Body Mind Flow Studio

Body Mind Flow Studio BODY MIND FLOW STUDIO
45min Wellness Classes
🧘🏼‍♀️Meditation 🧘🏼‍♀️Yoga 🏋️‍♀️ Functional Fitness

08/12/2025

🌿 Our November Wellness Committed Club 🌿

What an incredible month of commitment, growth, and heart inside our Body Mind Flow studio.
November has been full of movement, mindfulness, and the most beautiful consistency from our community.

A very warm and heartfelt congratulations to our members who completed twelve or more classes throughout November

Tanya
Julie
Kim K
Becky
Kristy
Janette
Moana

Your commitment shines. Your presence lifts the studio. Your dedication to your wellbeing is something to be proud of. Thank you for showing up for yourselves and for bringing your light and energy into every class.

We also want to celebrate the nine amazing members who reached eleven classes this month. You are so close to the committed club milestone and your consistency has been incredible to witness.

✨ And our November Wellness Committed Club Winner is
Kim

This community continues to inspire with every breath, every step, every moment you choose yourself.
What a fantastic month of steady, strong, soulful commitment.


We are so proud of you all.
Big love, always.

Body Mind Flow Christmas Charity DriveIn support of Camden Women’s ShelterThis Christmas, we’re inviting our beautiful B...
07/12/2025

Body Mind Flow Christmas Charity Drive
In support of Camden Women’s Shelter

This Christmas, we’re inviting our beautiful Body Mind Flow community to come together and spread kindness to women and children rebuilding their lives after escaping domestic and family violence.
Camden Women’s Shelter provides a safe, supportive space where women can find security, hope and the chance to start again.
This year, the Shelter is asking for gift cards so residents can shop for themselves and their families. For many who have experienced DFV, the simple act of choice can be deeply empowering and healing.
Alongside gift cards, we will also be collecting toiletries and essential items to help women feel cared for and supported during their transition.

How You Can Help
Bring or drop off:
* Gift cards (physical or online) so women can choose what they need most
* Toiletries such as shampoo, conditioner, body wash, deodorant, moisturiser, toothbrushes and toothpaste
* New socks, sleepwear, or small comforting items
* New books, colouring sets, or soft toys for children
Please ensure all items are new, unused, and unwrapped.

Drop Off Details
📍 Location: Body Mind Flow Studio,
📅 Donation Period: last drop will be 22nd Dec
Every donation, big or small, will help make Christmas brighter for women and children in our local community.

Why We’re Doing This
At Body Mind Flow, we believe that true wellness extends beyond the mat.
When we show up for each other with compassion, we strengthen the heart of our community.
By supporting Camden Women’s Shelter, we stand for hope, empowerment, and new beginnings. Your generosity reminds each woman that she is seen, valued, and never alone.
Thank you for helping us make a difference this Christmas. Together, we can create ripples of care and connection that reach far beyond our studio walls.

With love and gratitude,
Mel and the Body Mind Flow Team
For more information or to donate directly, please visit:
www.camdenwomensshelter.org.au/fundraisers

05/12/2025

Your challenge this weekend
💧 Let go of one thing that is draining you
💧 Say yes to one thing that nourishes you
💧 Take 45 minutes for movement and mindfulness

When you release the need to rush, you make space for peace to rise.

Let this be your summer mantra, flow through life with balance, strength, and ease. ☀️

Address

57 Argyle Street
Camden, NSW
2571

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6pm
Saturday 7am - 9:30am

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