Mind Movement Mastery

16/11/2025

I had an absolute blast on Friday assisting this workshop for Club Lime Coburg

“The Deadlift: Back Maker? Or Back Breaker?”
Presented by
Founder Mark Buckley.

The Man. The Myth. The Hair.

Back in Australia for the first time in 6 years.

Although I’ve been studying my FMA Institute instructorship with Mark for 3 years, it’s been 24 years since we’ve caught up in person. Crazy!!!

My favorite part of FMA is watching workshop attendees have their minds blown.
No one can bridge the gap between Rehab and Strength & Conditioning like .

Watching the eyes light up on these trainers, from newbies to long termers, when Mark weaves together anatomy and advanced training concepts is the best. Lifting and learning, the best way to study.

Excited for the FMA Mastermind next week in Syd.

I always love bringing these concepts back to my clients and teaching them to new students as well.

If you want to host an FMA Strength Institute workshop at your gym soon, feel free to reach out.
💪🏋️‍♂️❤️

For a peek at some videos of Mark’s teaching from Friday, follow on Instragram

30/07/2025

A fantastic first FMA Strength Institute workshop today, hosted by myself and the aweome Stamation from Reaction Performance - Motorsport.

Feeling like this will be the first of many great workshops, helping trainers step into rehab to truly help their clients.

A big Thanks to Goodlife Camberwell for having us. Hoping we’ll be back again soon.

19/04/2025

Check out this new video of my work in the Treatment Room...

In this video, I take you behind the scenes of a real shoulder pain case with my client Ben — from assessment to hands-on intervention, and ultimately, resolution.

You can watch on Youtube here:
https://youtu.be/eULZK_E_f14?si=U9t6TjqYGJD5gqe0

Let me know if I can help YOU!!!

Thanks for watching

In this video, I take you behind the scenes of a real shoulder pain case with my client Ben — from assessment to hands-on intervention, and ultimately, resol...

24/11/2024

Purchase your Gift Cards Here:

https://www.mindmovementmastery.com.au/services-store-1/gift-cards

Merry Xmas

28/10/2024

Healthy Spine and Shoulders Tip...

Who can relate?

One of the most common things people ask me for help for in the massage clinic is a sore neck and shoulders.
I always love to overdeliver on value for sessions so I unpack their ergonomics with them.

Most of us look like picture 1...
Hunched over on the edge of our chair, spines curved forward as our foreheads almost touching the screen and we clack away on the keys like an angry gargoyle.

No wonder we get bad spines and shoulders!!

Picture 2 However...
-Laptop is placed at eye level on an adjustable stand.
-Spine is making contact with the back of the chair.
-Elbows are at 90 degrees while using a separate keyboard and mouse.
Ahhh...the spinal serenity...
Making this adjustment alone can make a HUGE improvement to the health of your neck and shoulders. You can pick up all these items at your nearest Officeworks for around $100.
And if you need further treatment to help you feel better, you can find me here for all your Deep Tissue (Gua Sha) and Swedish Massage (Relaxation) Needs. Onsite @ The Brighton Foot Clinic on Mondays or Mobile Massage sessions are available.

https://mind-movement-mastery.au4.cliniko.com/bookings

Happy Ergonomics to you all 🙂

07/08/2024

This has been one of the most memorable testimonials in recent times.
I love getting people out of pain and able to perform better in life.

DM me if you need some help feeling better in your body.

💪 🏋🏻‍♀️ ❤️ 💆‍♀️

02/08/2024

These are some available massage session times for the coming Monday.

Feel free to book in if you could use some massage/movement therapy.

https://mind-movement-mastery.au4.cliniko.com/bookings

Would love to help you or a loved one.

🙏🧘🏻‍♂️💪❤️

27/06/2024

Sumos in Bali 🙏💪❤️

https://www.instagram.com/reel/C8s92hzSZcA/?igsh=MWtpYWRrY2wydGdjYg==

01/06/2024

This is why I do what I do!!!

I absolutely love getting people out of pain or increase their mobility. It is often the case that people walk around daily with troublesome areas of their body that they ignore, or just tolerate. This does take an accumulative toll on the body over time, often creating imbalances due to suboptimal compensations, which can lead to further problems.

If you’ve been neglecting these issues in your own body, feel free to clip the link in my bio and coke see me at the clinic.

It would be pleasure to help you.

*Thanks to Dan the Man for the awesome words 🙏

😊🙏💆‍♀️🧘🏻💆

26/05/2024

Want to start your week off right?

Book yourself in for a massage tomorrow!

Come and see me The Brighton Foot Clinic.

You can click to make an appointment here:

https://mind-movement-mastery.au4.cliniko.com/bookings

Happy to help you feel more relaxed, strong and confident in your body.

🧘🏻🙏💪💆