Body Mind Flow Studio

Body Mind Flow Studio BODY MIND FLOW STUDIO
45min Wellness Classes
🧘🏼‍♀️Meditation 🧘🏼‍♀️Yoga 🏋️‍♀️ Functional Fitness

11/11/2025

Happy Tuesday my loves 🩵

Today’s reminder, it’s ok to choose yourSELF xx

06/11/2025

October Wellness Committed Club

A big round of applause to our incredible members who showed up for themselves and their wellbeing this month.

These beautiful souls attended 12 or more classes throughout October, honouring their practice and committing to feeling stronger, calmer and more balanced in their everyday life.

Congratulations to
Tanya
Nicole C
Rebekah
Janette
Kim K
Fran
Cate
Carolina
Alison J
Kim M
Jo

Your consistency, energy and dedication continue to inspire our whole community. You remind us all that showing up for yourself is where real transformation begins.

💫 A special congratulations to Cate, our October Wellness Committed Club winner, who takes home a 100 dollar gift voucher.

Keep glowing, growing and flowing into the new month. Your presence truly makes our community shine.

With love
Mel and the Body Mind Flow Team 🤍

05/11/2025

Have you ever noticed how much energy we spend trying to make things go a certain way?
We plan, we hope, we dream, and when it doesn’t unfold the way we imagined, our mind rushes in to fix it, control it, or make sense of it.

But what if it not working out was never a setback at all?
What if it was redirection, a gentle nudge from the universe guiding you toward something better aligned?

So often we get caught in the stories our ego tells.
Stories about failure, rejection, timing, and control.
Yet beneath those stories lies a quiet truth.
That life is always unfolding for us, not against us.

Sometimes, the only thing standing between us and the beauty that is waiting is our need to understand it before it happens.
Surrender is not giving up. It is letting go.
It is allowing yourself to soften into trust, to release the old story, and to create space for something new to flow in.

This week, if something doesn’t go to plan, pause.
Take a deep breath.
Ask yourself, what if this is actually leading me somewhere better?

Because often, it is.

Journal Prompt
Where in my life am I holding onto how I think things should be, and what would open up if I trusted the path that is unfolding instead?

With love and flow,
Mel x

Address

57 Argyle Street
Camden, NSW
2571

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6pm
Saturday 7am - 9:30am

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