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InSync Physiotherapy & Pilates

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Australia
Camberwell, VIC
InSync Physiotherapy & Pilates

InSync is a studio dedicated to
optimising the wellbeing of all its clients and empower them to reach their goals.

Since its inception, in 2000, InSync Physiotherapy & Pilates has continued to grow in stature and renown. Today, InSync is recognised industry wide as a leader in physiotherapy-lead Pilates based exercise rehabilitation and dance physiotherapy management, while also providing the highest standard of biomechanical assessment. InSync is a studio dedicated to optimising the wellbeing of all its clients and the level of customer care provided is second to none. The goal is to improve overall fitness and health while educating clients about the process and how their bodies work, empowering them to reach their goals. InSync’s team of highly trained and experienced practitioners are committed to client care. With backgrounds in elite sport, professional dance and performance medicine, they are continually improving their knowledge base and education. This keeps them abreast of cutting edge diagnosis, treatment and rehabilitation practices. The InSync team consists of Pilates Practitioners,Physiotherapists, Myotherapists and Exercise Scientists. All bookings and enquiriesare managed by a fabulous group of receptionists.

29/12/2025

JANUARY DANCER WORKSHOP SERIES | 2026
Strength • Technique • Confidence

We’re excited to announce our January holiday workshop series for dancers aged 10–18, designed to help dancers return to Term 1 feeling strong, aligned and confident.

Led by Narelle Forbes
Conditioning & Rehabilitation Specialist – The Australian Ballet School
Director – InSync Physiotherapy & Pilates

These 75-minute workshops are hands-on, technique-focused, and ideal for dancers who want to refine alignment, build strength, prepare for pointe, or simply start the year feeling organised in their bodies.

⸻

WORKSHOP OPTIONS:

✔ Conditioning for Dancers (recommended foundation workshop)
Whole-body strength, posture, alignment and safe movement mechanics.

✔ Upper Back & Port de Bras
Posture, scapular strength, rib placement and expressive upper-body carriage.

✔ Leg Alignment & Turnout
Hip awareness, turnout mechanics, knee tracking and long, clean leg lines.

✔ Calf, Foot & Ankle Strength
Essential foundations for pointe work, jumps, landings and foot articulation
(highly recommended for all dancers – female and male)

⸻

WHEN:

Monday 12 January
• 1:00–2:15 pm – Conditioning for Dancers
• 3:00–4:15 pm – Upper Back & Port de Bras

Tuesday 13 January
• 1:00–2:15 pm – Leg Alignment & Turnout

Thursday 15 January
• 1:00–2:15 pm – Calf, Foot & Ankle Strength

⸻

COST:

$50 + GST per workshop
Limited places to keep groups small and coaching personalised.

✨ Ideal for pre-pointe & developing dancers, female and male dancers welcome
✨ Perfect holiday tune-up before Term 1
✨ A structured, positive holiday activity

To book:
Call 03 9813 2188 or email insync@live.com.au

23/12/2025

Celebrating KB’s Bliss Workshops – 2025

Throughout 2025, our fabulous Pilates instructor KB brought something truly special to InSync with her Bliss Workshops, a beautiful series of MAT-based sessions designed to nourish both body and mind.

This year saw four highly successful Bliss Workshops, each offering a guided series of:
   •   Breathing techniques
   •   Gentle stretching
   •   Trigger point release
   •   Mindful movement

Together, these sessions helped participants:
✔️ Release muscular aches, tightness & soreness
✔️ Improve flexibility & mobility
✔️ Reduce stress and anxiety
✔️ Feel more grounded, calm and connected

The final workshop for the year was held on December 17, with a fantastic turnout and strong attendance, reflecting just how well-received these sessions have been throughout the year.

These workshops were open to everyone, you don’t need to be an InSync client to attend, and we loved welcoming such a broad community into the space to experience the benefits.

A huge thank you to KB for developing and delivering such thoughtful, effective, and deeply appreciated workshops. They’ve been a real highlight of our 2025 calendar.

Watch this space for 2026 Bliss Workshop dates and times — we can’t wait to bring these back next year.

InSyncCommunity PilatesForAll

18/12/2025

The Countdown Is ON! 🎄
We’re down to just 5 days to go until InSync closes for the year and our Make-A-Wish raffle is in HOT demand!

