Positive Inspirations Camden: Meditation & Healing

04/01/2026

✨ What’s happening this week at Positive Inspirations ✨

January is all about gentle support, extra care and making it easier on the hip pocket as we ease into the new year 🤍

🌿 Private Sessions Available
Meditation | Reiki | Sound Healing
One-on-one sessions to rest, reset and realign when you need a little extra support.

💻 Wednesday – Zoom Meditation | 10am
✨ Just $5.55 per session
✨ Or $20 for the full 4 weeks
A beautiful, affordable way to ground yourself midweek from the comfort of home.

👨‍👩‍👧‍👦 Saturday – Family Sound Healing | 10am
🎶 Just $10 per person – what a bargain!
Something fun, calming and a little magical for both kids and parents these school holidays. A shared experience to relax, reset and connect as a family.

All these January specials are here to help make the move into the new year feel softer, calmer and more pleasant on the wallet too ✨

For more info or to book visit our website 🤍

04/01/2026

🌿 Our first class of the year officially starts tomorrow 🌿

This one’s a day class, with night classes returning next week, so if you’ve been craving a little mid-morning meditation magic, this is your sign.

🕥 Tomorrow at 10:30am
🧘‍♀️ Casual, relaxed, and welcoming
💫 Pay on the day
💰 $27 per person | $12 for seniors
✨ Only 2 spots available

Just send us a message to reserve your spot and come start the year with a beautiful morning of zen, calm, and gentle reset.

We’d love to see you on the mat 💙

04/01/2026

🎤 Tell me what you want, what you really, really want… 🎶

New year, fresh energy, and I’m in full curious-creation mode. Workshops, classes, offerings… the lot 🌱

But instead of guessing, I’m asking you.
What are you craving?
What would light you up or support your healing this year?

And if it’s something I don’t offer, don’t stress. I know some incredible local healers and I’m always happy to pass the mic 🎤🤍

Drop your ideas in the comments.
Let’s co-create, dream bigger, and make 2026 feel aligned, nourishing and a little bit magical ✨

(Spice Girls enthusiasm very much included 😄💫)

02/01/2026

If life has felt a little loud lately, this is your gentle invitation to soften the volume 🌿

Meditation is not about “switching off” or doing it perfectly. It’s about creating space. Space to breathe, to reset your nervous system, to come back into your body and feel steady again.

✨ Why join our meditation classes this month?
• Reduce stress and overwhelm
• Calm the mind and soothe anxiety
• Improve sleep and mental clarity
• Feel more grounded, balanced and connected
• Create a regular ritual of self care you actually stick to

We’ve made it easy and accessible with a few beautiful options to suit your life:
🧘‍♀️ In-studio classes for that supportive, nurturing energy
💻 Zoom classes so you can join from the comfort of home
🌳 A special day class at Cobbitty on Wednesday 4th February to really slow down, drop in and reset

Whether you’re brand new to meditation or returning to your practice, you are so welcome here. You don’t need to be calm before you come. That’s what the classes are for 💛

Spaces are limited. Trust the nudge and give yourself this gift.

02/01/2026

You ask me this all the time…
“Do you do sound healings for kids?”

Usually, I say no.
But this school holidays, I’m giving it a go. 💛

On Saturday 10th January, I’ll be offering a Family Sound Healing at Macarthur Park from 10:00–11:00am. This is a relaxed, welcoming session designed for children and adults alike, where families can lie down together, breathe, listen, and simply be.

Sound healing is a beautiful form of meditation that supports calm nervous systems, emotional regulation, rest, and connection. It doesn’t require silence, stillness, or “doing it perfectly”. Kids can come as they are, and adults get the gift of slowing down too.

Details:
📍 Macarthur Park
🗓 Saturday 10th January
⏰ 10:00–11:00am
💫 $10 per person (plus a small site booking fee) (parents must be present to supervise their children and, all parents and children require a ticket)

What to bring:
• Yoga mat
• Blanket
• Pillow
• Eye mask
• Anything else you need to feel comfy and supported

Think picnic vibes, deep exhale energy, and a gentle reset for the whole family. 🌈

We’d love for you to join us.
Spots are limited, so make sure you book online to secure your place.

Booking link in bio 🔗🧘‍♀️

01/01/2026

If one of your New Year’s intentions is to meditate more or finally learn how to meditate, this is your sign ✨

We’ve created some beautiful, easy ways to support you this January.

🌿 Wednesday Morning Zoom Meditation
🕙 10am
💻 Join from anywhere
💰 $20 for the entire month or $5.55 per session
Perfect if you’re new to meditation or wanting to gently deepen your practice.

🌙 Monday In-Studio Meditation
📍 Starting Monday 12th January
⏳ Two-week block only (Australia Day + public holiday)
💰 $48 for the block
A gorgeous way to reset, ground and reconnect.

🌌 Monday Night Zoom Meditation
🕖 7pm
📅 Starting Monday 12th January
💰 $28 for the two-week block
Cosy, calming and ideal if evenings suit you better.

If meditation is on your 2026 vision list, we’d absolutely love to welcome you into our space 💛
Spots are limited, so jump online and book in.

Your nervous system will thank you 🌿

Website link to book in bio 🔗

31/12/2025

If you can be anything this year, be the person who breaks the cycle. 💪

31/12/2025

31/12/2025

It’s no coincidence that I made a horse drum this year 🥁
I truly feel the horse chose me, and that I was meant to make this drum.

This year has been… a year.
So many beautiful moments, and so many hurdles too.
I’ve experienced loss, pain, deep reflection, uncertainty, and growth.

I’ve watched people I love navigate their own storms, and I’ve said goodbye to things, chapters, and loved ones that once felt forever.

And yet, among all of that, birthing this drum was one of my most favourite moments of the year. It felt grounding. Powerful. Purposeful. Like a quiet reminder of strength, endurance, and forward movement.

As I move toward the next year, I want what so many of us want.
To grow.
To align with the right people.
To continue doing good and giving back to our community.
To make a difference.
To see those around me happy and healthy.

But more than anything… I want peace.
Peace for myself.
Peace for my loved ones.
Peace for everyone.

So as I gently let go of 2025, I’m sending you all so much love, happiness, joy, and peace 🤍

And if you’re someone who needs a little extra love or healing right now, please know I’m sending that to you too.

Happy New Year.
Thank you, always, for your love and your support ✨

From my heart you yours,
Lise 🙏💕