Exercise Collaborative

Exercise Collaborative Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exercise Collaborative, Medical and health, Level 3/506 Miller Street, Cammeray.

At ExCo, we believe connection, community and movement can play a powerful role in supporting mental health and helping ...
28/04/2026

At ExCo, we believe connection, community and movement can play a powerful role in supporting mental health and helping people feel more like themselves again.

If you’re looking for a place to move, connect and be supported, visit our website to learn more.

23/04/2026

Hip pain is one of the most common issues we see walk through our doors.

From bursitis and tendon-related pain, to hip osteoarthritis, every presentation is different and so is the solution. That’s why a structured, individualised approach to exercise is key.

In this reel, Scott shares three exercises that can be helpful — but it’s important to remember that not every exercise is right for every person.

At ExCo, we’re highly equipped to assess, guide, and build a plan tailored to your specific needs.

We regularly collaborate with physios and doctors following medical interventions ensuring your care is connected, consistent, and built around you. It’s in our name, and it’s what we do.

If you’re unsure where to start, reach out and speak with us or book an appointment.

We are here to help!

April is Parkinson’s Awareness Month, and today, April 11, we recognise World Parkinson’s Day.A time to build understand...
22/04/2026

April is Parkinson’s Awareness Month, and today, April 11, we recognise World Parkinson’s Day.

A time to build understanding, raise awareness, and support those living with Parkinson’s.

Exercise remains one of the most powerful tools we have — helping people maintain movement, confidence and independence.

Our Exercise Physiologists at ExCo understand how to support and guide people living with Parkinson’s through this process.

Because movement matters.

21/04/2026

Meet Ally 👋

Ally is one of our Exercise Physiologists here at ExCo, bringing a strong foundation in evidence-based exercise and personalised care to help people achieve their best health and performance.

With a Masters of Exercise Physiology from the University of Sydney, Ally has experience working across both clinical and performance settings supporting everyone from athletes to those managing injury or chronic conditions.

With a background in competitive swimming and coaching, Ally understands the importance of both performance and long-term health, and how the right approach to training can support both.

Ally is known for her supportive, motivating and highly personalised approach, helping clients build confidence, improve their capacity and work toward meaningful, lasting outcomes.

16/04/2026

Performance is not just about training harder. It is about building the capacity to perform and sustain it over time.

At ExCo, our performance approach is designed for athletes of all levels. This includes developing juniors and teenage athletes, through to recreational and high level performers looking to take the next step.

Through detailed assessment, data driven insights and individualised programming, we help people improve strength, power and movement efficiency while reducing injury risk and supporting long term development.

It is not just about performance in sport. It is about building the physical capacity to handle the demands of training, competition and life.

And most importantly, doing it in a way that is specific to the individual, their goals and their journey.

To learn more about our performance offering, visit our website.

15/04/2026

Knowing when to adjust your training across different phases of your cycle can make a real difference.

It’s a growing area of research — and one we’re here to help you navigate. From energy levels to strength and recovery, understanding your cycle allows you to train with more intent and less frustration.

Some of our EPs, like Olivia, have undertaken additional training in this space and can support you in making personalised adjustments that actually work for you.

If you’re unsure how to manage or tweak your training, book an appointment with our team - we’re here to help.

14/04/2026

Mental health is becoming one of the most important health challenges of our time and projected to cost over $6 trillion per year by 2030.

But one of the most powerful ways we can respond is through connection, community and movement.

Exercise, combined with meaningful conversation and a supportive environment, can play a significant role in improving mental health, building resilience and helping people feel more like themselves again.

At ExCo, we see this every day - people coming into a space where they feel supported, part of a community, and guided with personalised care.

13/04/2026

Data can be a powerful tool for driving real, lasting change.

At ExCo, we use VALD technology to better understand how people move, where their strengths lie, and where there may be limitations giving us clear direction on how to prescribe exercise for the individual in front of us.

For athletes, this helps optimise performance and target specific physical qualities.

But just as importantly, for everyday people and those managing complex conditions, it provides clarity, feedback and measurable progress — helping build confidence, reinforce behaviours and improve long-term capacity.

Because when people can see and understand their progress, it becomes easier to stay consistent and create meaningful change.

09/04/2026

April is Parkinson’s Awareness Month, with World Parkinson’s Day on April 11.

Parkinson’s disease can impact movement, balance and quality of life — but exercise is one of the most powerful tools we have to manage it.

Research shows that the right exercise can improve mobility, reduce symptoms and help maintain independence for longer.

At ExCo, we use individualised exercise to help people with Parkinson’s build strength, confidence and capacity for life.

“Together for health” isn’t just a theme - it’s how meaningful change happens.At ExCo, collaboration sits at the centre ...
07/04/2026

“Together for health” isn’t just a theme - it’s how meaningful change happens.

At ExCo, collaboration sits at the centre of everything we do. Because when people and science come together, better health follows.

👉 theexco.com.au

06/04/2026

Meet Tom 👋

Tom is one of our Exercise Physiologists here at ExCo, bringing a strong foundation in clinical rehabilitation and evidence-based exercise to help people improve their health and quality of life.

With experience across cardiac rehabilitation, musculoskeletal conditions and metabolic health, Tom works with a wide range of clients — helping them build strength, improve function and move with greater confidence.

At ExCo, Tom brings a compassionate, supportive and results-driven approach, helping people build confidence in their bodies and achieve meaningful, lasting change.

01/04/2026

Introducing our Golf Performance Program at ExCo ⛳

Built around our 3 R’s framework, the program helps golfers of all levels improve how their body moves so they can swing more efficiently, generate power and stay injury free.

Reset – Improve mobility and movement quality.

Reload – Build strength and capacity.

Release – Transfer it into a powerful, efficient swing.

Whether you want to play pain-free, hit the ball further, or simply enjoy the game for longer, the 3 R’s give every golfer a clear pathway to improve.

Address

Level 3/506 Miller Street
Cammeray, NSW
2062

Opening Hours

Monday 5:30am - 8am
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+61299231217

Website

Alerts

Be the first to know and let us send you an email when Exercise Collaborative posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Exercise Collaborative:

Shortcuts

Share

Category