What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 7pm Friday 9am - 5pm Saturday 8am - 1pm

Completely Aligned

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Australia
Camden, NSW
Completely Aligned

Osteopaths in Camden & Bowral NSW. Your health is our priority—from pain relief and injury rehab to paediatrics and infant feeding support. Book online.

Visit us at:
Suite 111, 302 B**g B**g St, Bowral
10/180 Argyle St, Camden Are you in pain? Do you suffer from neck or back pain? Perhaps you are in need of some dietary and nutritional advice for you and your family? Or maybe you are a mum with a newborn baby and need some help with feeding issues or a tongue tie. We are a team of allied and complementary health professionals that are here to help you. Our all female team consists of:
- Osteopaths
- Exercise Physiologist
- Acupuncture/TCM practitioner
- Naturopath & Holisitic Nutritionist

We are fully qualified members of our respective professional associations and gularly collaborate on cases to ensure you are provided with the best possible treatment for your individual needs. You will find now at

Shop 10, Camden Village Court, 180-186 Argyle St, Camden

Contact us on: 4655 5588

We look forward to seeing you here soon.

11/12/2025

From our angle, you look relaxed…
But the floor sees the truth 😅

09/12/2025

Every mum deserves to feel supported, understood, and confident while feeding her baby. These heartwarming words remind us why we do what do. ✨

If you’re needing help, guidance, or reassurance, reach out to us. We’re here for you and your baby. 🤍

08/12/2025

Lower back feeling stiff or sore? These 5 gentle exercises can help calm discomfort and improve mobility 💪

1. Cat–Cow Mobility
2. Seated Hamstring + QL Stretch
3. Dynamic Standing Hamstring Stretch
4. Hip Flexor Stretch With Thoracic Rotation
5. Child’s Pose With Side Bend

💫 Try these gentle moves to ease your lower back and restore comfort!

04/12/2025

Meet Mary Dowswell 💚
Registered Nurse | Registered Midwife | Lactation Consultant (IBCLC) | Child & Family Health Nurse

With decades of experience in nursing, midwifery, lactation, and child & family health, Mary brings a wealth of knowledge to the Completely Aligned team. Her expertise covers lactation support, breast care, pediatrics, and guiding families through the early stages of parenthood.

Mary has worked across postnatal wards, maternity and birthing suites, surgical and medical units, pre-admission clinics, and spent 13 years in the Emergency Department. Her diverse experience allows her to provide calm, compassionate, and knowledgeable care to every family she supports. 🌿

✨ Come say hi to Mary next time you’re in the clinic!

02/12/2025

✨ Exciting news! Dr Teille recently attended the Perrin Technique™ workshop and is now a certified Perrin Practitioner.

She now offers this specialized osteopathic treatment for people with Myalgic Encephalomyelitis (ME) / Chronic Fatigue Syndrome (CFS).

The Perrin Technique™ supports the neuro-lymphatic system, helping reduce toxins affecting the central nervous system and restore balance for better overall wellbeing. (In the picture, Dr Raymond Perrin, DO PhD, a UK-registered osteopath, joined as a guest speaker.)

If you or a loved one are experiencing chronic fatigue, fibromyalgia, or related conditions, Dr Teille can guide you through this evidence-informed treatment to support your health journey. 💚

📅Book a session and discover the benefits of the Perrin Technique™ for your wellbeing

📞 (02) 4655 5588
🌐 completelyaligned.com.au
📧 admin@completelyaligned.com.au

📍 Camden Village Court – 180–186 Argyle St, Camden NSW
📍 Suite 111, Springett’s Arcade – 302 B**g B**g St, Bowral NSW

30/11/2025

When it comes to cracking or spinal manipulation, your safety and comfort always come first

Here’s what I always do as your osteopath:
✅ Take a thorough medical history to make sure the technique is right for you
✅ Recommend further testing if there’s any doubt
✅ Explain all the risks and benefits before we start
✅ Only proceed with your fully informed consent

Your body deserves care that’s safe, thoughtful, and tailored to you. 💚

Know someone who’s nervous about spinal adjustments? Tag them below 👇 and follow us for more tips on safe and effective care.

