One Big Heart YOGA

One Big Heart YOGA Winner! AusActives National Yoga Studio of the Year 2023 and 2025. New starters get 30-days Unlimited trial. Click sign-up Now! All Levels welcome.

Camden and the Greater Macarthur Area, this is your Hot Yoga studio. Teaching Power Vinyasa, Yin Yoga and AcroVinyasa. Delivering traditional yoga philosophy aimed towards Strength, Flexibility and most importantly, Mindfulness. Click book now to check our schedule.

08/03/2026

If twisting keeps locking your back up, the problem usually isn’t the twist — it’s the force.

Tune in this week as we break down 5 twists to help you move better and free your back up.

Save this video and come back tomorrow.

Today we celebrate women — not just for what you do, but for who you are. 💛We honour the women who lead loudly, and the ...
07/03/2026

Today we celebrate women — not just for what you do, but for who you are. 💛

We honour the women who lead loudly, and the women who lead quietly.
The ones building careers, raising families, holding communities together, starting over, and showing up even when life feels heavy. 🫶✨
The women who keep going. The women who keep caring. The women who keep becoming.

International Women’s Day is more than a celebration — it’s a reminder of progress, resilience, and the ongoing work required to create true equality, safety, and opportunity for all women. 🌍🤝
It’s also a moment to reflect on the invisible load so many women carry… and to ask: How can we support women better — at home, at work, and in our communities?

Yoga gives us a powerful lens here. It teaches strength without hardness. It teaches softness without weakness. It reminds us that rest is productive, boundaries are healthy, and presence is power. 🧘♀️🌿

To every woman reading this: you don’t need to earn your worth. You already have it.
Today we celebrate you — your story, your growth, your heart. 🌸💫

🌷💛✨

Serena represents something powerful: the woman who chooses growth through learning, care, and lived experience. 📚🌿🧘♀️As...
06/03/2026

Serena represents something powerful: the woman who chooses growth through learning, care, and lived experience. 📚🌿🧘♀️

As a student naturopath, she was drawn to yoga through its therapeutic benefits — not just how it shapes the body, but how it supports the whole system. Over the years, her practice became deeply transformational: a space to regulate, to reconnect, and to build steadiness from the inside out. 🌬️🧠✨

What makes Serena special is the intention she brings. She doesn’t approach yoga as “just exercise.” She sees it as a tool for wellbeing — a practice that supports healing, balance, and long-term health. And that perspective is exactly what modern life needs more of. 💛

This Women’s Day, we honour Serena — and every woman who chooses to understand herself more deeply, who prioritises wellbeing, and who turns her passion into something that can support others too. 🌸

We’re grateful you’re here, Serena. Let’s keep building strong bodies and clear minds—together. 💫

🌿🧘♀️✨

Your classes train your body — this course trains the system that runs your day.Breathwork for Everyday Life teaches pra...
06/03/2026

Your classes train your body — this course trains the system that runs your day.

Breathwork for Everyday Life teaches practical breathing tools in short, structured lessons (3–7 minutes each) so you can regulate stress, switch off mental noise, and respond with more control — at work, at home, and before sleep. Self-paced. Lifetime access.

• Control: downshift tension fast when you feel wired
• Clarity: steady your mind when it won’t stop
• Consistency: start whenever you’re ready — pause, replay, and build a real habit

Click the link to learn more: https://obhy.org/breathworkeveryday

Rhonda is the kind of woman who doesn’t just teach yoga — she holds space for transformation. 🧘♀️✨As a teacher, facilita...
05/03/2026

Rhonda is the kind of woman who doesn’t just teach yoga — she holds space for transformation. 🧘♀️✨

As a teacher, facilitator, and ceremonialist of life, her work is rooted in compassion, authenticity, and deep inner knowing. She draws from Hatha Vinyasa Krama, Yin, Pranayama, Meditation and Mindfulness — and extends her care into Kids & Family Yoga too. 🌿👣💛

But what makes Rhonda truly powerful is the intention behind everything she offers. Her passion is women’s empowerment and post-traumatic growth — supporting people not just to “get through it,” but to rise with wisdom, courage, and self-trust on the other side. 🔥🌹

As a Zenthai Bodywork and Reiki facilitator (and always learning through ongoing studies), Rhonda brings a holistic approach that honours the whole human — body, mind, heart, and spirit. 🌬️🌀

This Women’s Day, we honour Rhonda — and every woman who chooses to live with integrity, lead with compassion, and create safer spaces for others to come home to themselves. 🌸

🌿💫🧘♀️

Raewyn’s story is a reminder that motherhood doesn’t just change your life — it can awaken your purpose. 💛👶🧘♀️She was in...
04/03/2026