If you’ve been meaning to grab a raffle ticket or make a donation, now is the time 💫
Raffle tickets are just $5
Amazing Christmas hamper + InSync treatment voucher up for grabs. You can also donate directly to http://fundraise.makeawish.org.au/s/16617/11788

EXCITING NEWS!
We’re incredibly grateful to share that Olive Grove IT will MATCH every dollar donated by our clients, doubling the impact of your generosity and helping even more wishes come true. This is truly special and so generously given. 💚

Let’s finish the year strong.
Let’s get donating.
Let’s get those raffle tickets sold.
And let’s help bring hope, joy and magic to children who are doing it tough this Christmas.

Thank you for being part of our community, and wishing everyone a beautiful and generous festive season. 🎄

11/12/2025

Preparing for pointe work is more than a milestone. It’s a partnership between safe technique, strength, and timing.
At InSync, our Pre-Pointe Assessments help ensure dancers are physically and technically ready for the demands of pointe work, following IADMS guidelines and current research from the Australian Ballet’s medical and conditioning teams.

Why book now?
Most dancers require 4–6 weeks of targeted strength and control development after their initial assessment. Completing this process before Term 1 gives dancers the time they need to build confidence, reduce injury risk and progress safely.

What a Pre-Pointe Assessment covers:
• Foot and ankle alignment on rise
• Height and quality of rise
• Calf strength and endurance
• Intrinsic foot stability
• Pointe range and big toe mobility
• Pelvic and lower-limb control

Comprehensive Dance Assessment option:
For dancers wanting a broader review of their technique, strength and mobility, our Comprehensive Dance Assessment includes all pre-pointe elements plus:
• Whole-body alignment
• Hip turnout range and control
• Strength and muscle length profiling
• Movement pattern screening

Both assessments provide clear feedback, professional recommendations and an individualised exercise pathway to help your dancer progress safely.

Bookings are now open for the lead-up to Term 1.
Starting early gives dancers the strongest foundation for their pointe journey.

For all appointments pls call reception at InSync 03 98132188
Helping dancers move well, stay strong, and train for longevity.

08/12/2025

Hi InSync Community & Friends
We’re excited to launch our final fundraiser for 2025, supporting the incredible work of Make-A-Wish Australia, and we’d love to invite our wider community to join us.

Your donation, big or small, helps create life-changing moments for Australian children living with critical illnesses. Every wish granted brings hope, joy and a reminder that anything is possible.

At InSync, we’re also running a Christmas Hamper Raffle in the studio — filled with gorgeous donated goodies and an InSync treatment voucher for one lucky winner!
If you’re local, pop in to purchase a $5 raffle ticket.

For everyone else following along on Instagram or Facebook, you can still support the cause by donating directly through our Make-A-Wish fundraising link below:

🔗 https://fundraise.makeawish.org.au/s/16617/11788

With more than 800 kids currently on their Wish Journey, every dollar truly makes a difference. Together, we can help make more wishes come true for children facing life-threatening illnesses.

Thank you for your generosity, your kindness, and your ongoing support.
Wishing you all a beautiful festive season! 🎄

07/12/2025

Christmas Lunch with the InSync Crew 🎄
What an absolutely fabulous day celebrating an absolutely fabulous team!
Sunday’s Christmas lunch was full of laughs, good food, great company, and a whole lot of gratitude for the incredible people who make InSync what it is.

Here’s to a year of hard work, growth, teamwork and heart — and to the wonderful humans who show up every day with passion, care and kindness.
We couldn’t ask for a better team to celebrate 2025 with.

Cheers to us, and cheers to another amazing year ahead! 🥂

02/12/2025

Saturday Mat Class = A great success! ✨

Nothing like the quiet anticipation before a class begins — mats lined up, equipment ready, and the magic of movement just waiting to unfold.

Our Saturday session was such a joy. Everyone moved beautifully, embraced something a little different in their routine, and left feeling more connected, stronger, and refreshed.

Stay tuned — more Mat Classes are on the way, along with:
🟢 Conditioning for Dancers sessions
🟢 Cyclist Mat Classes
🟢 Circuit-style movement classes

Lots of exciting things ahead as we keep building a community that loves to move.

11/11/2025

Celebrating Jo Maskrey
This week we’re shining a light on our incredible physiotherapist Jo Maskrey, who has been an integral part of the InSync team for an amazing 15 years — out of our 25 years in existence!

