CrossFit Caloundra

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CrossFit Caloundra

💪🏼 Making Sunny Coast locals harder to kill since 2012! A PROVEN SYSTEM TO GET IN AMAZING SHAPE & FEEL FANTASTIC! ARE YOU READY TO UNLOCK YOUR POTENTIAL?
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Whether you want to lose weight, build muscle, tone up, manage stress or just improve your general wellbeing, CrossFit Caloundra gives you all the support and resources you need to smash your fitness goals. DOES ANY OF THIS SOUND FAMILIAR?
-You have a busy schedule with little time to work out.
-You know you should work out more, but life gets in the way.
-You’ve been working out for a while but y

ou’ve hit a plateau.
-You’re just winging it and you don’t really know what you should be doing.
-You’re a little bored with the gym and want a new challenge.
-You’re confused by all the conflicting exercise and nutrition advice. WHAT IF INSTEAD…
You had a proven system to fast-track your fitness goals. You were getting results 5x faster than your current workouts. You felt fitter, stronger and more explosive with more energy and confidence. You didn’t have to research or plan anything, you just show up and do it. You were surrounded and supported by like minded people like you. You had a professional trainer holding you accountable. Drop us a message today to learn more!

19/04/2026

This is 🪞MIRRORED MAYHEM🪞

A you go, I go, FAST, tag team event with 1 athlete making their way through the mayhem while their buddy tries to recover.

Athlete 1 will complete rounds 1 & 3, while Athlete 2 completes rounds 2 & 4.

Score is time finished OR reps completed at the 15:00 cap.

CFC Partnerpalooza workouts have all been released - make sure you check them out and send them to your buddy.

The only thing left?

The FINALE!

Find out what it is on the day and get ready for the unknown 😈

12/04/2026

THE DEVIL YOU RUN WITH

No hiding here - just you, your partner, and the clock.

Welcome to the carnage.

Score will be time completed OR reps completed at the 15:00 mark.
A COMPLETE Row/Run = 1 point each exercise.

The last couple of spots are still up for grabs, but not for long!
Link in bio to join in on the fun - less than 4 weeks to go 🔥

10/04/2026

Carl’s story is the classic “40s are busy” reality…

Work. Kids. Family. Life.

Somewhere along the way, health drops down the priority list – and you start feeling sluggish, flat, and not like yourself.

Carl jumped into our 28-Day Challenge and absolutely crushed it 👇🏼

✅ Over 3kg body fat lost
✅ ~1kg muscle gained
✅ Body fat %: 19.6 → 16.5
✅ Waist down BIG time (check the pics)
✅ Chest up

No crazy stuff. Just the basics done consistently:
Training + simple nutrition + accountability + coaching.

If you’re reading this thinking “yep… that’s me”… DM “CARL” and we’ll flick you the details on our next 28-Day Fitness Reboot.

💪🏼

09/04/2026

HEAVY HANGOVER 😈

As a pair you’ll have 6:00 to find a 1RM Clean & Jerk.
Weights can go up and down as desired.
Score for Part A will be each team mates heaviest lift combined.

REST 1:00

In Part B, athletes will have 8:00 to complete the work.
Reps can be spilt between the pair however they see fit.
Score will be the time the team finishes OR however many reps completed at 8:00.

08/04/2026

Due to high demand we’ve opened up a few FINAL spots for our women’s categories - AVAILABLE NOW, get in while you can 👯‍♀️

Still available in other divisions 👇🏽

MENS
Scaled - 3
Intermediate - 2
RX - 2

WOMENS
Scaled - 1
Intermediate - 2
RX - 2

The big day’s getting closer… we might release a workout TONIGHT 🫣

06/04/2026

A little over 4 weeks to go until the big day and regos are SELLING OUT!!

Not long left for you and your buddy to secure your spot in the CFC Partnerpalooza 👯‍♀️

** Scaled & Intermediate ladies, keep your eyes peeled - we MIGHT open up and extra spot or two shortly**

24/03/2026

⚠️ LAST SPOTS UP FOR GRABS ⚠️

For the upcoming CFC PARTNERPALOOZA 👯

Consider this your sign, if you’ve been sitting on the fence, to grab your buddy and get registered!

👯 SAME S*X PAIRS
🗓️Saturday, 9th May 2026
📍 CrossFit Caloundra, Moffat Beach
🎯 RX / Intermediate / Scaled Divisions
🏆 Prize money for RX champs and epic prize packs for all other podium finishers

*rego link in bio*

15/03/2026

CFC PARTNERPALOOZA is less than 8 weeks away!!

And we’ve been reminiscing on our last comp, the CFC Classic, back in October and all the epic feedback we received 💪🏽

We’re super pumped to be welcoming so may new faces into our gym this time around and cant wait to let out a few little secrets on comp day 🤫

Who remembers the FINALE from the Classic? 🤭

There’s still a couple of spots left available (we might’ve opened 1 more in divisions that were already sold out…).

GET YA BUDDY, GET REGISTERED and we’ll see YOU in May 😈

13/03/2026

🏆 MEMBER OF THE MONTH: DENISE 🏆

Two years at CFC and Denise has quietly become one of those people who just… sets the standard.

✅ 17 months in Dedication Nation (15+ sessions a month)
✅ Consistent. Coachable. No fuss.
✅ Shows up, does the work, smiles the whole way through.

She’s a mum of two girls, she’s always bubbly, and she somehow manages to bring good energy even when the workout is trying to end us 😅

Denise, you’re an absolute legend – and we’re lucky to have you in this community. 🩷

👇 Drop a “Legend Dennie!” in the comments so we can hype her up!

sunshinecoastfitness

12/03/2026

After 26.2, even stacking cups felt like a max effort lift. 😆

But that didn’t stop the chaos. Oreos, balloons, cups, questionable coordination… standard Friday Night Lights behaviour at CFC. 🔥

Bring on 26.3!

Address

156 Grigor Street West
Caloundra, QLD
4551

Telephone

+61403090511

Website

https://crossfitcaloundra.com.au/

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