Raewyn’s story is a reminder that motherhood doesn’t just change your life — it can awaken your purpose. 💛👶🧘♀️

She was introduced to yoga and holistic health early, but it was after becoming a mum that these practices became truly transformational. Yoga supported her recovery from postnatal depression — not as a quick fix, but as a steady path back to herself. From that lived experience came a deep calling: to understand the body, hormones, and healing in a way she could share with others. 🌿🧠✨

That journey led her into Ayurveda and hormonal health, studying with extraordinary teachers and lineages across Australia and internationally. With 1,000+ hours of training and a decade of teaching, Raewyn brings depth, wisdom, and grounded care to every space she holds. 🌍📚

She’s taught across Sydney, Byron, Bali, South Africa and beyond — and through workshops and retreats, she continues to make ancient practices feel practical, powerful, and alive in modern life. 🔥🌺

This Women’s Day, we honour Raewyn — and every woman who turns her hardest seasons into healing for others. 🌸

🌿💫🧘♀️

Hayley’s story is a powerful reminder that sometimes all it takes is one “yes” to change everything. ✅✨After 15 years in...
03/03/2026

Hayley’s story is a powerful reminder that sometimes all it takes is one “yes” to change everything. ✅✨

After 15 years in advertising, she walked into a yoga class on a chance invite… and found what had been missing for years: stillness, clarity, and connection. 🧘♀️🌿 What started as “just a class” became a daily practice—and a turning point.

As her practice deepened, Hayley realised the biggest shifts weren’t only happening on the mat. They showed up in real life: more grounding under pressure, more grace in relationships, and a greater sense of ease in the everyday. 🧠💛

Within a year, she completed the 200HR Teacher Training and began teaching the practice that helped her come home to herself. Her approach is practical, mindful, and deeply human—bringing yoga into workplaces and women’s support spaces so it meets people where they actually are. 🤝✨

This Women’s Day, we honour Hayley—and every woman who chooses growth, even when life is busy. Especially then. 🌸

💫🧘♀️🌿

03/03/2026

Stress doesn’t arrive on schedule. 🧠⚡️

That’s why Breathwork for Everyday Life is self-paced.
Start when you’re ready. Pause when life gets busy. Replay what works. 🔁

The goal isn’t calm. It’s control — shifting your state when it matters. ✅

Click the link to learn more: https://obhy.org/breathworkeveryday

Danica’s story is proof that strength isn’t something you’re born with — it’s something you build. One breath, one choic...
02/03/2026

Danica’s story is proof that strength isn’t something you’re born with — it’s something you build. One breath, one choice, one practice at a time. 🧘♀️💪

She found yoga in 2014 during a long battle with mental health. What started as a search for relief became a pathway to resilience, stability, and self-trust. Through consistent practice, she rebuilt both body and mind — and by 2016, she was teaching with the same fire yoga lit inside her. 🔥

With a background in Sport & Exercise Science, Danica brings an evidence-based approach that’s grounded, practical, and empowering. Her classes are built on safe, strong, sustainable movement — shaped by her own journey through scoliosis, chronic pain, injury rehab, and martial arts. 🦴🛡️

This Women’s Day, we honour Danica — and every woman who has turned pain into purpose, and healing into leadership. 💛✨

🌿🧠💫

Some women are born to lead from the heart — Brittany is one of them.She’s walked the path of anxiety, self-doubt, and e...
01/03/2026

Some women are born to lead from the heart — Brittany is one of them.

She’s walked the path of anxiety, self-doubt, and emotional disconnection… and yoga was her way back. Not just to calm, but to clarity. Not just to movement, but to meaning.

Now a certified Yoga Teacher and Somatic Mind-Body Healing Practitioner, Brittany blends science and soul in every class. Her teachings invite you to soften into your strength, reconnect with your nervous system, and trust life’s natural rhythm.

Currently studying Naturopathy, she’s the kind of teacher who sees the whole you — body, mind, spirit — and holds space for you to heal and grow.

This Women’s Day, we honour Brittany and every woman who turns her healing into service 💗

🌀🫶🌸

Address

Shop 11/1-15 Murray Street
Camden, NSW
2570

Opening Hours

Monday 5:30am - 11am
4pm - 9pm
Tuesday 5:30am - 11am
4pm - 9pm
Wednesday 5:30am - 11am
4pm - 9pm
Thursday 5:30am - 11am
4pm - 9pm
Friday 5:30am - 11am
4pm - 9pm
Saturday 9am - 11am
Sunday 4pm - 6pm

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