Exercise Collaborative

Exercise Collaborative Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exercise Collaborative, Medical and health, Level 3/506 Miller Street, Cammeray.

09/04/2026

April is Parkinson’s Awareness Month, with World Parkinson’s Day on April 11.

Parkinson’s disease can impact movement, balance and quality of life — but exercise is one of the most powerful tools we have to manage it.

Research shows that the right exercise can improve mobility, reduce symptoms and help maintain independence for longer.

At ExCo, we use individualised exercise to help people with Parkinson’s build strength, confidence and capacity for life.

“Together for health” isn’t just a theme - it’s how meaningful change happens.At ExCo, collaboration sits at the centre ...
07/04/2026

“Together for health” isn’t just a theme - it’s how meaningful change happens.

At ExCo, collaboration sits at the centre of everything we do. Because when people and science come together, better health follows.

👉 theexco.com.au

06/04/2026

Meet Tom 👋

Tom is one of our Exercise Physiologists here at ExCo, bringing a strong foundation in clinical rehabilitation and evidence-based exercise to help people improve their health and quality of life.

With experience across cardiac rehabilitation, musculoskeletal conditions and metabolic health, Tom works with a wide range of clients — helping them build strength, improve function and move with greater confidence.

At ExCo, Tom brings a compassionate, supportive and results-driven approach, helping people build confidence in their bodies and achieve meaningful, lasting change.

01/04/2026

Introducing our Golf Performance Program at ExCo ⛳

Built around our 3 R’s framework, the program helps golfers of all levels improve how their body moves so they can swing more efficiently, generate power and stay injury free.

Reset – Improve mobility and movement quality.

Reload – Build strength and capacity.

Release – Transfer it into a powerful, efficient swing.

Whether you want to play pain-free, hit the ball further, or simply enjoy the game for longer, the 3 R’s give every golfer a clear pathway to improve.

31/03/2026

Meet Scott 👋

Scott is one of our Exercise Physiologists here at ExCo, bringing a thoughtful and practical approach to helping people move better, get stronger and overcome injury.

Scott works with a wide range of clients across rehabilitation, chronic conditions and general strength and conditioning, helping people build the capacity they need to return to the activities they enjoy.

Click the link to book an appointment with Scott

Bone loss doesn’t have to mean losing strength or independence.With the right program and guidance, you can build strong...
30/03/2026

Bone loss doesn’t have to mean losing strength or independence.

With the right program and guidance, you can build stronger bones and greater confidence.

Learn more about the Onero program at ExCo and how we can support you.





29/03/2026

Meet Cordelia 👋

Cordelia is one of our Exercise Physiologists here at ExCo, dedicated to helping people move better and achieve goals they may never have thought possible.

Cordelia has worked across gyms, schools and professional sporting environments, giving her experience supporting people of all ages and abilities.

At ExCo, she brings a supportive and encouraging approach to helping clients build confidence, improve their capacity and discover what their bodies are capable of.

Click the link to book an appointment with Cordelia

26/03/2026

Golfers often chase swing changes when what they really need is a movement change. If you struggle with consistency, power, or lower-back tightness after a round, the issue may not be your technique - it may be your ability to “load into your hips”.

25/03/2026

Perimenopause to post-menopause can bring many changes to the body - but the right training approach can make a huge difference.

Here are 3 key training principles Olivia often focuses on with women during this stage of life:

1️⃣ Prioritise strength training
Heavier lifting helps support bone density, muscle mass and metabolic health.

2️⃣ Higher sets, lower reps
Training with heavier loads and lower repetitions can help stimulate strength and maintain muscle.

3️⃣ Allow more recovery time
Hormonal changes can affect recovery, so giving the body time to adapt between sessions becomes increasingly important.

With the right program, exercise can play a powerful role in helping women maintain strength, confidence and long-term health through this transition.

24/03/2026

Knee pain and osteoarthritis are common, but the way they affect each person can be very different.

At ExCo, our approach starts by first understanding the individual - their history, how they move, what they enjoy doing, and what they want to get back to.

From there, we build a program that focuses on gradually improving strength, movement capacity and confidence around the knee. Often this means helping people move a little more efficiently and building the physical capacity needed to support everyday activities.

The goal isn’t to force a particular way of moving, but to help people find strategies that work for their body, allowing them to stay active and continue doing the things they enjoy.

If you’d like to learn more about how the team at ExCo can support your health, movement and performance, we’d love to h...
23/03/2026

If you’d like to learn more about how the team at ExCo can support your health, movement and performance, we’d love to hear from you.

Share this with someone who might benefit from a more thoughtful and personalised approach to their care.





22/03/2026

Meet Ben 👋

Ben is one of our Exercise Physiologists here at ExCo, bringing a strong background in clinical rehabilitation and performance training to the team.

Having competed in high-level sport for much of his life, Ben also understands firsthand the challenges that injuries can bring. That experience shapes the way he works with clients combining evidence-based exercise with empathy and a deep understanding of the rehabilitation journey.

Click the link to book an appointment with Ben.

Address

Level 3/506 Miller Street
Cammeray, NSW
2062

Opening Hours

Monday 5:30am - 8am
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+61299231217

Website

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