What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 7pm Friday 9am - 5pm Saturday 8am - 1pm

Completely Aligned

Home
Australia
Camden, NSW
Completely Aligned

Osteopaths in Camden & Bowral NSW. Your health is our priority—from pain relief and injury rehab to paediatrics and infant feeding support. Book online.

Visit us at:
Suite 111, 302 B**g B**g St, Bowral
10/180 Argyle St, Camden Are you in pain? Do you suffer from neck or back pain? Perhaps you are in need of some dietary and nutritional advice for you and your family? Or maybe you are a mum with a newborn baby and need some help with feeding issues or a tongue tie. We are a team of allied and complementary health professionals that are here to help you. Our all female team consists of:
- Osteopaths
- Exercise Physiologist
- Acupuncture/TCM practitioner
- Naturopath & Holisitic Nutritionist

We are fully qualified members of our respective professional associations and gularly collaborate on cases to ensure you are provided with the best possible treatment for your individual needs. You will find now at

Shop 10, Camden Village Court, 180-186 Argyle St, Camden

Contact us on: 4655 5588

We look forward to seeing you here soon.

06/11/2025

💥 Shoulder pain that keeps coming back? It might not just be your shoulder.

Osteopathy takes a whole-body approach, because your shoulder doesn’t move alone.

Your neck, spine, ribs, and posture all play a role in how your shoulder functions and feels.

Through gentle, hands-on techniques, your osteopath helps:
✅ Improve mobility
✅ Reduce tension and inflammation
✅ Restore balance and alignment

✨ Don’t just mask the pain, understand it and treat the root cause.

📅Take the first step toward moving more freely again. We’re here to help. Reach out to our team to learn more or book your appointment.

📞 (02) 4655 5588
📧 admin@completelyaligned.com.au

📍 Camden Village Court – 180–186 Argyle St, Camden NSW
📍 Suite 111, Springett’s Arcade – 302 B**g B**g St, Bowral NSW

04/11/2025

3 exercises I’d never skip for lower back pain 💪

If you sit a lot or your back feels tight by the end of the day, these are simple but powerful moves you’ll want to try:

✅ Child’s Pose
Gently stretches the lower back and hips, helping release built-up tension.

✅ Cat-Cow Stretch
Improves flexibility and keeps your spine moving through its full range.

✅ Pelvic Bridges
Strengthens your glutes and core, giving your lower back the support it needs.

Consistency is everything when it comes to a healthy spine.

Save this post as your go-to routine and tag someone who’s always complaining about back pain ➡️

03/11/2025

Ever tried a sinus treatment session before? 💆‍♀️💚

Here’s a little peek inside what it looks like. From dry needling, gentle gua sha and sternal pump techniques to intraoral muscle release.

All of these help ease tension, improve drainage, and get you breathing and feeling better again. 🌿

If you’ve been dealing with constant sinus pressure or facial tightness, this might be exactly what you need.

Tag someone who’s always congested or say “me” in the comments if you can relate 👇

Follow us for more behind-the-scenes looks at how osteopathy and physiotherapy help you move and feel your best 💚

30/10/2025

Yesterday, I had the privilege of bringing together a multidisciplinary group of osteopaths, exercise physiologists, podiatrists, and a physiotherapist to hear Dr. Stephan Praet from Ochre Thirroul (sports and exercise physician) present on management options for musculoskeletal pain, including prolotherapy.

As a patient of Dr. Praet myself, I’ve seen firsthand the effectiveness of this non-invasive treatment for injury recovery, and I was excited to share his expertise with my team and other trusted colleagues.

Thank you to Heidi and her team at for hosting us, and to Peter and Weng from for joining (and for your exceptional care in my own rehab before the Camino). I’m also grateful to my osteo colleagues Terry Stewart and Chrissy Weston (Embody Health Co.) for being part of this collaborative learning.

We all left with new insights, fresh treatment options, and strengthened referral pathways for our patients.

