Om Shanti Well Beings

30/12/2025

It isn't too late to join us for our FREE annual month-long Gratitude Practice.

A highly interactive and transformational practice. Click on the link below for more details and join us on the 31st December 2025 at 10am for an information session on what to expect - this will be about 30 minutes long.

I would love for you to join us!

Welcome,  I am so excited that you will be joining us for our month-long gratitude practice! This journey will be a beautiful way to set yourself up for a year filled with intention, self-awareness, presence, and, of course, gratitude. This year (2025), we started our gratitude challenge on Januar...

24/12/2025

Whether you celebrate Christmas or not, my wish for you today is that it is filled with peace, love and joy.

Enjoy today with the people (or beings) you love & doing something that makes your heart expand and uplift you.

From me to you, Merry Christmas 🎄

27/07/2025

𝗠𝗼𝗻𝗱𝗮𝘆 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗬𝗼𝗴𝗮 | 𝟵:𝟭𝟱𝗮𝗺 – 𝟳𝟱 𝗠𝗶𝗻𝘂𝘁𝗲𝘀

There’s something deeply satisfying about starting your week with mindful movement and breath. Our new Monday morning Vinyasa class is a traditional flow that invites you to build heat in the body, strengthen your muscles, and reconnect with your breath. Held at 9:15 am, this 75-minute session offers space to really drop into your practice without rushing.

Whether you’re looking to challenge yourself or simply carve out space in your week to feel good in your body, you are welcome here. This class is open to all levels, with variations offered so you can meet yourself just as you are.

22/07/2025

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗬𝗼𝗴𝗮 | 𝟰:𝟬𝟬𝗽𝗺 – 𝟲𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀

Our midweek Restorative Yoga class at 4:00 pm offers you a moment of quiet in the middle of it all. We use props to fully support the body so you can drop into a state of deep relaxation. It's not just about rest, it's about creating balance and filling up your cup.

Whether you’re holding stress, feeling scattered, or just need time to breathe and soften, this class will hold you. It’s perfect for those looking to gently reset and nourish themselves midweek, no big movements, no effort, just stillness and care.

22/07/2025

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗦𝗹𝗼𝘄 𝗙𝗹𝗼𝘄 | 𝟵:𝟯𝟬𝗮𝗺 – 𝟲𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀

Sometimes the most powerful thing we can do is slow down. Our Wednesday morning Slow Flow class is an opportunity to move with intention, to breathe deeply, and to really feel your way through each posture.

This is a strong practice, but not fast-paced. You’ll build strength and flexibility while creating space to truly listen to your body. It’s a midweek pause that helps you reset and reconnect—moving not to chase a shape, but to feel grounded and alive in your own rhythm.

21/07/2025

Join us tomorrow at the boutique yoga studio space in Caloundra West.

No more than 8 students per class, Om Shanti Well Beings has a wonderful community feel in a warm and welcoming space.

You can book at the website or please reach out if you have any questions.

All classes on a Wednesday are 60 minutes long.

20/07/2025

An invitation to pause.

Every Monday evening at 6:45 PM, we gather the quiet, cosy studio in Caloundra West for 75 minutes of pure rest and relaxation.

This is a space to slow down, to soften, and to take a gentle breath away from the busyness of life.

With the support of bolsters, pillows and blankets, you’ll be guided through a small number of restful, fully supported postures that help ease tension from the body and quiet the mind.

It’s a practice of stillness, of allowing yourself to simply be.

We close with a calming head massage using organic balm and a warm herbal tea, a nourishing ritual to carry you into a peaceful night.

Bookings are essential, and everyone is welcome — especially if you’re craving space to rest.