One Big Heart YOGA

One Big Heart YOGA Winner! AusActives National Yoga Studio of the Year 2023 and 2025. New starters get 30-days Unlimited trial. Click sign-up Now! All Levels welcome.

Camden and the Greater Macarthur Area, this is your Hot Yoga studio. Teaching Power Vinyasa, Yin Yoga and AcroVinyasa. Delivering traditional yoga philosophy aimed towards Strength, Flexibility and most importantly, Mindfulness. Click book now to check our schedule.

28/04/2026

That's the myth that keeps people stuck — stretching occasionally, feeling temporarily better, and then wondering why nothing actually changes long-term.

Stretching helps. But stretching alone, without addressing how you move through the rest of your day, is like bailing out a boat without checking where the water is coming in.

The hips need consistent movement in multiple directions. Not once when they get bad enough. Consistently.

That's the difference between managing tightness and actually resolving it. 💪

28/04/2026

Your practice deserves more than just going through the motions. 🧘
If you've been on the mat for a while and feel like there's another level waiting — our 200HR Yoga Teacher Training is where you find it.

You'll learn the anatomy, alignment, and reasoning behind every pose, so every session becomes more intentional and more effective. 💪

Whether you want to teach one day or simply understand your body better — this training was made for you.

Visit the link in our bio to secure your spot. 🔗

27/04/2026

It's rarely about motivation. 🤔

Most people quit because the class didn't meet them where they were — too fast, too advanced, or they just felt invisible in the room. That's a teaching problem, not a you problem.

Share this with someone who gave up too soon. 👇

23/04/2026

The part of Warrior II nobody talks about: your arms are supposed to be working too.

Most people let them hang there. After 20 seconds they drop, the shoulders creep up, and the upper body goes soft.

The fix: think of your arms being pulled from both ends at once. Palms down, fingers active, shoulders away from your ears.

When the arms engage properly, the upper back switches on, the chest opens, and the pose gets significantly harder — which means significantly more useful.

Five breaths with dead arms is not the same as five breaths with active arms. 💪

✨ Meet Rachael R.! ✨She’s just completed 60 classes at One Big Heart! 💪Rachael joined us back in February 2024, wanting ...
23/04/2026

✨ Meet Rachael R.! ✨
She’s just completed 60 classes at One Big Heart! 💪

Rachael joined us back in February 2024, wanting to maintain strength and support her mental health alongside a demanding role. 🌿

What she actually found was a practice that changed the way she walks through the world. 💛

If you’re looking for changes in your life, come check us out. 💛

As Anzac Day draws near, take this opportunity to reflect, recharge, and reconnect. With just three days to go, please n...
23/04/2026

As Anzac Day draws near, take this opportunity to reflect, recharge, and reconnect. With just three days to go, please note we’ll be operating on a reduced schedule this Monday, with 9:00 AM, 6:00 PM, and 7:30 PM classes only, in respect of the day’s observance.

Yoga offers a unique space to contemplate and honour through mindfulness and movement. Whether you’re looking to find calm, enhance your flexibility, or simply spend a moment in gratitude, our classes on Anzac Day are here to welcome you.

👉 Spots are filling up, so make sure to book now! Click the link https://obhy.org/Booking to see the full class schedule and secure your place. Whether you’re continuing your journey with us or stepping onto the mat for the first time, we are here to support and guide you.

Join us in a practice of remembrance and respect, and let's find strength in stillness together.

22/04/2026

Be honest — when did you last do something just for your body?

Not a walk because you had to clear your head. Not a stretch because your back was screaming. Something intentional. Something consistent.If it's been a while, you're not lazy. You're probably just running on empty and the things that would actually help keep getting pushed to the bottom of the list.

Warrior II is one of those poses that gives you a lot back in a short amount of time. Legs, hips, posture, shoulders — it's working all of it at once. And you don't need to be fit or flexible to start. You just need to show up to a class and let someone walk you through it properly.

What's the one thing that's been stopping you from getting back into movement? Drop it below. 👇

21/04/2026

If your body never truly relaxes — this is why. 😤

Constant rushing keeps your nervous system stuck in overdrive. Yoga is one of the few practices that actually resets that. Not with complicated poses — just movement and breath that brings you back to yourself.

21/04/2026

Most people are wasting Warrior II without knowing it.

They bend the front knee, throw the arms out, look forward — and call it done. But there's one thing that kills the pose completely and it's the most common mistake in the room: the back leg going passive.

Warrior II isn't a front-leg-only pose. The work happens when both legs are switched on. Your back foot should be pressing into the ground, your back inner thigh should be lifting and engaging, and the outer edge of that back foot should feel glued to the floor.
When the back leg goes soft, you lose the hip opening. You lose the strength work. And you start dumping load into places that weren't designed to hold it.

Next time you're in Warrior II, after you set the front leg, actively press the back foot down and feel what happens to the whole pose. It's a completely different experience.
That's the version worth holding. 💪

As we approach Anzac Day, a day steeped in history and remembrance, We invite you to join us in marking this significant...
21/04/2026

As we approach Anzac Day, a day steeped in history and remembrance, We invite you to join us in marking this significant occasion with mindfulness and reflection. While we honor this day, please note that our class schedule has been adjusted to accommodate the commemorative events.

At our studio, we believe in the power of yoga to bring peace and clarity, especially on days of national significance like Anzac Day. Our doors are open for those who seek to find balance and tranquility through yoga. We encourage you to step onto the mat and dedicate time to yourself on this day of reflection. It's a chance to pause, breathe, and connect with the community in a meaningful way.

Spaces are limited, and our classes are filling up quickly. Click the link: https://obhy.org/Booking now to view our special schedule and to book your spot. Whether you're a regular or new to our studio, we look forward to welcoming you and sharing this day with you.

Let's honour the spirit of Anzac Day together with grace and poise on our mats. Reflect on the past, be present in the now, and build strength for the future.

20/04/2026

Too stiff for yoga? That's exactly why you should try it. 💪

Most people who walk into One Big Heart feel the same way — tight hips, a sore back, a busy mind, and a quiet fear of not keeping up. The truth is yoga isn't about touching your toes or looking impressive in a class. It's about moving without pain, breathing deeper, and giving your mind a proper break.

If your body has been asking for this, we'd love to help you start. 👉 Book your class now: https://obhy.org/Booking

We're upgrading Brittany's Saturday Slow Flow — and your weekend mornings just got better. 👇Starting this Saturday, the ...
20/04/2026

We're upgrading Brittany's Saturday Slow Flow — and your weekend mornings just got better. 👇

Starting this Saturday, the class runs a full 75 minutes — up from 60.

That's 15 extra minutes to move well, hold deeper, breathe longer, and actually arrive in your body before the day takes over.

Same teacher. Same class. Just more of what works.
Saturday | 7:30am – 8:45am | Slow Flow with Brittany

Book your spot now: https://obhy.org/Booking

Address

Shop 11/1-15 Murray Street
Camden, NSW
2570

Opening Hours

Monday 5:30am - 11am
4pm - 9pm
Tuesday 5:30am - 11am
4pm - 9pm
Wednesday 5:30am - 11am
4pm - 9pm
Thursday 5:30am - 11am
4pm - 9pm
Friday 5:30am - 11am
4pm - 9pm
Saturday 9am - 11am
Sunday 4pm - 6pm

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