What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 7pm Friday 9am - 5pm Saturday 8am - 1pm

Completely Aligned

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Camden, NSW
Completely Aligned

Osteopaths in Camden & Bowral NSW. Your health is our priority—from pain relief and injury rehab to paediatrics and infant feeding support. Book online.

Visit us at:
Suite 111, 302 B**g B**g St, Bowral
10/180 Argyle St, Camden Are you in pain? Do you suffer from neck or back pain? Perhaps you are in need of some dietary and nutritional advice for you and your family? Or maybe you are a mum with a newborn baby and need some help with feeding issues or a tongue tie. We are a team of allied and complementary health professionals that are here to help you. Our all female team consists of:
- Osteopaths
- Exercise Physiologist
- Acupuncture/TCM practitioner
- Naturopath & Holisitic Nutritionist

We are fully qualified members of our respective professional associations and gularly collaborate on cases to ensure you are provided with the best possible treatment for your individual needs. You will find now at

Shop 10, Camden Village Court, 180-186 Argyle St, Camden

Contact us on: 4655 5588

We look forward to seeing you here soon.

13/03/2026

Part 2 is here 👶✨

We’re often asked, “What else do you assess during a tongue-tie consult? ” and “What makes your team’s approach unique? ”

Our IBCLCs look at more than just the appearance of a tie. Feeding is never one-dimensional. We assess oral function, latch, parent comfort, baby’s overall movement, and how everything works together. It is about context, not just what a photo shows.

Our IBCLCs are highly trained to assess oral ties in context. If you have concerns, book a consult and get a thorough assessment. Please do not rely on a photo alone.

10/03/2026

Tongue-tie isn’t just about what you can see 👶💡

Our IBCLCs answer the questions you might not even think to ask:
• What do you look for beyond the frenulum?
• Why can’t a photo alone tell the full story?

This is part 1 of our tongue-tie series. Watch out for part 2, where our lactation consultants answer even more questions about tongue-tie assessment.

Got questions about tongue-tie? Drop them in the comments or tag a parent who might find this helpful 👇

07/03/2026

Happy International Women’s Day! 💗

From growing families to growing careers, from recovery to performance, women’s bodies do incredible things. At our clinic, we’re proud to support women through every phase, whether it’s managing pain, improving movement, navigating pregnancy and postpartum, or prioritising long-term wellness.

Taking care of yourself isn’t a luxury. It’s essential.

Here’s to strong women. To healing. To support. To feeling aligned in your body and your life.

Tag a woman who inspires you. 🌸

05/03/2026

Did you know training your ribs with a band can improve your breathing? 🤔

This drill helps your ribs expand evenly, allowing better 360° breathing while reducing neck and upper chest tension. It also improves core coordination, posture, and stability for daily activities. 💨

It’s not just breathing, it’s better movement. 💪

Want to learn how to do it properly? Send us a message or book a session today!

03/03/2026

Happy International Board Certified Lactation Consultant (IBCLC) Day! 🤍

Today we recognize the incredible contributions of IBCLCs and their commitment to supporting the breastfeeding needs of mothers and babies.

Today and every day, we are grateful for all IBCLCs who provide the gold standard in lactation care. 🌿

01/03/2026

Hands-on work is what we do. 🤲

And because we use our bodies every day, we stay intentional about looking after them too. Practicing techniques together. Keeping skills sharp. Staying on top of little niggles before they turn into bigger problems.

From massage and needling to Gua sha, laser and other hands-on techniques, these are just some of the ways we support each other behind the scenes. 💆‍♀️✨

It is all part of delivering thoughtful, quality care every time you walk through our doors. 💚

24/02/2026

Lower back stiffness is not always a “back” problem 👀

Often, it is reduced hip stability and poor pelvic control forcing the lower back to compensate.

This hip flexion strengthening drill helps:
• Improve active hip control
• Support pelvic alignment
• Reduce unnecessary load through the lower back
• Build real, usable stability

When your hips do their job properly, your lower back does not have to work overtime.

Stronger hips. Steadier pelvis. Happier spine. 💪

If your back feels tight or unstable, it might be time to look at what your hips are doing.

Book an assessment with us and let’s find the real driver of your symptoms 📅

22/02/2026

You might hear the word ultrasound and think of pregnancy scans or medical imaging 💭

This one is different 💡
Therapeutic ultrasound is not used to diagnose or create images. We use it for the treatment and management of mastitis. It delivers gentle sound waves to breast tissue and could be an effective treatment for mastitis spectrum conditions.

It may assist with reducing inflammation and swelling, boosting metabolism, relieving pain, and improving circulation. 🌱

Curious if therapeutic ultrasound could support your recovery? Chat with our team or book an appointment to learn more 📩

📞 (02) 4655 5588
Book online 🌐 completelyaligned.com.au

📍 Camden Village Court, 180 to 186 Argyle St, Camden NSW
📍 Suite 111, Springett’s Arcade, 302 B**g B**g St, Bowral NSW

19/02/2026

Babies explore the world with their mouths, and their little gums need gentle care 🍼💚

A silicone baby toothbrush isn’t just for cleaning teeth. It can help soothe sore gums, encourage chewing, and support early oral development. Let your baby explore at their own pace during calm moments like reading, bath time, or pram rides.

Some parents find dipping it in familiar purees, coconut kefir, or even a little sauerkraut brine helps babies engage and associate it with tastes they like. Every tiny moment like this can make oral care feel fun and natural.

Wondering if this might help your little one? Reach out; we’re happy to guide you and share tips.

17/02/2026

The hyoid bone might be small, but it plays a big role in how your body functions 👀

It sits at the front of the neck and supports swallowing, breathing, and voice. It also connects to muscles that influence the jaw, neck, and posture, which means tension here can contribute to symptoms that feel far from the source.

In osteopathy, we look at how structures relate and adapt together, not just where discomfort shows up.

Curious how this might relate to what you are feeling? Reach out and let’s explore it together 💬

🎥 Video credit:

13/02/2026

Roses are red, 🌹
Violets are blue, 💙
Your body deserves some love too!

Happy Valentine’s Day from all of us at Completely Aligned. 💚

12/02/2026

When patients leave us “gifts”… it’s a wild ride 🍼🍩

The pukes vs perks…
Donuts? Definitely a perk! Thank you so much .donuts they were absolutely delicious (as always)!

And of course, we love helping our littlest ones… pukes and all. 💚

Tag someone who’s ever brought you donuts… or a little chaos 😏

Address

10/180-186 Argyle Street
Camden, NSW
2570

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 7pm
Friday	9am - 5pm
Saturday	8am - 1pm

Website

http://www.completelyaligned.com.au/

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