CrossFit Caloundra

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CrossFit Caloundra

💪🏼 Making Sunny Coast locals harder to kill since 2012! A PROVEN SYSTEM TO GET IN AMAZING SHAPE & FEEL FANTASTIC! ARE YOU READY TO UNLOCK YOUR POTENTIAL?
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Whether you want to lose weight, build muscle, tone up, manage stress or just improve your general wellbeing, CrossFit Caloundra gives you all the support and resources you need to smash your fitness goals. DOES ANY OF THIS SOUND FAMILIAR?
-You have a busy schedule with little time to work out.
-You know you should work out more, but life gets in the way.
-You’ve been working out for a while but you’ve hit a plateau.
-You’re just winging it and you don’t really know what you should be doing.
-You’re a little bored with the gym and want a new challenge.
-You’re confused by all the conflicting exercise and nutrition advice. WHAT IF INSTEAD…
You had a proven system to fast-track your fitness goals. You were getting results 5x faster than your current workouts. You felt fitter, stronger and more explosive with more energy and confidence. You didn’t have to research or plan anything, you just show up and do it. You were surrounded and supported by like minded people like you. You had a professional trainer holding you accountable. Drop us a message today to learn more!

15/02/2026

🎉 CFC Anniversary Legends (Jan + Feb) 🎉

A little belated (we’re busy coaching legends, okay 😂) – but we’re not missing the chance to celebrate the people who actually make CrossFit Caloundra what it is.

Big love to:
🛡️ Damo — 3 years
🛡️ Russ — 3 years
🛡️ Charli — 2 years
🛡️ Nevo — 1 year
🛡️ Cass — 1 year
🛡️ Lache — 2 years
👑 Lucian — 5 YEARS (proper CFC pillar)

This is what we’re proud of – not just workouts… but consistency, community, and showing up even when life’s busy.

If you’ve been lurking and thinking “maybe I should start”… this is your sign.

Come train with us. We’ll meet you where you’re at – and we’ll be cheering for your 1-year post before you know it. 🩷

Drop a 👏 for these legends.

04/02/2026

🏆 MEMBER OF THE MONTH: HERMAN 🏆

Herman is 70 and only started at CFC recently…

in 28 days he made changes that genuinely surprised him.

He’s now 4 months in, and crushing his fitness goals 💪🏼

Swipe through and read his favourite parts of training – because this is the stuff that matters:

✅ structure
✅ scaling
✅ community
✅ consistency

👇🏼Drop a “Legend, Herman” in the comments so we can hype him up.

And if you’re 50+ and thinking about starting…
comment THRIVE and we’ll DM you the details.

03/02/2026

CFC PARTNERPALOOZA - Division Standards🎯

Saturday, May 9th
Same s*x pairs

Grab your buddy and get ready to sign up 👯

Rego opens VERY soon 😈

22/01/2026

Not a gym. A team. 👊🏼
Want in?
👇🏼Comment TRIAL.

20/01/2026

2016 called… and we answered on the landline ☎️😂

Because apparently 2026 is the new 2016 – and honestly, for CFC… that year was THE plot twist.

2016 = the year the dream facility finally became real.

After years of “one day…” we moved into our Moffat Beach home. Christmas 2015 into January was absolute chaos: moving equipment, paint fumes, late nights, and Marty accidentally dropping about 10kg from pure manual labour (who needs macros when you’ve got rollers and ladders? 😅).

But the best part?
The people. Always the people.

✅ 2016 CrossFit Open fun with
✅ 12 Days of Christmas WOD energy
✅ Those early inside-the-gym snaps
✅ Community photos that still give goosebumps

And on the home front…
👧🏽Heartie was 2 (first family camping trip = core memory)
🏝️ Family Bali trip
🎄 Classic gym Christmas pic… with Shez pregnant with little Hav (arrived 2017 🥹)

A decade later… we’re still here.
Same home. Same heart. Even bigger crew.
CFC stronger, louder, prouder.

