08/12/2025
🌿 Let’s Talk About Anxiety
Anxiety can show up in many ways — racing thoughts, tight chest, trouble sleeping, or feeling overwhelmed for no clear reason. It’s one of the most common mental-health challenges, and you’re not alone in experiencing it.
The good news? Anxiety is manageable.
With the right support, children and adults can learn:
✨ Calming and grounding strategies
✨ How to understand their triggers
✨ Healthy ways to respond to big emotions
✨ Tools to feel more in control
You don’t have to face anxiety by yourself.
Support is available, and healing is possible. 💛
📞 0420 337 955
🌿 Journey of Healing