Completely Aligned

Completely Aligned Osteopaths in Camden & Bowral NSW. Your health is our priority—from pain relief and injury rehab to paediatrics and infant feeding support. Book online.

Visit us at:
Suite 111, 302 B**g B**g St, Bowral
10/180 Argyle St, Camden Are you in pain? Do you suffer from neck or back pain? Perhaps you are in need of some dietary and nutritional advice for you and your family? Or maybe you are a mum with a newborn baby and need some help with feeding issues or a tongue tie. We are a team of allied and complementary health professionals that are here to hel

p you. Our all female team consists of:
- Osteopaths
- Exercise Physiologist
- Acupuncture/TCM practitioner
- Naturopath & Holisitic Nutritionist


We are fully qualified members of our respective professional associations and gularly collaborate on cases to ensure you are provided with the best possible treatment for your individual needs. You will find now at

Shop 10, Camden Village Court, 180-186 Argyle St, Camden

Contact us on: 4655 5588

We look forward to seeing you here soon.

Sitting all day might feel normal, but your back definitely feels the difference. When your body stays in one position f...
16/04/2026

Sitting all day might feel normal, but your back definitely feels the difference.

When your body stays in one position for hours, certain areas start taking on more load while everything else stiffens up. That’s usually when the tightness, aches, and “I need to stretch” feeling kicks in.

The good news is your back responds really well to simple changes. A quick walk, standing up between tasks, or adding a bit of movement into your day can go a long way.

You don’t need perfect posture all day. You just need more movement.

If your back has been feeling stiff or sore lately, this might be your sign to move a little more today.

Save this for later and send it to someone who’s been glued to their chair! 🪑

14/04/2026

Dealing with tennis elbow or golfer’s elbow that just won’t settle down? 🎾

Electroacupuncture is one of the ways we help calm things down. It uses very fine needles with a gentle pulsing sensation that helps wake up muscles, improve circulation, and ease tension in the area.

Most people are surprised by how it feels. It is not painful, more like a light tapping or rhythmic pulse. The goal is simple: help the muscles and nerves relax so movement feels easier again.

Curious if this could help you? Send us a message or book a session with Teille, and she we will guide you through it.

13/04/2026

Shoulder feeling pinchy, tight, or uncomfortable overhead? This is your sign to start giving it some love.

Here are a few simple exercises we often use for shoulder impingement that may help reduce pain, improve movement, and build stability:

➡️ Pendulum Swing
Gently decompresses the shoulder joint and helps restore early-stage mobility without adding stress

➡️ Prone Scapula Retractions
Squeeze your shoulder blades together and lift your arms slightly off the floor. Great for activating the back of the shoulder and improving control

➡️ 4-Point Kneeling Alternating Arm Raises
Builds shoulder stability and control while working on overhead mobility

➡️ Shoulder Flexion with Resisted External Rotation
Helps improve scapular stability as you move your arm overhead

➡️ Pec Stretch
Releases tight muscles at the front of the shoulder so your posture and movement can open up

Consistency is key here. Small, controlled movements done regularly can make a big difference over time. 🙌

Send this to someone who’s always complaining about their shoulder 😅 or save it so you can come back to it later.

Not only is she an exceptional osteopath, she’s also a steady presence behind the scenes. 💚Her care, dedication, and cal...
06/04/2026

Not only is she an exceptional osteopath, she’s also a steady presence behind the scenes. 💚

Her care, dedication, and calm energy make such a difference to our team and everyone who walks through our doors.

Happy Birthday, Teille! We’re so lucky to have you. 🎂

Be sure to wish her a happy birthday when you see her next. 🥳

05/04/2026

Little bub clocked in for treatment and clocked out asleep. 😴😂

A gentle reminder to listen to your body and give it the care it’s been asking for.Even small moments of rest can have a...
04/04/2026

A gentle reminder to listen to your body and give it the care it’s been asking for.

Even small moments of rest can have a big impact. 💚
And if something hasn’t been feeling quite right, we’re always here when you’re ready.

Happy Easter from the Completely Aligned team. 🌿

02/04/2026

Tash acting like 20 likes is a PR situation 🚨😭

30/03/2026

Me creating a safe space for mums:

“Ask me anything. Yes, even that” 👀💬

26/03/2026

If this is a crime… then osteopaths are guilty. 😌

Guilty of looking beyond where it hurts
Guilty of helping your body move with more ease
Guilty of focusing on long-term results, not quick fixes
Guilty of actually explaining what is going on in your body

And honestly… guilty of caring about how you feel outside the clinic too. 💚

We are not just here to treat symptoms. We are here to help you understand your body, move better, and feel more confident in it every day.

If that sounds like the kind of care you’ve been looking for, we’re here for you. 👋

What if your body isn’t the problem… it just needs the right support? 🤍At Completely Aligned, our approach goes beyond t...
24/03/2026

What if your body isn’t the problem… it just needs the right support? 🤍

At Completely Aligned, our approach goes beyond treating symptoms. We look at the body as a whole, understanding how movement, posture, lifestyle, and even stress all work together.

From babies to adults, we provide personalised, gentle care that supports every stage of life. Whether you’re navigating an injury, recovering, or simply wanting to feel more balanced, our focus is always on helping your body function at its best.

Because real progress starts when everything works together ✨

If you’re ready to feel more supported in your health journey, we’re here to guide you every step of the way.

23/03/2026

Treating patients all day, annoying each other in between 😂

Do you also have this work sibling? Tag them below!

Address

10/180-186 Argyle Street
Camden, NSW
2570

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 7pm
Friday 9am - 5pm
Saturday 8am - 1pm

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