Completely Aligned

Completely Aligned Osteopaths in Camden & Bowral NSW. Your health is our priority—from pain relief and injury rehab to paediatrics and infant feeding support. Book online.

Visit us at:
Suite 111, 302 B**g B**g St, Bowral
10/180 Argyle St, Camden Are you in pain? Do you suffer from neck or back pain? Perhaps you are in need of some dietary and nutritional advice for you and your family? Or maybe you are a mum with a newborn baby and need some help with feeding issues or a tongue tie. We are a team of allied and complementary health professionals that are here to help you. Our all female team consists of:
- Osteopaths
- Exercise Physiologist
- Acupuncture/TCM practitioner
- Naturopath & Holisitic Nutritionist


We are fully qualified members of our respective professional associations and gularly collaborate on cases to ensure you are provided with the best possible treatment for your individual needs. You will find now at

Shop 10, Camden Village Court, 180-186 Argyle St, Camden

Contact us on: 4655 5588

We look forward to seeing you here soon.

18/01/2026

The hip exercise most people skip, but shouldn’t

Banded Hip Lateral Abduction strengthens the side of the hips to support pelvic stability, balance, and everyday movement. It also helps reduce strain on the knees and lower back.

Small move. Big impact ✨

Save this and add it to your routine 🔖

16/01/2026

Breastfeeding is natural, but that does not mean it should feel painful, stressful, or confusing.

You might consider booking in with an IBCLC (International Board Certified Lactation Consultant) if:

• Feeding feels painful or uncomfortable
• Your baby struggles to latch or stay latched
• Feeds feel very long, very frequent, or not effective
• You notice ni**le soreness, cracking, or ongoing discomfort
• Your baby seems unsettled or frustrated during feeds
• You are unsure if your baby is feeding efficiently
• You simply want reassurance or guidance, even if things feel mostly okay

Support is not just for when something is wrong. It is also for peace of mind, confidence, and feeling supported in your feeding journey.

At our clinic, our IBCLCs offers qualified, internationally recognised expertise to support you and your baby.

Book an appointment or get in touch to learn how we can support you.🤍

13/01/2026

Here’s Part 2 of Gemma’s favourite hip stretches!

Keep your hips happy and moving with these next go-to exercises:

➡️ Hip flexor stretch – supports posture and keeps hips moving freely after long periods of sitting
➡️ Seated hip internal & external rotation – improves hip rotation and control for smoother walking, sports, and daily movement
➡️ Hip flexor & obliques stretch – encourages hip-core coordination for better trunk rotation and pelvic balance

Your body will thank you for consistent, mindful stretching ✨

Save this for your next routine!


11/01/2026

When your wrist hurts, even small things feel big. With laser therapy and guided movement, relief is possible. 🌿

Ready to feel more comfortable? Book your visit through the link in bio.


07/01/2026

Everyone walks a little differently 👣
From bouncy steps to cautious strides, your gait tells a story.
And sometimes, it is your body asking for support.

Notice something off with your walk? Book a gait assessment with us today and let your walk match your confidence. 💪✨


06/01/2026

Gemma’s Fave Hip Stretches Part 1!🌿

These are a few of our go to movements for building hip mobility, strength, and control while keeping the body supported.

➡️ Hip flexion to help the hips move smoothly for walking and stairs
➡️ ITB / TFL stretch to ease outer hip and thigh tension
➡️ Quadruped hip extensions to build glute strength and pelvic stability

Small movements, done well, add up over time ✨

Watch out for PART 2!

Try these out and let us know which one feels best for you 👇


Habits we’re leaving in 2025 💚1️⃣ Ignoring early stiffness and tension2️⃣ Thinking rest means doing nothing3️⃣ Chasing q...
05/01/2026

Habits we’re leaving in 2025 💚

1️⃣ Ignoring early stiffness and tension
2️⃣ Thinking rest means doing nothing
3️⃣ Chasing quick fixes instead of long term balance

Your body responds best to early care, the right kind of movement, and sustainable progress ✨

Save this for later, share it with someone who needs the reminder, and follow us for smarter ways to move and recover.


31/12/2025

Cheers to a year of better alignment and healthy habits. From small stretches to big recoveries, we’re honored to be part of your movement journey. Here’s to feeling great in the body you're in! Happy New Year 2026!🥂🧘‍♂️

What is your #1 physical goal for 2026? Let us know in the comments! 👇


28/12/2025

Do you get jaw pain or notice clicking when you chew? 😬 Try these simple techniques to help ease tension and improve jaw movement.

💚 Intraoral release of TMJ muscles – targets tight muscles inside the mouth to reduce tension and improve jaw opening
💚 Self-management for TMJ – gentle exercises, relaxation, and posture awareness to prevent flare-ups and calm irritated tissues

These tips can help your jaw feel smoother and more comfortable throughout the day.

Give these a try and tag someone who needs jaw relief!



Meet our Laser Squad! 👓 Teille, Reena, and Gemma rocking the latest in PBM/Laser Therapy safety eyewear during a recent ...
25/12/2025

Meet our Laser Squad! 👓 Teille, Reena, and Gemma rocking the latest in PBM/Laser Therapy safety eyewear during a recent training.

We promise you look just as cool when you wear yours! 😉



24/12/2025

From our clinic family to yours, we wish you a Merry Christmas filled with love, laughter, and good health 🎄💚

May your days be joyful, your body feel strong, and your heart feel light this holiday season ✨



🎄

Featuring our staff and her pets! Meet Mary and her squad: Squiggy, Shirley, and Laverne, bringing extra love and laught...
21/12/2025

Featuring our staff and her pets! Meet Mary and her squad: Squiggy, Shirley, and Laverne, bringing extra love and laughter to every day! ✨🐶

Swipe right for a cuter surprise!

🐾 We’d love to meet your furry friends too! Share their names and photos in the comments below.



Address

10/180-186 Argyle Street
Camden, NSW
2570

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 7pm
Friday 9am - 5pm
Saturday 8am - 1pm

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