Awakening Yoga - Wendy Hansford

16/11/2025

Here is another short flow for you to try. 🧘‍♀️

Fallen Triangle into Wild Thing.

Two of my favourite asanas.

The benefits of Wild Thing and Fallen Triangle poses includes increased strength in the core, arms, and shoulders; improved flexibility and range of motion, particularly in the chest and hips, Also enhanced balance and coordination as you try and do a smooth transition.
Boosts your energy levels and mental focus.
The transition between these poses builds on these benefits, opening the chest while creating strength and muscle activation for a beautiful, smooth, invigorating flow.

Give it a try and let me know how you go. 🧘‍♀️

15/11/2025

TESTIMONIAL TIME 🥰
Grand and Fabulous Turkey Tour
2025 testimonial.

Having heard from others how fabulous Wendy’s organised tours are, I finally had the time and money to commit. I still had concerns: ‘Is it good value for money?’ ‘Will we all get on?’ ‘Does the guide do a good job?’ The answer to all that is a resounding YES. Turkey is breathtaking - there is history, geographical beauty and friendly, helpful, people in abundance. Every detail of this tour is meticulously considered - the accomodation, the food, the sights, the journey. Wendy and our wonderful guide Murat do the hard work so you don’t have to! 5 stars!! Robin.

🙏😍Thankyou for joining us Robin, we had such a great time in Turkiye. Lifelong memories have been made. 🕌🏊🍹🍸🍽️ xx

15/11/2025

If the audio is you,(in my story)you need a yoga class, qi gong or sound bath.

Check out the class timetable and book yourself a spot.
You won’t regret it.
🧘🧘‍♀️🧘‍♂️🧘🧘‍♀️🧘‍♂️
’mnotcoping

09/11/2025

Come along to a class some time

08/11/2025

ARE YOU READY FOR AN ADVENTURE? 💃🏼🙋‍♀️💃🏼🙋‍♀️
My next tour is coming together so I thought I’d let the cat out of the bag and let you know where you could be travelling to next..

Get ready for the next ultimate girls’ getaway!
Planning has begun for another unforgettable women-only tour to the stunning 🥁🥁🥁🥁
Croatia, Southern Italy, Sicily, and Malta.
Wow is right!
And I want YOU to join me!!
Come and join the fun!

When - October 2026, exact date to be confirmed.
Tour duration-23 days
Tour group size- minimum 10 and I’m capping this tour at maximum 12 ladies.

WANT TO COME? 🙋🏻‍♀️🙋‍♀️🙋🏼‍♀️
YOUR INTEREST SPARKED? 🤔
Comment ‘I’m interested’ in the comments or Dm me your expression of interest if you want the ‘VIP’ itinerary and cost information sent to you when finalised.

PS: For the UK Tour ladies - UK(England, Wales, Scotland)and Ireland Tour, your tour date is 1 May 2027, so save the date!!😃

04/11/2025

If you are interested in yoga but can’t make it to a class or feel you need a bit of experience prior to a class, try this Surya Namaska A.

01/11/2025

nothing changes if nothing changes……..










Sicily2026

28/10/2025

If you have been thinking about coming to a yoga class now is your time.
I have spots available in all classes, so come along😄

Classes are beginner friendly
Lots of modifications offered.
Everything is supplied.
Mixed group all welcome.

$110 for 5 weeks commitment.
You can do it… and bring a friend 🧘‍♀️🧘‍♂️

27/10/2025

KUNDALINI YOGA with Bec is back at Awakening Yoga Studio. 👏👏👏
For 4 weeks only, beginning Monday 24 November @9:30am.
Be quick and book!!

Here’s the link to book⬇️

https://www.awakenyogastudio.org/offerings/radiant-body-kundalini-castlemaine

Link to classes - people can either book a casual, or all four for $88.

Kundalini Yoga is a potent practice that powerfully and effectively shifts energy. In this class we warm up with hatha style movement, practice Kriya, meditation, mantra and breath. This class is open to all levels of experience. Please note this class is at Awakening Yoga Castlemaine (not Awaken...

25/10/2025

ADVENTUROUS WOMEN TRAVELERS please tell me your thoughts -
When do you start planning your travels for 2026? 12 months, 6 months?
Do you not plan at all.🤔
Is 12 -10 months too early for you to lock in your plans?
Do you need a longer time frame to save?

Tell me your needs.

Comment here or pm me.
I’m wanting to offer you the best options. 😍🙏🙏🙏

24/10/2025

I’m back!!!
I’m back after 22 fantastic days in Turkiye. 😍🥂💃🏼

I’d like to say I’m ready and rearing to go after that horrible 13 hours Doha to Melbourne flight…but I will be ready by Monday! 🙂
Come along to a class.
We are full steam ahead until Christmas.

22/10/2025

Day 20 and 21 - Istanbul.
There is something I love about Istanbul.
A city of history, mystery and romance.
A few pictures of our last days with this fantastic group of ladies in the never sleeping, melting pot city of Istanbul.
And yes!!!
I’m already planning the next tour. 😄