Drop a 🩷 if you were part of the 2016 era… and if you weren’t – welcome to the foundation that built what you’re training in today. 💪🏼🔥

14/01/2026

Keep your eyes peeled 🫣

EXCITING news coming super soon.. 👯😉

28/12/2025

RAISE YOUR HAND if you’re over 50 and you’re sick of feeling “meh”… 🙋🏼‍♀️🙋🏼

Rachel just finished our Thrive Over 50 – 28 day Challenge and look what happened 👇🏼

✅ 4kg of body fat gone
✅ Centimetres lost
✅ More energy
✅ Sleeping better
✅ “Mentally feeling so much healthier”
✅ “Totally hooked” 👊🏼

No extreme workouts.
No weird diets.
Just the right plan + the right support + accountability that actually works.

Want the same?

We’ve almost filled our January Thrive Over 50 intake, spots are almost gone.

If you’ve been ‘meaning to start’… this is your sign. DM THRIVE.

25/12/2025

CLASS OF 2025 🩷🎄 MERRY CHRISTMAS, CFC FAM.

This photo isn’t just a bunch of sweaty legends after a spicy 12 Days… it’s a snapshot of a whole year of turning up.

Early alarms. Heavy lifts. Wobbly legs. Firsts. PBs. Bad days made better. Good days made unreal.

To every member in this pic (and every person who trained with us in 2025): thank you for bringing the effort, the laughs, the grit, and the kind of energy that makes CFC feel like home.

And to everyone following along – Merry Christmas from our crew to yours.

Hope your day was full of good humans, good food, and a whole lot of gratitude. 🎁✨

If you’ve been watching from the sidelines thinking, “I want that”…

2026 is your year. Come join the crew.

24/12/2025

🎄 12 Days of Christmas WOD: CFC Edition 🎄

Coach Jac understood the assignment this year… and chose violence. 😈🔥

Hot, steamy morning. Big crew. Bigger energy.
Everyone turned up, got uncomfortable, and slugged it out like absolute weapons.

This is what we love about CFC:

✅ show up anyway
✅ suffer together
✅ finish proud
✅ laugh about it after (once your lungs come back) 😮‍💨😂

If you trained today – you didn’t just “get a workout in”…
You earned your spot in the Class of 2025 photo. 📸❤️

Drop a 🎅🏼 if you survived.

Tag your training buddy who carried you through the dark moments.

🎄🎄🎄

21/12/2025

CFC Christmas Party Awards – the legends of 2025 🏆🎄

One of my favourite nights of the year… because it’s a proper reminder that CrossFit isn’t just workouts, it’s people.

❤️ Spirit of CFC ➡️ Marty (aka Big Red)
The heartbeat award. The guy who shows up, lifts others up, brings the vibes, and makes CFC feel like home. If you’ve trained here, you’ve felt it.

🚀 Rookie of the Year ➡️ Josh
First year in and already moving like he’s been here forever. Effort, consistency, coachability… and the kind of energy you want beside you in a tough WOD.

🛠️ Marvelous Master ➡️ Herman
Proof that mastery isn’t flashy, it’s earned. Showing up, doing the work, moving well, getting better… and setting the standard for what “quietly elite” looks like.

👑 Dedication King ➡️ Russell
A ridiculous 343 sessions this year. That’s not motivation… that’s identity. If consistency had a face, it’d be Russ.

👑 Dedication Queen ➡️ Denise
An unreal 280 sessions for the year. Same deal: steady, relentless, committed. The definition of “do the work, collect the results.”

To all our award winners – we see you, we appreciate you, and we’re bloody proud of you.

Drop them a comment below 👇🏼 and if you see them in the gym this week… give ‘em a fist bump (or a high five if you’re one of those people 😄).

—Coach Marty

Address

156 Grigor Street West
Caloundra, QLD
4551

Telephone

+61403090511

Website

https://crossfitcaloundra.com.au/

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