Equilibrium Hypnotherapy & Psychotherapy

02/12/2025

I love the ‘My Jar of Feelings’ activity!

05/11/2025

27/10/2025

I just had the most fun with my (primary school age) counselling client!

Emotion potions and guess the emotion ballon game.

16/10/2025

Invaluable assistance from my offsider, Mocha 😹

10/10/2025

World Mental Health Day.

I’m passionate about supporting the mental health of my community!

I hope you’ve found time to do something meaningful for yourself today 🫶

11/09/2025

R U OK?Day is a reminder to start a conversation ANY day of the year.

But what if someone tells you they're not OK?

Find tips on what you can say and do to support those you care about at ruok.org.au/how-to-ask

10/09/2025

Today is World Su***de Prevention Day.

It’s a day to honour the memories of those we’ve lost to su***de and to offer support to those facing difficult times and those living with the grief of losing someone.

The message of ‘Changing the Narrative on Su***de’ encourages us to change how we talk about su***de. To replace silence and stigma for empathy, compassion and action.

We all have a role to play in staying connected, showing up for those we care about and helping those struggling access the support they need.

Show the people around you that you’re there for them by asking 'are you OK?'. Because a conversation could change a life.

***dePreventionDay

31/08/2025

I’ve drawn the winning ticket, winner has been notified by text.

Thanks to everybody who stopped by, I had a beautiful day connecting.

Congratulations Ms T 🥳

30/08/2025

All set up at the Natural Therapies Expo Mittagong.

Lots of beautiful stalls set up, come along if you’re in the area 😊

30/07/2025

What a beautiful story 🐴 🥰

27/07/2025

Chuffed to receive the following message from a recent client:

Hi Amanda,
Y and I have returned home from ...
I wanted to say a huge thank you for making it extremely successful and less stressful, especially when airports and planes were involved as a result of your hypnotherapy.
Y didn't have a single panic attack on the planes, didn't reach for my hand during take-offs and landings...We had turbulence on all flights, but her reactions were vastly reduced and more relaxed than it has been on previous shorter flights.
We have flights in 3 weeks, so my fingers are crossed for the same result. You've opened up her world.
If I get the opportunity to refer anyone to you, I surely will.
Thank you again, x

Send a message to learn more

09/07/2025

From a group hypnotherapy session last week for Aerophobia (fear of flying).

I’m pleased to report that all clients were able to fly overseas after 2 sessions.