Margaret Jasinska - Naturopath

12/02/2026

Eating less often can give your digestive system a rest and can ease the symptoms of inflammatory bowel disease.

Can changing when you eat improve Crohn's disease symptoms? A study suggests meal timing alone may help—no dietary changes needed.

10/02/2026

A high sugar diet can make you feel depressed and impair your memory. https://link.springer.com/article/10.1186/s12986-025-01043-7?fbclid=IwY2xjawP4nUZleHRuA2FlbQIxMABicmlkETFXb3UzUUoyTGxibnVpTnNtc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhN2Z6yjC5GHMKXu673YQjdv_CiLzWe-_atptDJFCW4uO_XpM9sXmXWlY9IZ_aem_3HRLqzSu5FdY7Jd7kRyKqg

Background Neural stem cells (NSCs), crucial for brain function and repair, are disrupted by high-fructose diet (HFrD) in proliferation and survival, linking to neurogenesis impairment and neuropsychiatric risks. Mechanistic insights remain undefined. Methods Comprehensive behavioral assessments wer...

03/02/2026

Artificial sweeteners are so toxic to our nervous system. The thing is, most people who consume them believe they don't have much in their diet.

Frequent consumption of diet soda has been tied to an increased risk for dementia, although the association may be mediated by certain physical conditions.New findings from the Northern Manhattan Study (NOMAS) showed a fourfold increased dementia risk among dementia-free individuals who consumed mor...

13/10/2025

A low FODMAP diet can help with bad breath caused by overgrowth of the wrong bacteria in the small intestine. This is because the diet restricts the fermentable fibres and sugars the bacteria requires for their survival. Bad gut bugs can release gases that cause bad breath as well as bloating, gas and irritable bowel syndrome.

Download Citation | Therapeutic effect of the low FODMAPs diet for refractory halitosis associated with small intestinal bacterial overgrowth | Some cases of halitosis associated with small intestinal bacterial overgrowth (SIBO) are refractory to antibiotic therapy. The low fermentable... | Find, re...

08/10/2025

This is very sad. Professor Thomas Borody was very wise and I learned a lot from him.

It is with our deepest sorrow that we inform you of the death of our beloved Medical Director, Professor Thomas Julius Borody.

08/10/2025

Early-onset gastrointestinal cancer is currently the most rapidly increasing early-onset cancer in the US.

This JAMA Patient Page describes early-onset GI cancer and its risk factors, signs and symptoms, management, prognosis, and prevention measures.

https://ja.ma/4nrinwf

30/09/2025

This is a good website to explain your blood test results:

Pathology Tests Explained (PTEx) is a not-for profit group managed by a consortium of Australasian medical and scientific organisations.

26/09/2025

Fibre is thought to be healthy and people are advised to increase their fibre intake. Not all types of fibre are healthy for all people though. For those with inflammatory bowel disease (Crohn's disease & ulcerative colitis) a type of FODMAP called fructans can cause a significant flare up of their autoimmune disease. Fructans are found in foods such as onion, garlic, wheat, stone fruit, asparagus and legumes.

Inflammatory bowel diseases (IBD) are affected by dietary factors, including nondigestible carbohydrates (fibers), which are fermented by colonic microbes. Fibers are overall beneficial, but not all fibers are alike, and some patients with IBD report intolerance to fiber consumption. Given reproduci...

24/09/2025

This is a good article about the worst chemicals to avoid in a range of commonly used items, and how to identify them. There are so many harmful substances to look out for. https://www.theguardian.com/lifeandstyle/2025/sep/06/how-spot-chemicals-avoid-food-kitchenware-cosmetics?fbclid=IwY2xjawNAViJleHRuA2FlbQIxMABicmlkETFaV2dhRU5CM09DWkd1OVJCAR5KtN83dGR3BexaD3UV0tTSjzmWgnAXi_RhrnEoNbAWBKk9XuTK_EOdJH1iJw_aem_yplO-joQUepEYg9sshxf5g

Should your makeup be fragrance-free? Is it time to purge your kitchen of plastic? Are all food dyes dangerous? These are the everyday ingredients that could be harming your health

20/09/2025

Nicotinamide is vitamin B3. It helps to reduce the risk of skin cancer: basal cell and squamous cell carcinoma. It can be taken internally as a supplement, and you can apply topical B3 serum to your face to reduce the risk of cancer. https://medicalxpress.com/news/2025-09-dietary-supplement-effective-skin-cancer.html?fbclid=IwY2xjawM67cZleHRuA2FlbQIxMABicmlkETEwSmUyNENqQzhXaHZiczh5AR6KtofsPoPzkUkHH7Nevk8b9i8CZmCe9zndXSoQi9ovuNOcZOApGs9OQ2wp9Q_aem_QTF351l_HZgdkYUtcasrHg

The dietary supplement nicotinamide has been recommended by dermatologists for people with a history of skin cancer since 2015, when a clinical study with 386 participants showed that those who took the vitamin B3 derivative developed fewer new occurrences.

19/09/2025

What causes irritable bowel syndrome? Many people think it's stress. A large amount of research has shown that chronic digestive problems are most likely to occur after a bout of gastroenteritis. Infection with a parasite or bacteria, virus or food poisoning can cause an autoimmune response in the gut, leaving a person with long term digestive symptoms. Fixing the problem involves treating the infection, correcting gut bug imbalances, removing problem foods and restoring the health of the gut lining.

Objective Disorders of gut-brain interaction may arise after acute gastroenteritis. Data on the influence of pathogen type on the risk of postinfection IBS (PI-IBS), as on postinfection functional dyspepsia (PI-FD), are limited. We conducted a systematic review and meta-analysis to determine prevale...