Altaira Allied Health

03/03/2026

Women’s health looks different at every stage of life, and the right nutrition can make all the difference. 💚

In acknowledgement of International Women’s Day this week, Altaira Allied Health is offering a limited-time Women’s Nutrition Wellness Package, designed to educate, support and empower women through evidence-based care.

✨ 3 personalised dietetic consultations
✨ tailored nutrition guidance
✨ special March offer: $300 (save $20)*.

Caitlin will work with you one‑on‑one, delivering individualised nutrition advice based on your health goals, lifestyle, and personal circumstances, so you can feel strong, confident, and supported on your wellbeing journey.

Take the next step in your wellbeing journey:
https://altairahealth.com.au/womens-nutrition-wellness-package

*Visit our website for the full T&Cs and funding options.

03/03/2026

In acknowledgement of International Women’s Day (4 March), Altaira Allied Health is offering a limited-time Women’s Nutrition Wellness Package, designed to educate, support and empower women through evidence-based care.

3 Comprehensive Dietetic Consultations, which covers:
✨ Nutrition assessment
✨ Body composition analysis
✨ Personalised menu & nutrition guides
✨Tailored education and actionable recommendations.

This limited‑time package will help you:- Balance hormones naturally with personalised, evidence‑based nutrition
- Boost energy, stabilise mood, and enhance overall wellbeing
- Manage PCOS, endometriosis, perimenopause, and menopause through targeted dietary strategies
- Improve digestion, reduce inflammation, and support a healthier gut
- Build confidence with practical, sustainable nutrition guidance tailored to women’s unique needs.

Special March offer: $300 (save $20)*.

Caitlin will work with you one‑on‑one, delivering individualised nutrition advice based on your health goals, lifestyle, and personal circumstances, so you can feel strong, confident, and supported on your wellbeing journey.

Take the next step in your wellbeing journey:
https://altairahealth.com.au/womens-nutrition-wellness-package

*Visit our website for the full T&Cs and funding options.

Empower Your Health. Nourish Your Body. Feel Your Best. In celebration of International Women’s Day, Altaira Allied Health […]

01/03/2026

Looking to build strength, stay active, and move with confidence?

Led by our qualified Exercise Physiologist Michael, these small-group sessions are designed to help you build strength, improve balance, manage chronic conditions, and feel more confident in your everyday activities, all within a safe and supportive environment.

🗓 Thursdays | 8:00am–9:00am
📍 629 Lower North East Road, Campbelltown SA

Before joining, you’ll complete a comprehensive Initial Assessment so your program is tailored specifically to your needs and fitness level.

Secure your assessment now to join the classes!

📞 Call (08) 7086 6426 to book your Initial Assessment or visit our website https://altairahealth.com.au/strength-classes/ to learn more about pricing and funding options.

Looking for a new group fitness classes near you? Join these physio-led Flex and Fortify classes, based in Campbelltown.

27/02/2026

Dietitians aren’t just about weight loss or strict food rules.
They help you fuel your body to feel better, move better, and live better.

From improving energy and daily function, to supporting medical conditions and enhancing performance, dietetics is about personalised, practical support that works for your life.

Caitlin, our Dietitian at Altaira Allied Health, focuses on realistic strategies to help you build a healthier relationship with food while reaching your individual health goals.

📩 Get in touch to learn how dietetic support can help you.
https://birdeye.cx/8vvff8

26/02/2026

Ready to lead in lower limb health? Altaira is looking for an experienced Podiatrist to join our thriving Allied Health Clinic. Lead podiatry care in our Campbelltown-based clinic while also bringing life-changing assessments, treatments, and rehabilitation to seniors within aged care communities across metro and regional SA through Altaira.

Work alongside an expert, multi-disciplinary team of Physiotherapists, Dietitians, Occupational Therapists, and Exercise Physiologists in a collaborative environment committed to exceptional holistic care. 🙌

Take advantage of:
▪️Established Clinic Space: Utilise our space and start seeing clients immediately.
▪️Dedicated Front-of-House Support: Focus on client care while we handle appointment scheduling.
▪️Strategic Marketing: Benefit from our established marketing initiatives to attract new clients.
▪️Career Advancement: This is an excellent opportunity to advance your career and grow an already successful practice.
▪️Skill Development: Broaden your scope of practice and enhance your skills in a supportive and professional setting.
▪️Thriving Culture: Join a clinic that values your growth and autonomy.
▪️Access to perks, mental health services, and wellness initiatives
▪️Free on-site parking, close to public transport, cafes, and grocery stores.

Learn more and apply: https://www.seek.com.au/job/90538119?ref=hirer-jobs-list

26/02/2026

Our team were excited to be involved in the recent Anytime Fitness Newton ‘Day Zero’ Sale, with our Physio Kam offering Members grip strength analysis and chair massages. Congratulations to the winner of our Physio & Wellness Package - we look forward to welcoming you into our clinic!

