Erin Bailey - Her Healing Hub

Erin Bailey - Her Healing Hub Erin is a Macarthur-based women's health-focused Naturopath, Breastfeeding Counsellor & Matrescence Coach.

So many mothers equate strength with endurance — pushing through fatigue, overwhelm, and emotional load.But real strengt...
13/02/2026

So many mothers equate strength with endurance — pushing through fatigue, overwhelm, and emotional load.

But real strength often looks quieter: listening to your body, honouring your needs, and allowing yourself to be supported.

Motherhood doesn’t require you to carry it all alone 🌿

Chronic stress isn’t just in your mind — it affects your body, your hormones, and your overall wellbeing.Cortisol, your ...
12/02/2026

Chronic stress isn’t just in your mind — it affects your body, your hormones, and your overall wellbeing.

Cortisol, your stress hormone, is helpful in short bursts, but when it stays high it can leave you exhausted, emotional, and hormonally out of balance. Your nervous system and endocrine system work together, so when one is stretched, the other feels it too.

There are simple ways to support your system: gentle movement, balanced meals, breathwork, and rest.

If stress has been leaving you depleted, working 1:1 can help you restore calm, steady energy, and hormone balance — without adding more “shoulds” to your day.

✨ Book a consult via the link in bio

Motherhood is a profound transformation, yet many women move through it without language or support.Matrescence reshapes...
11/02/2026

Motherhood is a profound transformation, yet many women move through it without language or support.

Matrescence reshapes how you feel, respond, and see yourself. Kindness — especially toward your changing body and identity — is often the most supportive place to begin.

Something gentle is forming to support mothers through this evolution. More soon 🤍

Many of us spend so much time responding to the demands of daily life that our nervous system rarely gets a chance to fu...
10/02/2026

Many of us spend so much time responding to the demands of daily life that our nervous system rarely gets a chance to fully settle.

These Thursday morning meditation sessions offer a calm, supportive space to pause, reconnect, and build emotional steadiness over time.

✨ Thursdays 10.30am
✨ Starting 19th February
✨ Final spaces available

10/02/2026

Girls night out looks different these days. It might take 6 months to find a date that suits but at least we can agree on a time 🤣

08/02/2026

In case it’s not obvious this is a post about not the fact it’s the most unbearably humid summer ever. I’ve had enough. I need some snow stat ❄️

Many of us move through the day constantly switched on — caring, organising, holding space — while our own nervous syste...
06/02/2026

Many of us move through the day constantly switched on — caring, organising, holding space — while our own nervous system stays on high alert.

These Thursday morning meditation sessions offer a gentle pause: a chance to breathe, soften, and give your body and mind permission to feel safe, grounded, and steady again.

🌿 Thursdays, 10.30am
🗓 Starting 19th February (Term 1)
✨ Small group, intimate support
✨ Spaces are limited — book your spot via the link in bio

Because when you feel calmer, everything else flows a little easier.

Hormones need nourishment—especially during pregnancy, postpartum & breastfeeding ✨From healthy fats and protein to mine...
04/02/2026

Hormones need nourishment—especially during pregnancy, postpartum & breastfeeding ✨

From healthy fats and protein to minerals and gentle carbs, these foods help support:
• hormone production
• stable energy
• nervous system health
• milk supply

For individualised support tailored to your body and stage of motherhood, you can book a 1:1 consult via the link in bio!

Pregnancy and breastfeeding are seasons of increased demand — physically, emotionally, and energetically. It’s common fo...
03/02/2026

Pregnancy and breastfeeding are seasons of increased demand — physically, emotionally, and energetically.

It’s common for the body to need more during this time: more nourishment, more regularity, and more care.

Rather than following rigid rules, support is often found in consistent, nourishing food choices that help the body feel steadier and supported through each stage of motherhood.

If you’d like guidance tailored to your body and this season you’re in, 1:1 consults are available 🌿

Link in bio to book!

🛑 Thursday night class has booked right up but we still have space in Thursday morning 10.30am class 🧘🏻‍♀️ This is the p...
03/02/2026

🛑 Thursday night class has booked right up but we still have space in Thursday morning 10.30am class 🧘🏻‍♀️

This is the perfect opportunity for a little mid week calm. Space to just breathe. Let go of the rushing, to-do lists and mental load, and just be.

For more info and to book head to the website or link in bio 🎟️

31/01/2026

😍 Meet our new consultation space 😍

I still have a few finishing touches to put in place but I’m so happy with how the room has turned out. Our 3rd consultation space will be an extension of the holistic healing space Her Healing Hub provides for women and their families.

Are you a practitioner passionate about helping women live their best life and craving a supportive, collaborative and heart-led space to bring your gifts to the world within? If yes, please get in touch.

Being the mother you want to be doesn’t mean giving endlessly until you’re depleted.It means feeling:- nourished- suppor...
29/01/2026

Being the mother you want to be doesn’t mean giving endlessly until you’re depleted.

It means feeling:
- nourished
- supported
- hormonally balanced
- regulated enough to respond, not just react

Food, herbs, and gentle lifestyle support can help your body feel safe and resourced again.

You deserve care too 🌿

Book a 1:1 consult via the link in bio.

Address

156a Argyle Street
Camden, NSW
2570

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 2:30pm
Thursday 10am - 5pm
Saturday 9am - 2pm

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