One Big Heart YOGA

08/12/2025

Change doesn’t always mean changing your world.

Yoga trains the mind to see differently, think differently, and live differently.

Watch the full video on our YouTube channel.

08/12/2025

🎉 Congratulations to our newest Yoga Teachers! 🎉

After 13 weeks, 200 hours, and countless breakthroughs—these incredible humans have crossed the finish line of our 200HR Yoga Teacher Training. But really, this is just the beginning. 💥🧘♀️

From the first breath to the final posture, they showed up with heart, commitment, and courage. Now they carry the wisdom, strength, and presence to lead others on the mat and beyond. We couldn’t be prouder.

🌟 Introducing our newest teachers:
Sarah W.
Samyra K.
Gemma K.
Amy R.
Sally F.
Julie P.
Sumana V.
Andrew F.
Shane L.
Abeer L.
Nikki S.

You’ve turned practice into purpose—and the impact you’ll create from here is limitless. 💫

From all of us at One Big Heart—thank you for trusting the path. We can’t wait to see you shine. 💛

08/12/2025

🎁 The holiday flow has officially begun!

Our reduced schedule is now in play, but your mat is still waiting—and so are your teachers. Whether you’re here to stay steady or just need to breathe between the busyness, we’ve got you covered.

Take a peek, try something new, and keep yourself moving through the season. 🧘♀️💫

📲 Check MindBody for the sched and book your spot today.

07/12/2025

Not by magic — through structure, science, practice, and deep self-study.
Become grounded, confident, and capable.

Early bird pricing on now — visit our bio.

06/12/2025

In a world that constantly pulls us into the future and drags us back into the past, being truly here has become a rare skill. We’re often physically present but mentally miles away—thinking, planning, worrying, replaying. And in that split attention, life quietly slips by. 🌱💛

When you learn to be fully where you are, everything becomes more vivid—relationships deepen, stress softens, clarity grows, and you reconnect with what actually matters. The moment you’re in is the only moment that’s ever real, and it deserves your attention. 🌸🌿

If you’ve been feeling distracted, overwhelmed, or “not quite here,” you’re not alone. But awareness is the first step back to yourself. Slow down. Breathe. Look around. There is beauty in this exact moment—don’t miss it. 🌈🧘♂️

👇 What’s one simple way you bring yourself back to the present? Share your practice and inspire someone else to reconnect with their life today.

06/12/2025

Teacher Training gives you the tools to meet those moments with clarity, steadiness, and confidence… not collapse.

Early bird now available. Visit the link in our bio.

05/12/2025

Low Lunge with Elbow-to-Knee: Building Strength and Control
https://blogs.onebigheart.com.au/post/low-lunge-elbowtoknee

05/12/2025

⚠️ PSA: The Ganesh Singlets are still in-studio... but not for long.

We’ve already sold through half our stock—and once it’s gone, it’s gone.

🖤 Black or White
🔥 Breathable, flexible, no-fuss
🤍 Available in-studio now

If OBH is your yoga home, this is your uniform. If you’ve felt the shift, the sweat, the growth—this is your wearable reminder.

🛍️ Order here: https://obhy.org/ganeshsinglets
Don’t be the one watching the rest of the crew rock theirs.

05/12/2025

Not sure if we're for you? Check out what our students are saying https://obhy.org/whatstudentssay

05/12/2025

The critical reasons women need muscle mass. Watch this 4 panel discussion from leading female experts

The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, ...

04/12/2025

🌍🧘♂️ Celebrate International Volunteer Day with Us! Today, we honor the selfless spirits and tireless efforts of volunteers around Australia. These incredible individuals dedicate their time and energy to making our communities stronger, kinder, and more resilient. 🙌💖

In the spirit of giving and community support, yoga offers a unique way to replenish and restore the mind and body. Just as volunteers give their all to help others, yoga provides a nurturing space to recharge and find balance. This International Volunteer Day, consider the parallels between the dedication required in volunteer work and the commitment we bring to our yoga mats. Both require compassion, resilience, and a deep sense of purpose. 🧘♀️✨

If you know a volunteer who goes above and beyond, why not show your appreciation with a small gesture of wellness? A gift card for a yoga session is a thoughtful way to say thank you, offering them a chance to unwind, relax, and rejuvenate. It’s a meaningful gift that acknowledges their hard work and provides a much-needed pause for self-care. 🎁🕊️ https://obhy.org/GC

Let’s continue to inspire and support each other, sharing the transformative power of yoga and the impactful work of volunteers. Together, we make a difference.

04/12/2025

The shift wasn’t outside… it was inside.
Yoga showed me my problems lived in my mind — and gave me the tools to change them.

Watch the full story on our YouTube channel.