Exercise Collaborative

13/08/2025

Whether you're looking to regain function, elevate performance, or simply move and feel better, we're here to help.

Our team is passionate about tailoring exercise to support your goals—no matter where you're starting from.

Ready to take the next step? Book online or reach out to chat with us about how we can support your journey. 💪

12/08/2025

Not sure if you need a physio or an exercise physiologist?

There’s a lot of overlap in movement and strength-based rehab. But physios are trained to diagnose and treat pathology, often using manual therapy, especially in the early stages of injury.

Exercise Physiologists don’t diagnose or use manual therapy, but we guide your longer-term recovery, performance, and the lifestyle factors that influence movement, pain, and reinjury risk. We often work together for the best long-term results. We strongly believe in a collaborative approach that puts the client first.

Biological healing and being ready to perform are not the same thing.

Pain isn’t a reliable measure of rehab success, or of readiness to return to sport.

Rehab shouldn’t stop when the pain does.

10/08/2025

From expert support to world-class facilities, our clients say it best.

A huge thank you to this community member for their kind words, and a shoutout to Charlotte, Lauren, and the rest of the ExCo team for making every session count.

Whether it’s Onero classes or one-on-one guidance, we’re here to help you move better, feel stronger, and stay supported every step of the way.

08/08/2025

From high-performance sport to personalised rehab, Roger Jones brings over 20 years of experience to everything he does.

As Co-Director and founder of ExCo, Roger’s mission is simple: help people move better, live stronger, and find lasting strategies for change.

With a passion for people and a deep belief in collaboration, Roger’s work is shaping the future of exercise and lifestyle intervention. 🙌

02/08/2025

Behind every great outcome at ExCo is a team that truly cares.

We’re a collective of exercise professionals who believe that great healthcare is personal, evidence-based, and collaborative. With a passion for progress and a commitment to your whole journey (not just your injury), we go beyond the expected to help you feel your best. 🙌

Because your goals deserve more than a standard approach.

31/07/2025

Introducing X:Dose 👉 our structured, progressive small-group program designed to support long-term health outcomes.

This isn’t just exercise. It’s prescribed movement, rooted in evidence-based principles and tailored to your ability and goals.

✔️ Levels for every stage of recovery or performance
✔️ Focused on mobility, strength, and consistency
✔️ Delivered by qualified exercise professionals

Because when the dose is right, the results follow.

21/08/2024

💪 Optimise Your Menopause Journey 💪

Join us at ExCo as we share some tips and insights on how to best navigate menopause through lifestyle practices. In collaboration with our amazing expert colleagues, we’ll be going beyond the usual ‘standard’ advice and give you greater understanding to fully appreciate what your body goes through, and practical evidence-based tools to optimise your health outcomes through this stage of life and onward.

🗓️ Event Date: Thursday, 5th Sept
🕐 Time: 12:00-1:30pm
📍ExCo Cammeray
🎟️ FREE Event! Includes lunch snacks & refreshments.

Secure your spot now; https://tinyurl.com/2r3b2aer

Navigating Menopause, Women's Health Week, Empowering Health Through Exercise and Nutrition. Register online now.

20/10/2023

🦴🏋️‍♀️ Prioritise Your Bone Health! Exercise & Osteoporosis 🦴🏋️‍♂️

Did you know that osteoporosis, a condition characterised by brittle and fragile bones, affects millions of people worldwide, especially as they age? The good news is that exercise can be a powerful ally in the fight against osteoporosis!

🌟 Weight-bearing exercises like weightlifting help stimulate bone growth, increase bone density, and improve overall bone strength. It's never too late to start!

🥦 Coupled with a balanced diet rich in calcium, vitamin D, and other essential nutrients, exercise becomes a formidable ally against osteoporosis.

🏋️‍♀️ ExCo offers personalised exercise programs designed for individuals with osteoporosis and osteopaenia . To learn more about how we can help, visit our website (🔗 in bio).

🚨 Please note that it is best to consult with your healthcare provider before starting any new exercise regimen, especially if you already have osteoporosis or other medical conditions.

18/10/2023

This year on World Menopause Day we prioritise cardiovascular health 🫀

It is a common misconception that within the realm of women’s’ health that breast cancer is the number one cause of death and disability, when in fact it is cardiovascular disease. The number of women with cardiovascular disease is alarmingly high and continues to rise.

🙋🏼‍♀️ What is the link between menopause and cardiovascular disease? 🙋🏼‍♀️

The average age of menopause occurs at 51. During menopause, women experience changes to their s*x hormones, metabolism of lipids, and fat distribution. They are at a greater risk of increases to increased fat in the abdominal region, higher cholesterol levels, increased blood pressure and higher blood sugar levels. These factors can increase the risk of cardiovascular disease. Research shows that those who go through early menopause (45 years or younger) are at a higher risk of developing cardiovascular disease).

Ways to reduce cardiovascular risk before, during and after menopause include:

🏋🏼‍♀️ Participate in regular physical activity
🍎 Consume a healthy diet
⚖️ Maintain a healthy weight
🛏️ Maintain a healthy sleep schedule
🚭 Refrain from smoking

12/10/2023

On World Arthritis Day, we celebrate this year's theme: Living with an RMD at all stages of life.

Arthritis is a broad term that encompasses more than 100 different conditions that affect the joints, causing pain, stiffness, and inflammation. Some of the most common forms of arthritis include osteoarthritis, rheumatoid arthritis, and juvenile idiopathic arthritis.

When it comes to living with arthritis, a regular exercise routine can provide many benefits to an individual including:
✅ Improved joint mobility
✅ Strengthening muscles
✅ Pain management
✅ Weight management
✅ Enhanced functionality
✅ Preventing joint deformities
✅ Cardiovascular health
✅ Social and psychological benefits

09/10/2023

Breast Cancer Awareness Month
Our next webinar is fast approaching, join us this month as we discuss Breast Cancer & Exercise.

✅ The role of exercise in cancer care
✅ Specific exercise considerations for those with breast cancer
✅ The positive influence of exercise on health outcomes in breast cancer survivors
✅ Q & A

🗓️ Tuesday 24th October, 7:30pm
📍Online (link sent out to those registered)
🔗 https://bitly.ws/WNT8

29/09/2023

Today, 29 September marks World Heart Day.

The theme of the day is 'Use Heart - Know Heart', creating awareness around the importance of exercise for maintaining heart health, as well as knowing the fact that heart disease is responsible for more deaths than any other condition!

Our very own Niamh pitched in and did her bit by speaking to a large group of keen attendees in Cammeray today. Her presentation centered on the different types of exercise and their roles in heart health, as well as the comorbidities that can often accompany heart disease.
Her main message was clear; Healthy ❤️ = Health Body.
Look after your heart, and you look after many other health aspects simultaneously!