bali trip
🎄 Classic gym Christmas pic… with Shez pregnant with little Hav (arrived 2017 🥹)

A decade later… we’re still here.
Same home. Same heart. Even bigger crew.
CFC stronger, louder, prouder.

Drop a 🩷 if you were part of the 2016 era… and if you weren’t – welcome to the foundation that built what you’re training in today. 💪🏼🔥

Address

156 Grigor Street West
Caloundra, QLD
4551

Telephone

+61403090511

Website

https://crossfitcaloundra.com.au/

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