Exercise Collaborative

19/03/2026

Building and maintaining bone health is one of the most important things we can do as we age.

At ExCo, we specialise in helping people improve bone strength and density through carefully prescribed exercise programs designed to safely load the body and stimulate bone adaptation.

Our approach supports a wide range of individuals - from those wanting to be proactive about their bone health, through to people managing osteopenia or osteoporosis.

The ONERO™ program forms an important part of what we offer, providing a research-backed strength training pathway specifically designed to improve bone density. But it’s only one piece of a broader approach that focuses on building strength, confidence and long-term resilience.

Because strong bones are built through consistent, well-guided movement over time.

18/03/2026

Exercise is now recognised as an important part of improving outcomes and reducing the side-effects of cancer treatment, helping people maintain strength, function and independence throughout their recovery.

Our Exercise Oncology program provides specialised, clinically guided exercise for individuals before, during and after treatment. Programs are carefully tailored to help offset common challenges such as fatigue, muscle and bone loss, reduced strength and declines in physical capacity that can occur with treatment.

With the right support, movement can play a powerful role in helping people maintain their quality of life and regain confidence in their bodies throughout their recovery journey.

17/03/2026

Visit our website to learn how a personalised exercise
plan at ExCo can help you move better and feel better.

12/03/2026

Kidney and heart health are more connected than most people realise — and the right exercise can play a powerful role in protecting both. If you’d like to learn how targeted exercise can support your long-term health, get in touch with our team at ExCo or share this with someone who might benefit.

10/03/2026

At ExCo, we’re passionate about supporting healthy ageing - helping people stay strong, mobile, balanced, and active so they can continue living life the way they want.

From our X:Dose Balance class, designed to help improve stability and reduce falls risk, to our Wednesday 7am community walking group in partnership with the Heart Foundation, we’re proud to create opportunities for seniors to move, connect and thrive.

Because staying active isn’t just about exercise. It’s about community, independence and longevity.

Happy NSW Seniors Festival from all of us at ExCo.

13/08/2025

Whether you're looking to regain function, elevate performance, or simply move and feel better, we're here to help.

Our team is passionate about tailoring exercise to support your goals—no matter where you're starting from.

Ready to take the next step? Book online or reach out to chat with us about how we can support your journey. 💪

12/08/2025

Not sure if you need a physio or an exercise physiologist?

There’s a lot of overlap in movement and strength-based rehab. But physios are trained to diagnose and treat pathology, often using manual therapy, especially in the early stages of injury.

Exercise Physiologists don’t diagnose or use manual therapy, but we guide your longer-term recovery, performance, and the lifestyle factors that influence movement, pain, and reinjury risk. We often work together for the best long-term results. We strongly believe in a collaborative approach that puts the client first.

Biological healing and being ready to perform are not the same thing.

Pain isn’t a reliable measure of rehab success, or of readiness to return to sport.

Rehab shouldn’t stop when the pain does.

10/08/2025

From expert support to world-class facilities, our clients say it best.

A huge thank you to this community member for their kind words, and a shoutout to Charlotte, Lauren, and the rest of the ExCo team for making every session count.

Whether it’s Onero classes or one-on-one guidance, we’re here to help you move better, feel stronger, and stay supported every step of the way.

08/08/2025

From high-performance sport to personalised rehab, Roger Jones brings over 20 years of experience to everything he does.

As Co-Director and founder of ExCo, Roger’s mission is simple: help people move better, live stronger, and find lasting strategies for change.

With a passion for people and a deep belief in collaboration, Roger’s work is shaping the future of exercise and lifestyle intervention. 🙌

02/08/2025

Behind every great outcome at ExCo is a team that truly cares.

We’re a collective of exercise professionals who believe that great healthcare is personal, evidence-based, and collaborative. With a passion for progress and a commitment to your whole journey (not just your injury), we go beyond the expected to help you feel your best. 🙌

Because your goals deserve more than a standard approach.

31/07/2025

Introducing X:Dose 👉 our structured, progressive small-group program designed to support long-term health outcomes.

This isn’t just exercise. It’s prescribed movement, rooted in evidence-based principles and tailored to your ability and goals.

✔️ Levels for every stage of recovery or performance
✔️ Focused on mobility, strength, and consistency
✔️ Delivered by qualified exercise professionals

Because when the dose is right, the results follow.

21/08/2024

💪 Optimise Your Menopause Journey 💪

Join us at ExCo as we share some tips and insights on how to best navigate menopause through lifestyle practices. In collaboration with our amazing expert colleagues, we’ll be going beyond the usual ‘standard’ advice and give you greater understanding to fully appreciate what your body goes through, and practical evidence-based tools to optimise your health outcomes through this stage of life and onward.

🗓️ Event Date: Thursday, 5th Sept
🕐 Time: 12:00-1:30pm
📍ExCo Cammeray
🎟️ FREE Event! Includes lunch snacks & refreshments.

Secure your spot now; https://tinyurl.com/2r3b2aer

Navigating Menopause, Women's Health Week, Empowering Health Through Exercise and Nutrition. Register online now.