Pilates 23

Pilates 23 Pilates with Kaz
🌻CAMBOOYA-Cambooya Hall
🪴CLIFTON-Senior Citz Centre
🌾EAST GREENMOUNT- 1:1, 2:1 & 4:1
LSKD 15% off - PILATES2315-FPCREW

29/12/2025

I’ve put together a special Boxing Day offer for you — because we all deserve some extra self-care after the Christmas madness 😅

4 x 45-minute Infrared Sauna + Red Light Therapy sessions
➡️ $100
➡️ Purchase in the ClassFit app
➡️ Valid 90 days

Available to purchase until 31/12/25

Small business owners on “holidays”
28/12/2025

Small business owners on “holidays”

🎅 Santa came early!! Massive thanks to Willett Electrical for the supply and installation of this reverse cycle unit. Th...
25/12/2025

🎅 Santa came early!! Massive thanks to Willett Electrical for the supply and installation of this reverse cycle unit. This is going to make a lot of people happy including me haha but be careful what you wish for. This just means I get to push you harder now 🤩💪It comes from a place of love 😜
Merry Xmas everyone, I hope you all have a wonderful day with the people that mean the most to you 🎄🫶✨
Kaz 🖤✨

🎄🎁13th Dec ✨Pilates 23 celebrated YOU and your achievements throughout the year. Kaz spoke about what happened at Pilate...
24/12/2025

🎄🎁13th Dec ✨Pilates 23 celebrated YOU and your achievements throughout the year. Kaz spoke about what happened at Pilates 23 throughout the year, what’s to come for 2026 and also the beautiful community that everyone has created at each location. I truly couldn’t ask for a better environment to work in and that’s exactly what I envisioned Pilates 23 to be 🤗✨

We had a few awards this year. They were very hard to pick 😅A lot of pressure for Kaz 😂

🌾 EAST GREENMOUNT STUDIO
Most Committed: Kate
Most Improved: MaryRose

🪴CLIFTON
Most Committed: Kerry
Most Improved: Sandy S
Longest Plank: Jo (4:30min)
Longest Wall Sit: Kirsten (10 min)

🌻CAMBOOYA
Most Committed: Deb (away)
Most Improved: Tash (away)
Longest Plank: Tamara (5 min)
Longest Wall Sit: Liz (10:48 min)

To everyone that won awards; happy spending with your vouchers 🤗

Thankyou to Rink 46, Drayton. Everyone enjoyed their meals 🍽️ and had fun barefoot bowling.

Until next year crew, I can’t wait to get back into it.

Kaz 🖤✨

🔥Cherie🔥 Welcome to the 200 Club 🙌  #3 Moments like this are what Pilates 23 is all about 💛An OG from the start, endless...
21/12/2025

🔥Cherie🔥 Welcome to the 200 Club 🙌 #3
Moments like this are what Pilates 23 is all about 💛
An OG from the start, endlessly consistent, and always all-in.
Finished strong with the 200-rep challenge of her favourite moves — and she nailed it 👏
So grateful to have you as part of our community.

✨Bri✨ Congratulations on 25 Classes🎉Bri’s review so far;What made you want to come to Pilates?To improve my fitness and ...
21/12/2025

✨Bri✨ Congratulations on 25 Classes🎉
Bri’s review so far;

What made you want to come to Pilates?
To improve my fitness and motivation

What drives you to keep coming?
The way it makes me feel afterwards is so rewarding, as well as the feeling of improvement each class

What is your favourite Pilates exercise?
Anything glutes!

What is your least favourite Pilates exercise?
Mountain climbers/ plank

How has Pilates helped you in your day to day life?
Made me feel stronger and more motivated

What are the biggest changes you have noticed with yourself since starting Pilates?
I feel much fitter

Anything else you would like to add?
Thank you Kaz and all the ladies for such a good time!

✨Alanna✨ Congratulations on 50 Classes🎉
21/12/2025

✨Alanna✨ Congratulations on 50 Classes🎉

✨Katrina ✨ Congratulations on 25 Classes🎉Katrina’s review so far;What made you want to come to Pilates?A friend mentione...
21/12/2025

✨Katrina ✨ Congratulations on 25 Classes🎉
Katrina’s review so far;

What made you want to come to Pilates?
A friend mentioned it and as it was local thought it would be a good idea. I work in a sitting job and was concerned about how stiff I was and given my age figured Pilates might be right for me.

What drives you to keep coming?
Progress with my flexibility and your positivity ❤️. I always feel very comfortable and never inadequate.

What is your favourite Pilates exercise?
Tabletop leg and abs exercises.

What is your least favourite Pilates exercise?
Anything that requires me to lay on my side as it is very painful on my hips (burns due to discomfort, not muscles)

How has Pilates helped you in your day to day life? I feel fitter and more flexible.

What are the biggest changes you have noticed with yourself since starting Pilates? It has given to motivation to focus more on my diet as well so have lost weight so feel a lot better in my clothes.

Anything else you would like to add? I plan to keep coming in 2026 as it is convenient, fun and cost effective.

Appreciate your support Kaz to keep going !! 🤗

✨Lauren✨ Congratulations on 50 Classes🎉
21/12/2025

✨Lauren✨ Congratulations on 50 Classes🎉

✨Hayley✨ Congratulations on 25 classes 🎉Hayley’s review so far;What made you want to come to Pilates?Honestly? I needed ...
21/12/2025

✨Hayley✨ Congratulations on 25 classes 🎉
Hayley’s review so far;

What made you want to come to Pilates?

Honestly? I needed something that made me feel strong without feeling like I was training for the Olympics💪 Pilates sounded like a classy way to get my life together — and I was right.

What drives you to keep coming?

I actually notice the difference now — I feel stronger, more aware of my body and I always leave class feeling better than when I walked in. It’s become one of the few things I do purely for myself, so that keeps me coming back.

What is your favourite Pilates exercise?

Anything core-focused where I feel like I’m starring in my own fitness montage. Dead bugs, leg circles — the ones where I actually feel coordinated for once 🤣🤣

What is your least favourite Pilates exercise?

Anything glute-related that sets my backside on fire. Side-lying leg lifts? Those tiny pulses? Pure betrayal. Necessary… but still betrayal 😵

How has Pilates helped you in your day to day life?

I’m less stiff, I move better, and I can now pick things up off the floor without groaning like a 90-year-old 👵 Plus, it keeps me sane after long school days.

What are the biggest changes you have noticed with yourself since starting Pilates?

I’m stronger, more flexible, and my posture is giving “confident queen” instead of “tired gremlin.” I actually trust my body more, which is wild.

Anything else you would like to add?

Just a huge thank you — your classes are such a highlight. You somehow make me feel motivated even when my muscles are shaking like a newborn baby giraffe. I appreciate you more than my hamstrings do🫶

Xmas things 🎄🫶
12/12/2025

Xmas things 🎄🫶

Address

119 Allen Road
Cambooya, QLD
4359

Opening Hours

Monday 6:30am - 6:45am
5pm - 7pm
Tuesday 9am - 9:45am
5:30pm - 7:15pm
Wednesday 6am - 6:45am
Thursday 6pm - 6:45pm
Friday 7:30am - 9:30am

Telephone

+61409489469

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