A special thank you to Dr. Praet (drstephanpraet.com.au) for your time and expertise. We look forward to seeing you help even more of our communities.

28/10/2025

Meet Dr. Teille Wickstein (pronounced “Teal”) 💚
Osteopath

Originally from Alice Springs, Dr. Teille is passionate about helping people feel and move better through a whole-body approach.

Teille is a qualified Osteopath, experienced in dry needling, thanks to her earlier degree in Acupuncture. She blends hands-on care with evidence-based techniques to support recovery from both acute and chronic conditions.

She’s dedicated to empowering her patients with the knowledge and tools to manage pain, improve posture, and build strength, always with compassion and care. 🌿

✨ Come say hi to Teille, when you see her in the clinic next time!

26/10/2025

Breastfeeding isn’t always easy, and that’s okay 💚

Every baby feeds differently, and every journey deserves support. If feeding feels painful, stressful, or uncertain, you’re not alone. Lactation support can help you find calm, comfort, and confidence again.

At Completely Aligned, we combine gentle bodywork with evidence-based lactation care to support both mum and baby. From painful latch or low supply to mastitis and reflux, small adjustments can make a big difference, helping feeding feel easier and more connected.

💚 If you’d like some extra support on your feeding journey, we’re here to help. Reach out to our team to learn more or book your appointment:

📞 (02) 4655 5588
📧 admin@completelyaligned.com.au

📍 Camden Village Court – 180–186 Argyle St, Camden NSW
📍 Suite 111, Springett’s Arcade – 302 B**g B**g St, Bowral NSW

23/10/2025

A tool your back will thank you for 🙌

Meet the BakBall, a simple but powerful tool that helps release tension, improve posture, and keep your spine feeling its best. It’s like giving your back the reset it’s been asking for.

✅ Relieves tight muscles and stiffness -Applies focused pressure to relieve stiffness in your back, neck, and shoulders.
✅ Encourages better posture-Helps correct slouched sitting by encouraging spinal alignment.
✅ Restores movement and reduces tension from long hours of sitting- Restores movement through your spine and reduces tension from sitting too long

If you spend a lot of time at a desk or feel that mid-back ache creeping in, this might be your new go-to!

Have you tried the BakBall before? Tell us your experience below or tag someone who needs to add this to their routine! 👇

20/10/2025

Osteopathy is a hands-on treatment that focuses on assessing, treating, and preventing muscle pain and tension.

It helps with:
✅ Muscle tightness and soreness
✅ Sports or work-related tension
✅ Postural pain
✅ Recovery and injury prevention

If you’ve been feeling tight, sore, or just need a reset, this might be exactly what your body’s been asking for.

👉 Tag someone who needs this or follow us for more ways to move and feel better naturally!

16/10/2025

Meet Dr. Natasha Lunn (or Tash, as most know her) 💚

Tash is a passionate Osteopath and IBCLC whose healthcare journey began in 2008 with her Master of Osteopathy from Western Sydney University. For almost two decades, she’s been dedicated to supporting the Macarthur community—especially its littlest members.

Tash’s expertise lies in paediatrics, caring for newborns and children with a range of concerns, from feeding challenges, tongue tie and reflux, to retained primitive reflexes, plagiocephaly, torticollis, and hip dysplasia. As a neurodivergent practitioner, Tash takes a neuro-affirming approach, ensuring every child and family feels safe, seen, and supported in her care. 🌿

✨ Next time you’re in the clinic, come and say hello to Tash!

15/10/2025

POV: you finally booked that appointment… and your body’s never felt this good 😌✨

Sometimes, you don’t realize how much tension you’ve been holding until it’s gone. 💆‍♀️

💬 What’s the first thing you’d want to feel relief from? Tell us in the comments!

Address

10/180-186 Argyle Street
Camden, NSW
2570

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 7pm
Friday	9am - 5pm
Saturday	8am - 1pm

Website

http://www.completelyaligned.com.au/

Alerts

Be the first to know and let us send you an email when Completely Aligned posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Camden?