25/11/2025

We’re growing at Completely Aligned and looking for the right clinician to join our team. 💚

If you’re a Physiotherapist (or an Osteo/Chiro with similar training) who loves general MSK and wants to build a real niche in Paediatrics or Women’s Health, this could be the perfect role for you.

What you’ll do:
• Start with a mixed MSK caseload
• Build your Paediatrics and/or Women’s Health list over time
• Work closely with a supportive, family-focused team

Who we’re looking for:
• AHPRA-registered Physiotherapists (priority), Osteopaths or Chiropractors with strong MSK and interest in paeds or women’s health
• 2 to 5+ years experience
• Clinicians who value mentoring, community-focused care, and growing a specialty

What we offer:
• Family-focused clinic with paediatric-trained practitioners and IBCLCs
• Strong mentoring and professional development
• Internal referrals and marketing support to build your niche
• Local GP, lactation, and community relationships
• Modern, well-equipped clinics in Camden and Bowral
• Supportive, collaborative environment

Employment + commission:
• Base salary aligned with the physio market
• Commission and bonus structure
• Clear pathway to excellent earnings as a senior clinician

📍 Where: Camden and/or Bowral

Learn more & apply: completelyaligned.com.au/join-our-team/
Or email: admin@completelyaligned.com.au

✨ Ready to grow your career with us? Apply now or share this with someone who’d love this role.

23/11/2025

Gua Sha is one of our favourite gentle techniques for easing muscle tension and boosting circulation 🌱

If you’ve never tried it, here’s a little peek at what it looks like in session. It feels relaxing, calming and can support healing in the tissues. ✨

Curious if Gua Sha is right for you? Reach out to our team and we’ll guide you 💚

📞 (02) 4655 5588
Book online 🌐 completelyaligned.com.au

📍 Camden Village Court, 180 to 186 Argyle St, Camden NSW
📍 Suite 111, Springett’s Arcade, 302 B**g B**g St, Bowral NSW

21/11/2025

🎉 Birthday flowers and a whole lot of laughter for Dr. Natasha Lunn today! 💐

Tash looks after so many mums, bubs, and families across our Camden and Bowral clinics, and somehow still has the energy to brighten everyone’s day in the practice. ✨

Happy birthday, Tash. Thanks for everything you do for our team and our patients! 💚

20/11/2025

Plagiocephaly and brachycephaly might sound like big medical terms, but they simply mean flat head in babies. 👶🍼

When a 3D head scan is needed, we refer families to our trusted colleagues at . Their scan captures every little detail of your baby’s head shape so progress can be tracked and the most appropriate treatment plan can be created. It’s safe, quick, and totally baby friendly (as demonstrated here by Dr Natasha). ✨

Know a parent who might find this helpful? Tag them below or share this post to spread awareness! 💬

And follow us for more tips and behind-the-scenes looks at how we support your little one’s development. 🌿

18/11/2025

Focus mode: activated (for real this time… I think) 🫣

17/11/2025

Let’s play “Guess the Diagnosis”!

Meet our patient:
🏃‍♀️ 38-year-old female runner
🏅 Pain began while training for a half marathon
😖 She completed the race, but her pain got worse
🦵 Pain is at the front of her knee (anterior) and feels tender to touch
🔄 No pain at rest, but pain appears when running, jumping, squatting, going down stairs, and sometimes when sitting

Any guesses? 🤔

Answer: It’s Patellar Tendinopathy (a.k.a. jumper’s knee)
Common in runners and athletes, key signs include:
➡️ Pain right below the kneecap
➡️ Pain that increases with activities that load the knee like jumping, running, or squats
➡️ Discomfort can sometimes appear with sitting, stairs, or squats

Who got it right? 🙋‍♀️🙋‍♂️

Address

10/180-186 Argyle Street
Camden, NSW
2570

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 7pm
Friday	9am - 5pm
Saturday	8am - 1pm

Website

http://www.completelyaligned.com.au/

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