Altaira Allied Health offer Physiotherapy, Podiatry, Exercise Physiology, Dietetics, Occupational Therapy, and Occupational Health services. Our clinicians deliver personalised, evidence based care to support recovery, performance, and long term wellbeing. Whether you need treatment, preventative support, or help managing ongoing conditions, we’re here for you! 🙌

25/02/2026

Stop guessing and start measuring!

If you’ve ever felt frustrated that the number on a standard bathroom scale isn't moving, or it's moving in the wrong direction, it’s time for a Body Composition Analysis.

Standard scales only tell you your total weight, but they can’t tell the difference between muscle, fat, and water. Our high-end analysis scales give you a "look under the hood" at what your body is actually made of.

What does this actually mean for you?
Knowing your specific metrics allows our Dietitian to create a strategy that is purely data-driven. Instead of general advice, we focus on:

✔️Muscle vs. Fat: See exactly how much lean muscle mass you have compared to body fat percentage. This is the key to that "toned" feeling and a healthier metabolism.
✔️Visceral Fat Levels: We measure the hidden fat stored around your vital organs; a crucial indicator for long-term health and disease prevention.
✔️ Hydration Status: Understand if your weight fluctuations are just water or actual changes in tissue.
✔️ Real-Time Progress: Track these metrics over time to ensure that when you lose weight, you’re losing fat, not hard-earned muscle.

By understanding these numbers, we move away from restrictive dieting and toward body recomposition, reducing body fat while maintaining or increasing muscle mass for sustainable, long-term change.

Ready to see what you’re made of?
Book a session with our Dietitian Caitlin to get your full analysis and a plan tailored to your results > https://book.nookal.com/bookings/book/47460e2F-6aEA-37d4-93d5-E9B9Dc67ecc8/location/XVSUD

Discover expert Podiatry services Adelaide with Altaira Allied Health. Personalised foot care for all ages, book online or home visits.

20/02/2026

Foot pain isn’t something to ignore.👣

Our Podiatrist Dimi is assessing a client using:

✔️ foot posture testing
✔️ range of motion checks
✔️ muscle strength assessment
✔️ Jack’s Test.

These assessments help identify the cause of lateral foot pressure so we can create the right treatment plan and get you moving comfortably again.

If you’re noticing foot pain, imbalance, or pressure when walking, it might be time for a podiatry assessment.

📩 Get in touch to book >>
https://altairahealth.com.au/

14/02/2026

Valentine’s Day celebrations can lead to a full-body workout. 😉

If your activities leave you a little sore, tight or stiff… our Allied Health Physio team is here to help you recover, move better, and get back to feeling your best. ❤️

Book your appointment: https://altairahealth.com.au/

12/02/2026

Welcoming Caitlin, our Dietitian, to the team! 🙌 Caitlin Mc Manus is an Accredited Practising Dietitian who brings a deep passion for food, health, and personalised care to the Altaira Allied Health team. A former national-level swimmer, she combines her understanding of performance nutrition with a strong appreciation for the social and cultural role of food. 🍉🥕

Caitlin has developed expertise supporting clients with neurological conditions, chronic disease, gastrointestinal concerns, women’s health needs, mental health, cancer, healthy ageing, and veterans transitioning from service. She is also dedicated to helping young athletes build healthy, sustainable nutrition habits. Known for her collaborative and practical approach, Caitlin works closely with clients and multidisciplinary teams to create achievable, long term strategies that align with individual lifestyles, goals, and wellbeing.

Services Offered
✅ Weight Management: Personalised support including body composition analysis with BIA scales
✅ Chronic Disease Management: Diabetes, cardiovascular disease, high cholesterol and blood pressure support
✅ Neurological Conditions: MS, MND, dementia, stroke recovery with texture modification and enteral nutrition
✅ Sports Nutrition: Fueling for performance and recovery, particularly for young athletes
✅ Women's Health: PCOS, menopause, endometriosis, fertility and general women's wellness
✅ Gut Health & GI Conditions: IBS, Crohn's disease, and digestive wellness support.

Cailtin is now open for bookings >> https://book.nookal.com/bookings/book/47460e2F-6aEA-37d4-93d5-E9B9Dc67ecc8/location/XVSUD

https://altairahealth.com.au/meet-caitlin/

Meet Caitlin Mc Manus, Accredited Practising Dietitian, who brings a wealth of experience and a genuine love for […]

12/02/2026

DON'T LOOK AT THE EXIT SIGN 😱

11/02/2026

The Altaira Allied Health team are proud to help this junior swimmer achieve her goals both in and out of the water! At just 15, Aleksandra has committed to swimming 500km between January and March with a goal to raise over $10,000 to support the World Youth International School in Nepal. Her vision goes beyond the classroom. She wants to ensure female students have access to sports training and tournaments, empowering them with the same teamwork, leadership, and confidence that swimming has taught her. 💚

As a nationally ranked long-distance swimmer of Norwood Swimming Club, recently accepted into the Flipper’s Development Program, Ale is proving that age is no barrier to creating meaningful change.

In her words: "I want girls in Nepal to experience that same feeling - that they can achieve anything." 🙌

Help us help Ale: https://worldyouth.org.au/fundraising/aleksandra