Jo leads the way in dance physiotherapy, exercise rehabilitation, and dry needling, with a particular interest in hip injuries. Her love of dance and commitment to continual learning have made her a trusted figure in both the clinic and the wider dance community.

We’re also thrilled to celebrate Jo’s recent achievement, stepping into the Australian Ballet School to cover one of their physios while they were away. It’s a wonderful recognition of her expertise and her ability to bring her deep understanding of movement into the pre-professional space.

Jo is available at InSync on Mondays, Wednesdays, Thursdays, and Fridays, and we’re so grateful for everything she brings to our team, and to every dancer and client she works with. 💚

To book an appointment with Jo, please call reception on (03) 9813 2188.

11/11/2025

Team Training Day
A huge thank you to the fabulous Kimberley from Bloch for leading an insightful and engaging in-service session with our InSync team.

It was eye-opening to explore the latest pointe shoe ranges, learn about Bloch’s ongoing innovations, and deepen our understanding of the subtle differences between each shape, style and fit.

These regular in-services and ongoing education sessions keep us at the forefront of dance health, conditioning and education, continually refining our knowledge and professional practice. This commitment to learning and collaboration is what makes InSync a recognised leader in dance education, pre-pointe assessment and specialised dancer care.

Staying current with these evolving designs is vital to our work, ensuring we can guide every young dancer from their very first pair of pointe shoes all the way through to their professional careers with confidence and precision.

12/10/2025

It’s a small world full of beautiful connections! I just have to share this little moment of joy: a big shoutout to Robert, one of our talented clients, who designed a beautiful card that I used during my travels. I gifted it to my wonderful hosts in Roubaix, and they loved it so much they’ve framed it and put it up on the wall of their gorgeous Airbnb. It’s such a delight to see how something created with kindness can travel from one person to another, bringing joy all around. So here’s to Robert for his beautiful creation and to the lovely family in Roubaix for making it part of their home. It’s these little things that remind us how joyfully connected we all are!

11/10/2025

What an incredible few days here in Roubaix!

Huge congratulations to these three powerhouse and fabulously unique women- Geniveve, Sam, and Emma for their phenomenal results at the Masters Track World Championships.

Not only did they bring home gold in the team sprint, but across all their races they represented Australia and Victoria with strength, class, and determination. Each of them showed such tenacity, integrity, and spirit. It’s been inspiring to watch them dig deep and deliver world-class performances on the world track cycling stage.

It’s been an absolute privilege supporting their conditioning and preparation at InSync, and then being here to witness their success firsthand. I couldn’t be prouder of how far they’ve come and how beautifully they balance power, focus, and genuine camaraderie.

Overall, it’s been an unforgettable week. With over 500 athletes competing from around the world, the energy and passion for masters track cycling is truly something special.

Here’s to the next chapter. Onwards to London 2026!

10/10/2025

Just reflecting on another incredible leg of my journey before heading to Roubaix to cheer on Jen, Sammy, and Emma at the World Champs.

I had the privilege of spending two amazing days at the Royal Ballet School in London, soaking up knowledge and exchanging ideas with their fantastic health and well-being team. From observing ballet, pas de deux, Pilates, strength & conditioning and coaching classes to having truly enriching conversations with the head of their health and well-being department and their head physio, the mutual respect and kindness we shared was really inspiring. Chatting with their Pilates and conditioning coaches was also an incredible experience.

It’s always fantastic to exchange knowledge and expertise between two world-leading ballet schools and to bring fresh ideas and perspectives home with me. I’m continually inspired by how we can enrich and support our students to thrive. Strong, healthy, and artistically fulfilled.

I also had the privilege of watching the Royal Ballet Company perform “Like Water for Chocolate,” it was absolutely stunning. Their strength, artistry, and the entire production were just outstanding.

I’m excited to share these insights not just with the Australian Ballet School, but also with our amazing team at InSync. What we already do in physio, Pilates, and conditioning at InSync is truly exceptional, and I love enriching that further with global perspectives.

Address

Level 1, 505 Riversdale Road
Camberwell, VIC
3124

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 8pm
Wednesday	8am - 7:30pm
Thursday	7am - 8pm
Friday	8am - 5pm
Saturday	7am - 1:30pm

Website

http://www.insyncphysiopilates.com.au/

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