Ocean Grace Counselling

Ocean Grace Counselling Individual, adult and child counselling Child, Adult and Family Therapy Services

Public tantrums can be the worst.Your child starts to get louder, you feel more and more frustrated and embarrassed, and...
02/02/2026

Public tantrums can be the worst.

Your child starts to get louder, you feel more and more frustrated and embarrassed, and it all spirals from there.

When we're out in public or in a hurry to get somewhere, it can sometimes be too hard to give them the support they need in that moment.

What can make these moments even harder is the judgemental looks or comments from people nearby.

Next time you see a parent facing a public tantrum, give them an understanding smile, a word of encouragement or help if they need it.

Tantrums are not a reflection on the parent and their ability to "control" their child, they are a reflection of the child's overwhelming emotions in that moment.

Let's support each other in this challenging role of raising the next generation.

Contact us for more information - www.oceangrace.com.au
grace counselling

Understanding the neurological stages of development can make it easier for us to know what our children need from us as...
01/02/2026

Understanding the neurological stages of development can make it easier for us to know what our children need from us as parents.

Understanding the unique individual needs of our children can make it easier for us to know how to respond to our each of them.

Contact us too book in for a session if you would like to know more information about this.

Contact us for more information - www.oceangrace.com.au
grace counselling

Be gentle on yourself, you're doing great.Whether or not you believe it, you really are!Contact us for more information ...
01/02/2026

Be gentle on yourself, you're doing great.

Whether or not you believe it, you really are!

Contact us for more information - www.oceangrace.com.au
grace counselling

If we don't have healthy boundaries and find ourselves always putting everyone and everything before our own needs, we e...
01/02/2026

If we don't have healthy boundaries and find ourselves always putting everyone and everything before our own needs, we end up resenting the people we love.

To avoid getting to a place of resentment, we need to have healthy boundaries in place for ourselves.

If this is something you need help with, contact us for more information

www.oceangrace.com.au
grace counselling

We know many parents out there are keen to do this program, but are struggling to access it due to difficulty getting to...
31/01/2026

We know many parents out there are keen to do this program, but are struggling to access it due to difficulty getting to where the program is delivered or the cost is too high.

To help with both those factors, we are offering this program for $50 per session, ONLINE!

Contact admin@oceangrace.com.au for more information.

www.oceangrace.com.au

There are many families raising their children away from immediate family supports or the useful information that can ge...
30/01/2026

There are many families raising their children away from immediate family supports or the useful information that can get passed down the generations.

This can not only be isolating but it also means that they are missing out on the incredible reassurance that comes from hearing about what is "normal" in child development.

If you are experiencing this, please reach out and ask for support from us here at Ocean Grace.

We are not designed to raise our children in isolation from each other. Find out what supports we have available to help your family.

It is a sign of strength and wisdom to be able to seek the support you need for your family.

Contact us for more information - www.oceangrace.com.au
grace counselling

Accepting each member of our family for who they are and not for who we expect or want them to be is a very hard thing t...
30/01/2026

Accepting each member of our family for who they are and not for who we expect or want them to be is a very hard thing to do.

However, if we can do this, it not only enables us to love them fully and unconditionally, but it also takes the stress off us with all that energy we are putting into trying to change them.

A good place to start is by trying to focus on their strengths, or on what you are grateful for about them.

If this is something you would like support in learning how to do more with your family, please contact us for more information.

Contact us for more information - www.oceangrace.com.au
grace counselling

Raising children often leaves very little space for silence in our lives. It's even more important as a parent to make s...
30/01/2026

Raising children often leaves very little space for silence in our lives.

It's even more important as a parent to make space for this silence so your mind can recharge.

Early mornings and after your children's bedtime can be a good time to make this a habit. Just 10 minutes a day can make a huge difference to your patience levels.

Contact us for more information - www.oceangrace.com.au
grace counselling

There is no one we are harder on than ourselves. Today, instead of focusing on what you didn't do, focus on what you 'di...
28/01/2026

There is no one we are harder on than ourselves.

Today, instead of focusing on what you didn't do, focus on what you 'did' do.

Contact us for more information - www.oceangrace.com.au
grace counselling

We get so many messages through media that we need to look prettier or slimmer that it can seriously damage our self ima...
28/01/2026

We get so many messages through media that we need to look prettier or slimmer that it can seriously damage our self image and mental health.

If this is something you are struggling with, contact us for information about how we can support you.

www.oceangrace.com.au
Ocean Grace Counselling

Just like adults, some children are morning people and others aren't. Chances are they take after one of their parents ...
27/01/2026

Just like adults, some children are morning people and others aren't. Chances are they take after one of their parents with this (I'm not a morning person!)

Here are some tips on how we can help them if (like me) they're just not a morning person.

Contact us for more information - www.oceangrace.com.au
grace counselling

Children learn more from doing than from being told how to do something. It's important they learn from experience and n...
27/01/2026

Children learn more from doing than from being told how to do something.

It's important they learn from experience and not just by being told by us.

This means stepping back at times and allowing that experience to happen.

Contact us for more information - www.oceangrace.com.au
grace counselling

Address

Trinity House Medical Centre, Suite 6, Level 2, 43 Minchinton Street
Caloundra, QLD
4551

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61753225065

Website

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Category

Ocean Grace - Parenting, Behaviour and Relationship Counselling

We all would like to parent in a way that is true to our values and beliefs, but sometimes we can get caught up in the crazy, busy life of raising children today. There are so many different opinions and information out there on what you should and shouldn’t be doing to raise your children or to have a successful marriage and family life, it can be hard to know which way to turn.

Through our services we aim to support parents, teachers, carers and families to bring their focus back to the most important part of life: relationships. Whether it is your relationship with your child, partner, parents or relatives we can support you to get back to what you value most in your life and to understand the blocks and emotional triggers that are holding you back.

We offer:


  • Individual counselling for adults and children