08/02/2026
If your p**p looks like little hard pellets, it’s not just a “quirk” or your usual pattern — it’s a sign your colon is struggling.
Pebble-like stool usually means your body has pulled too much water from your waste because hydration, motility, or nourishment is out of sync.
Most people don’t realise this isn’t just a gut issue… it’s a whole-body signal.
Your colon slows down when:
• You’re dehydrated (yes — even if you think you drink enough)
• Your meals lack fresh, whole-food nutrients
• Stress keeps your body in fight-or-flight
• You’re not moving enough during the day
• You depend on stimulants like coffee or laxatives
The good news? Your body wants to shift — it just needs support.
Start with mineral-rich filtered water, fibre from real food, gentle movement, and treatments like colonics or enemas to help restore healthy motility.
Your p**p is communication.
When it’s smooth and easy, your system is flowing.
When it’s hard and pebbled, your gut is asking for care.
Listening early saves you so much discomfort later.
