Reflection Psychology

13/11/2025

There are significant hormonal, mental and physical development or changes that occur in people between the ages of around 10 to 20. These factors, together with the peer pressure and academic expectations young adults face, all have the capacity to affect their self-confidence and overall well-being.

Many issues can be worked through by the individual with the support of family and friends, however sometimes professional expertise and assistance is required through teenage counselling.

Our highly trained general and clinical psychologists provide counselling for teenagers to develop healthy resilience strategies and better deal with these pressures.

12/11/2025

When you name the emotion you're having, there's already been a shift, as you go from a reactive state to a more thoughtful one.

This reduces the intensity of what you're feeling, helping to make better decisions and to regulate (especially helpful during conflict).

And the great news is, the more you practise naming emotions, the quicker you can manage and regulate them.

07/11/2025

Sometimes as parents we can be extremely hard on ourselves and assume that other parents are finding parenting extremely easy whilst we battle with a variety of issues.

The truth is that almost all parents experience difficulties in their parenting over different stages of their children’s lives.

Our trained psychologists can assist you to:

- Understand what to expect as your children grow into young adulthood.
- Consider and develop strategies to create meaningful change.
- Explore aspects of your family relationships.
- Parent effectively after a divorce or as a single parent.
- Understand and resolve differences in parenting between yourself and your partner.
- Give you tools and guidance to assist your children with a problem that they may be experiencing.

06/11/2025

Our telehealth psychologists are qualified to support clients of all ages, from children and adolescents to adults and older adults.

What you can expect:

✨ A private, one-on-one video session
✨ Professional, personalised care tailored to your goals
✨ Consistent support over time
✨ The ability to access therapy from anywhere — your home, office, or even while travelling

05/11/2025

There are many benefits of "moderate, focused" worry, such as increasing awareness, better performance, and emotional buffering.

It's when worrying gets out of hand, however, that it starts to become anxiety. Learn more about worry and how to manage it in this article on Psychology Today:

Many of us worry, even though we know it takes us away from fully appreciating our present lives. Here’s how to attend to our worries, limit them, and use what they’re telling us.

02/11/2025

Dependence can manifest as: Drug dependence, alcohol dependence, problem gambling, po*******hy dependence, compulsive use of social media, eating dependence, gaming dependence and other harmful and habitual behaviours.

Whatever your dependence may be, if it is negatively impacting on your life, then it is important to seek dependence counselling.

We'll assist you in your counselling journey of dependence treatment without judgement and in complete confidentiality.

01/11/2025

We love this reminder from Psychology Today on the different ways to prioritise yourself ✨

01/11/2025

We love this reminder from on the different ways to prioritise yourself ✨

28/10/2025

It's easy to focus on what annoys us or how we would like our partner to improve. But what's key in healthy relationships is making sure the positive outweighs the negative.

This means saying out loud what you appreciate about the other person, small gestures of love and gratitude, and choosing kindness.

26/10/2025

With over 30 psychologists in our team, we can find a psychologist that's right for you, you and your partner, or your child. Head to our website and fill out the 'Match with a psychologist' form, or call us with any enquiries.

25/10/2025

Many people struggle to develop balance in their life which can often lead to high levels of burnout and struggles coping with stress.

We have experienced and fully qualified psychologists who will help you with stress management strategies.

22/10/2025

Spending more time in the present moment can help ease feelings of disappointment or negative thinking. Learn more about countering disappointment in this article on Psychology Today:

https://www.psychologytoday.com/au/blog/brainstorm/202510/how-to-fix-disappointment