One Big Heart YOGA

One Big Heart YOGA Winner! AusActives National Yoga Studio of the Year 2023 and 2025. New starters get 30-days Unlimited trial. Click sign-up Now! All Levels welcome.

Camden and the Greater Macarthur Area, this is your Hot Yoga studio. Teaching Power Vinyasa, Yin Yoga and AcroVinyasa. Delivering traditional yoga philosophy aimed towards Strength, Flexibility and most importantly, Mindfulness. Click book now to check our schedule.

Before growth, before change, before clarity—there is self-awareness. When you begin to truly know yourself, you stop li...
07/02/2026

Before growth, before change, before clarity—there is self-awareness. When you begin to truly know yourself, you stop living on autopilot and start living with intention. You notice your patterns, your reactions, your habits, and the stories you tell yourself. And in that awareness, something powerful happens: choice. 🌱

Knowing yourself isn’t about judgment or self-criticism. It’s about curiosity. It’s about asking, Why do I feel this way? What do I need right now? What actually matters to me? The more honest you are with yourself, the less noise there is in your life. 💫

Wisdom grows when you slow down enough to listen—to your thoughts, your body, your inner signals. From that place, decisions become clearer, boundaries become stronger, and life feels more aligned. 🌊✨

The journey inward isn’t always comfortable, but it’s always worth it. Because when you know yourself, you trust yourself—and that changes everything. 🌿🔥

👇 Take a moment today to check in with yourself. What are you learning about who you are right now?

06/02/2026

After 8 years of teaching, he found our 200HR Training at One Big Heart went deeper and wider than any program he’d done before.
Hear it from those who’ve lived it.

Visit the link in our bio to learn more!

05/02/2026

Deepen your practice. Build confidence. Learn to teach with purpose.

Visit the link in our bio to learn more!

04/02/2026

You don’t need to become someone new.
You need to come home to one.

Visit the link in our bio to learn more!

03/02/2026

This isn’t spiritual fluff.
It’s nervous system regulation.
And the research now backs it.

👉 Full episode on our YouTube channel.

✨ Meet David Z! ✨He’s just completed 120 classes at One Big Heart! 💪David joined us back in February 2024, wanting suppo...
03/02/2026

✨ Meet David Z! ✨
He’s just completed 120 classes at One Big Heart! 💪

David joined us back in February 2024, wanting support for his body and wellbeing after time away from work and knowing yoga helped him in the past. 🌿

What he actually found was a practice that keeps him moving forward, stronger and steadier each week. 💛

If you’re looking for changes in your life, come check us out. 💛

02/02/2026

Mental health isn’t a diagnosis.
It’s the daily stress load you carry — work, money, relationships.
How much are you holding right now?

Full episode on YouTube — link in bio.

01/02/2026

External fixes won’t solve internal tension.
Clarity does.
That’s what yoga teaches.

Visit the link in our bio to learn more!

Time is the one thing we never get back. Not money. Not energy. Not opportunity. Once a moment passes, it’s gone forever...
31/01/2026

Time is the one thing we never get back. Not money. Not energy. Not opportunity. Once a moment passes, it’s gone forever. And yet, it’s so easy to let days slip by—lost to distraction, hesitation, or waiting for the “right” moment. 🌱

Wasted time doesn’t always look obvious. Sometimes it looks like procrastination dressed up as planning. Sometimes it’s scrolling instead of creating, avoiding instead of acting, thinking instead of doing. Over time, those small delays quietly shape a life that feels unfulfilled. 🌿

The most meaningful use of time isn’t about being busy—it’s about being intentional. Choosing what matters. Showing up fully. Putting energy into the things that align with who you want to become. Every conscious choice you make is an investment in your future self. 🔥✨

You don’t need to change everything today. You just need to respect this moment enough to use it well. One decision. One action. One step forward. 🌈

👇 What’s one thing you can stop postponing and start today? Share it below and let’s turn intention into action.

30/01/2026

Yoga isn’t stretching.
It’s a system for managing your inner world.
Everything else is a side effect.

👉 Full episode on our YouTube channel.

Address

Shop 11/1-15 Murray Street
Camden, NSW
2570

Opening Hours

Monday 5:30am - 11am
4pm - 9pm
Tuesday 5:30am - 11am
4pm - 9pm
Wednesday 5:30am - 11am
4pm - 9pm
Thursday 5:30am - 11am
4pm - 9pm
Friday 5:30am - 11am
4pm - 9pm
Saturday 9am - 11am
Sunday 4pm - 6pm

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