Body Mind Flow Studio

23/01/2026

A little studio update

Saturday morning classes will run as normal, followed by a long weekend as the studio will be closed on Monday 26th January for Australia Day.

All classes will return as normal from Tuesday, and we’ll be ready to welcome you back to the mat ✨

Enjoy the extra time to rest, reset, and recharge.

23/01/2026

This March, I’ll be taking on the Coastrek walk with a team from Body Mind Flow. It’s a challenge that will stretch me physically, mentally, and emotionally, and I’m doing it for a cause that truly matters.�
I’m walking to support mental health and wellbeing for all people. Through Body Mind Flow, I see every day how powerful movement, connection, and community can be in supporting people through life’s challenges. No one should have to carry the weight of life alone.

I’d be so grateful for your support 🤍
�Every donation, big or small, helps fund vital mental health programs and support services for those who need them most.

If you’re able to sponsor me, donate, or even share this post, it would mean the world.
�
✨ Thank you for walking beside me in spirit ✨

We are hiking for mental health with Coastrek Sydney 2026 - 30KM and raising funds for Beyond Blue. Please support us and help ensure support is there when needed for those we love and for everyone in Australia.

20/01/2026

Not long now 🤍

Soon you’ll be able to experience Body Mind Flow
in the comfort of your own lounge room.

The same grounding practices
The same gentle strength
The same space to pause, breathe, and reconnect
just meeting you exactly where you are.

The final touches are coming together
and this offering has been created with so much intention, care, and heart.

More to share very soon.
Your at home flow is almost here ✨

Who else is excited ?