Backstroke Massage

Backstroke Massage Offering a gentle, skilful and intuitive approach to massage, calm, regenerate and restore your muscles, body and mind. Relax and Recover

Bringing experience and skills in understanding and caring for the elderly or young at heart.

01/03/2026

Often called Delayed Onset Muscular Sorrness

27/02/2026

Book your remedial massage before the weekend — your body will thank you. 🙌

If your week has been all desk time, driving, training, or “just pushing through”… a Friday (or pre-weekend) remedial massage can help you actually enjoy your break instead of spending it stiff, sore, and sluggish.

✅ Why book before the weekend?
• Switch off faster: downshifts a wound-up nervous system so you can relax properly
• Loosens the “work week” spots: neck, shoulders, lower back, hips, calves
• Moves better for fun stuff: sport, gardening, long walks, errands—without the grumpy joints
• Supports recovery: great if you train during the week and want fresher legs/body
• Better sleep momentum: many people notice they fall asleep easier and wake up less tight

Think of it like resetting your body’s “baseline” before your days off.

“Don’t wait until you’re broken on Sunday night. Book before the weekend and start your break feeling lighter.”

Ready to head into the weekend feeling easier?
Book your remedial massage now (link in bio / call the clinic on 98886877).

weekendreset stressrelief camberwell selfcareweekend

27/02/2026

Book your remedial massage before the weekend — your body will thank you. 🙌

If your week has been all desk time, driving, training, or “just pushing through”… a Friday (or pre-weekend) remedial massage can help you actually enjoy your break instead of spending it stiff, sore, and sluggish.

✅ Why book before the weekend?
• Switch off faster: downshifts a wound-up nervous system so you can relax properly
• Loosens the “work week” spots: neck, shoulders, lower back, hips, calves
• Moves better for fun stuff: sport, gardening, long walks, errands—without the grumpy joints
• Supports recovery: great if you train during the week and want fresher legs/body
• Better sleep momentum: many people notice they fall asleep easier and wake up less tight

Think of it like resetting your body’s “baseline” before your days off.
“Don’t wait until you’re broken on Sunday night. Book before the weekend and start your break feeling lighter.”

Ready to head into the weekend feeling easier?
Book your remedial massage now (link in bio / call the clinic).

19/02/2026

https://chatgpt.com/s/t_69968cc9bb48819180cd84076eb605f3

Tight neck? Heavy shoulders? That “I’ve been hunched at a desk all day” feeling?

Natalie’s Remedial Massage focuses on the areas that most commonly drive neck and shoulder pain — the upper traps, levator scapulae, pec minor, scalenes, and the muscles around the base of the skull. When these tissues get overloaded (work posture, stress, long drives, training, poor sleep), they can become sensitive, restricted, and pull on the neck and shoulder girdle.
In your session, Natalie will:
Assess what’s actually contributing (not just chase the sore spot)
Use targeted remedial techniques to ease tension and improve tissue glide
Work to restore comfortable movement through your neck, shoulders, and upper back
Leave you with a simple tip or two to help results last longer between visits
If turning your head feels stiff, your shoulders creep up towards your ears, or you’re getting that persistent tightness at the top of the neck — this is exactly what we help with.
Ready to feel lighter through the neck and shoulders? Send us a message to book with Natalie.
tensionrelief camberwell melbournehealth massagetherapy backstrokemassagecamberwell

After the Zucchini harvest.Dark chocolate and zucchini mini loaves.
18/02/2026

After the Zucchini harvest.
Dark chocolate and zucchini mini loaves.

When away from the clinic, I like to tend to my vegetable garden. It is oh so gratifying to be able to harvest our own v...
17/02/2026

When away from the clinic, I like to tend to my vegetable garden. It is oh so gratifying to be able to harvest our own vegetables. Right now, the zucchinis, cucumber, cos lettuce and rocket are flourishing.

11/02/2026

Sore or Tennis 🎾 Elbow Pain Relief with Natalie provides thorough long lasting Recovery ❤️‍🩹

08/02/2026

Here is one of them. To find out more, give us a call.

07/02/2026

Neck-Related Headaches?
Backstroke's remedial massage can ease them. Working on the muscles at the top of your neck and under the base of your head reduces the pulling across the top of your head and scalp. Not only that, it can release pressure on very sensitive nerves that emerge in the area and supply the back of the scalp. Some of the nerves involved are with positional and movement monitoring of your head and neck. When the neck is stiff, the body becomes accustomed to it. However, sudden movements can overload the brain with information, leading to disorientation and dizziness. So, this area must be kept free from excessive tension.
If you are ready to take action on neck-related headaches, you are in the right place. Get in touch for help.

Address

183 Through Road
Camberwell, VIC
3124

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+61398886877

Website

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