Ocean Grace Counselling

Ocean Grace Counselling Individual, adult and child counselling Child, Adult and Family Therapy Services

If you need help with finding the motivation, contact us to find out how we can help you. www.oceangrace.com.au grace co...
02/11/2025

If you need help with finding the motivation, contact us to find out how we can help you.

www.oceangrace.com.au
grace counselling

Do you feel guilty every time you sit down to rest?There's always something that needs to be cleaned, tidied or organise...
02/11/2025

Do you feel guilty every time you sit down to rest?

There's always something that needs to be cleaned, tidied or organised.

Do you feel guilty that you don't spend enough time with your children?

Juggling housework, jobs, elderly parents, pets and school activities is never-ending.

Do you feel guilty that you're not patient enough with your children?

When you've been woken all night, are feeling run down and have had your buttons pushed all day it can all get too much for any of us.

When we allow this guilt to build up, it increases our anxiety levels and makes everything seem even harder.

Guilt seems to come as part of the package of parenting, but if we are more mindful of how much we are allowing guilt to be a part of our lives we can get more control over it.

Next time you notice yourself feeling guilty, take a deep breath, think to yourself "I'm feeling guilty because..." and then think of 3 things you are grateful for achieving that day.

Contact us for more information - www.oceangrace.com.au
grace counselling

We know many parents out there are keen to do this program, but are struggling to access it due to difficulty getting to...
01/11/2025

We know many parents out there are keen to do this program, but are struggling to access it due to difficulty getting to where the program is delivered or the cost is too high.

To help with both those factors, we are offering this program for $50 per session, ONLINE!

Contact admin@oceangrace.com.au for more information.

www.oceangrace.com.au

Sometimes it feels easier to just do it all yourself. However, your children will learn so much more if you get them to ...
31/10/2025

Sometimes it feels easier to just do it all yourself.

However, your children will learn so much more if you get them to clean up the spill they made, try folding their own clothes, packing their own bag or washing their own dishes.

Yes, it might not be done as fast or as well as you would do it, but the independence and life skills you will be teaching your children in the longer term are far more important.

Plus, as a side bonus, you get a break from having to do absolutely everything!

Contact us for more information - www.oceangrace.com.au
grace counselling

Did you know that when you tell your children "don't hit", "don't shout" etc, their brain does not register the don't as...
31/10/2025

Did you know that when you tell your children "don't hit", "don't shout" etc, their brain does not register the don't as well as it does the word following it and it almost becomes a reminder of what they shouldn't be doing.

A better approach can be to tell them what kind of behaviour we do want to see. E.g. "Remember you need to be gentle", "remember we use quiet voices in here", "remember to hold my hand and to only look at the things on the shelves".

This helps their brains to remember what we want them to be doing, rather than what they shouldn't be doing.

Contact us for more information - www.oceangrace.com.au
grace counselling

You are not alone. So many of us struggle through parenting with minimal supports.If you have concerns, questions or eve...
31/10/2025

You are not alone.

So many of us struggle through parenting with minimal supports.

If you have concerns, questions or even if you just need someone to offload onto, please contact us to book in for a chat.

Contact us for more information - www.oceangrace.com.au
grace counselling

Would you tell a friend, who is having a bad day, that they just need to try harder?Then why do you tell yourself that?N...
29/10/2025

Would you tell a friend, who is having a bad day, that they just need to try harder?

Then why do you tell yourself that?

Next time you feel like everything is going wrong, be gentle on yourself and be as loving with yourself as you would be to your best friends or your children.

Contact us for more information - www.oceangrace.com.au
grace counselling

If you're ready to be the one to change the intergenerational story for your family, please contact us to book in for yo...
29/10/2025

If you're ready to be the one to change the intergenerational story for your family, please contact us to book in for your individual consultation.

Contact us for more information - www.oceangrace.com.au
grace counselling

Some days it feels like our children know exactly which buttons to press to push us to our limits.It's days like these t...
28/10/2025

Some days it feels like our children know exactly which buttons to press to push us to our limits.

It's days like these that it's hard to remember that all behaviour comes from need.

If you're finding yourself pushed to your limits and would like help understanding the need beneath your child's behaviour, contact us to book in for a consultation session.

Contact us for more information - www.oceangrace.com.au
grace counselling

You know how hard it is at times to work out what will recharge yourself. It is even harder for our children to work thi...
28/10/2025

You know how hard it is at times to work out what will recharge yourself.

It is even harder for our children to work this out.

They need our help in developing the skill of finding what forms of self care is uniquely recharging for them.

If we can help them do this and to regularly access their self care activities, we will see a noticeable improvement in their behaviour.

Contact us for more information - www.oceangrace.com.au
grace counselling

27/10/2025

Mandala Colouring Workshop Thursday 30 October 2pm CaloundraLibrary. Book and pay you get to bring a friend for free. Call Angela to book 0407125741.

Address

Trinity House Medical Centre, Suite 6, Level 2, 43 Minchinton Street
Caloundra, QLD
4551

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61753225065

Website

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Category

Ocean Grace - Parenting, Behaviour and Relationship Counselling

We all would like to parent in a way that is true to our values and beliefs, but sometimes we can get caught up in the crazy, busy life of raising children today. There are so many different opinions and information out there on what you should and shouldn’t be doing to raise your children or to have a successful marriage and family life, it can be hard to know which way to turn.

Through our services we aim to support parents, teachers, carers and families to bring their focus back to the most important part of life: relationships. Whether it is your relationship with your child, partner, parents or relatives we can support you to get back to what you value most in your life and to understand the blocks and emotional triggers that are holding you back.

We offer:


  • Individual counselling for adults and children

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