InSync Physiotherapy & Pilates

InSync Physiotherapy & Pilates InSync is a studio dedicated to
optimising the wellbeing of all its clients and empower them to reach their goals.

Since its inception, in 2000, InSync Physiotherapy & Pilates has continued to grow in stature and renown. Today, InSync is recognised industry wide as a leader in physiotherapy-lead Pilates based exercise rehabilitation and dance physiotherapy management, while also providing the highest standard of biomechanical assessment. InSync is a studio dedicated to optimising the wellbeing of all its clients and the level of customer care provided is second to none. The goal is to improve overall fitness and health while educating clients about the process and how their bodies work, empowering them to reach their goals. InSync’s team of highly trained and experienced practitioners are committed to client care. With backgrounds in elite sport, professional dance and performance medicine, they are continually improving their knowledge base and education. This keeps them abreast of cutting edge diagnosis, treatment and rehabilitation practices. The InSync team consists of Pilates Practitioners,Physiotherapists, Myotherapists and Exercise Scientists. All bookings and enquiriesare managed by a fabulous group of receptionists.

Celebrating Jo Maskrey This week we’re shining a light on our incredible physiotherapist Jo Maskrey, who has been an int...
11/11/2025

Celebrating Jo Maskrey
This week we’re shining a light on our incredible physiotherapist Jo Maskrey, who has been an integral part of the InSync team for an amazing 15 years — out of our 25 years in existence!

Jo leads the way in dance physiotherapy, exercise rehabilitation, and dry needling, with a particular interest in hip injuries. Her love of dance and commitment to continual learning have made her a trusted figure in both the clinic and the wider dance community.

We’re also thrilled to celebrate Jo’s recent achievement, stepping into the Australian Ballet School to cover one of their physios while they were away. It’s a wonderful recognition of her expertise and her ability to bring her deep understanding of movement into the pre-professional space.

Jo is available at InSync on Mondays, Wednesdays, Thursdays, and Fridays, and we’re so grateful for everything she brings to our team, and to every dancer and client she works with. 💚

To book an appointment with Jo, please call reception on (03) 9813 2188.

Team Training DayA huge thank you to the fabulous Kimberley from Bloch for leading an insightful and engaging in-service...
11/11/2025

Team Training Day
A huge thank you to the fabulous Kimberley from Bloch for leading an insightful and engaging in-service session with our InSync team.

It was eye-opening to explore the latest pointe shoe ranges, learn about Bloch’s ongoing innovations, and deepen our understanding of the subtle differences between each shape, style and fit.

These regular in-services and ongoing education sessions keep us at the forefront of dance health, conditioning and education, continually refining our knowledge and professional practice. This commitment to learning and collaboration is what makes InSync a recognised leader in dance education, pre-pointe assessment and specialised dancer care.

Staying current with these evolving designs is vital to our work, ensuring we can guide every young dancer from their very first pair of pointe shoes all the way through to their professional careers with confidence and precision.

Just reflecting on another incredible leg of my journey before heading to Roubaix to cheer on Jen, Sammy, and Emma at th...
10/10/2025

Just reflecting on another incredible leg of my journey before heading to Roubaix to cheer on Jen, Sammy, and Emma at the World Champs.

I had the privilege of spending two amazing days at the Royal Ballet School in London, soaking up knowledge and exchanging ideas with their fantastic health and well-being team. From observing ballet, pas de deux, Pilates, strength & conditioning and coaching classes to having truly enriching conversations with the head of their health and well-being department and their head physio, the mutual respect and kindness we shared was really inspiring. Chatting with their Pilates and conditioning coaches was also an incredible experience.

It’s always fantastic to exchange knowledge and expertise between two world-leading ballet schools and to bring fresh ideas and perspectives home with me. I’m continually inspired by how we can enrich and support our students to thrive. Strong, healthy, and artistically fulfilled.

I also had the privilege of watching the Royal Ballet Company perform “Like Water for Chocolate,” it was absolutely stunning. Their strength, artistry, and the entire production were just outstanding.

I’m excited to share these insights not just with the Australian Ballet School, but also with our amazing team at InSync. What we already do in physio, Pilates, and conditioning at InSync is truly exceptional, and I love enriching that further with global perspectives.

✨ Celebrating Gold with Geneviève, Sammy & Emma! ✨What an incredible achievement watching these amazing athletes take go...
08/10/2025

✨ Celebrating Gold with Geneviève, Sammy & Emma! ✨

What an incredible achievement watching these amazing athletes take gold at the World Championships in Roubaix! It’s been such a joy to be part of their journey, adding those little technique tweaks and seeing them shine.

And a huge congrats as well to their phenomenal team sprint coach, Brad Robins, our man of knowledge and inspiration behind the scenes.

London 2026, here we come! Being here in Roubaix, surrounded by talent from all over the world, is just surreal and so inspiring. Thanks for following along!

Meet Harriet our new Strength & Conditioning Coach. You may have spotted a new face in our cardio studio recently! We’re...
10/09/2025

Meet Harriet our new Strength & Conditioning Coach.

You may have spotted a new face in our cardio studio recently! We’re thrilled to officially welcome Harriet Cattle to the InSync team as our new Strength & Conditioning Coach!

With 19 years of classical ballet training and experience as a professional freelance dancer, Harriet brings a unique perspective to strength work. She also holds a Bachelor of Sport & Exercise Science (Swinburne University, 2023) and is passionate about helping people move with strength, control, and confidence.

Harriet’s approach blends functional training, injury prevention, and performance development, empowering clients to achieve their personal goals while building long-term, pain-free movement habits.

A little fun fact: Harriet was recently accepted into a Master of Exercise Physiology program but chose to step straight into the industry to hone her coaching style and connect directly with clients before embarking on her EP pathway.

You’ll find Harriet onsite at InSync:
📅 Tuesdays 9am – 1pm
📅 Thursdays 8am – 2pm

If you’re dropping by outside those hours, you’ll also see her up at reception as a fabulous addition to our admin team, so make sure you say hello.



#

Honored to be working with these two phenomenal track cycling athletes who are representing Australia, Samantha Bradbury...
28/08/2025

Honored to be working with these two phenomenal track cycling athletes who are representing Australia, Samantha Bradbury and Genevieve Jordan! We’re gearing up for the UCI Masters Track World Championships 2025 in Roubaix this October, and I’m thrilled to be heading over to cheer them on. It’s been an incredible journey fine-tuning and finessing their technique on and off the bike. Stay tuned for more updates on our adventure to the championships!

Address

Level 1, 505 Riversdale Road
Camberwell, VIC
3124

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 8pm
Wednesday 8am - 7:30pm
Thursday 7am - 8pm
Friday 8am - 5pm
Saturday 7am - 1:30pm

Website

Alerts

Be the first to know and let us send you an email when InSync Physiotherapy & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to InSync Physiotherapy & Pilates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category