Soul Flex Personal Training

Soul Flex Personal Training Personal Training from the Inside Out
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Dear Shane,Welcome to year thirty eight. We do this every year during Scorpio season - reflection sets up intention, and...
20/11/2025

Dear Shane,
Welcome to year thirty eight. We do this every year during Scorpio season - reflection sets up intention, and intention becomes direction. When I look over the previous journals from each birthday, there are so many changes - not just in the physical realm (friends who come and go, jobs, homes etc), but even in the spiritual world my philosophy and views are constantly changing and evolving. What stuck out to me this year is one thing and one thing only: God.
I am so blessed with my life. Does that mean everything goes right? Does that mean I always get what I want? Does that mean that life is easy? No way.
But it means that each year, the closer I get to Him and the deeper my relationship gets with Him, the less I need.
To quote Galatians 5:16: if you walk with the spirit, you will not gratify the desires of the flesh. For the flesh desires what is contrary to spirit, and the spirit to the flesh.
Ive realised that my birthday isn’t just on the 20th November. “Give us the day our daily bread”. Every day, I get to wake up and be born again. Every day I get to receive Christ, every day I wake up I get to experience God - through people, through nature, through my experiences and most importantly, through the way I speak, see, think and feel.
God blessed me with charisma, charm, personality, emotional-intelligence and connection. I never understood why or how to use it, and a lot of time I’d use it for “the flesh” - my own benefit and worldly satisfaction. Even this little guy in the photo used to want to be the centre of attention and just desired to be ‘wanted and loved’ by everyone. He had a desire to use his personality to receive love and validation from all people and it stuck with him for a long time, decades even. But now, I’d rather be loved by one, than be loved by many ✝️
In this next chapter of my life, I want to be known as someone who knows God and loved him with all his heart - and displayed that love to everyone he met and everything he touched 🙏🏾
Everything you could possibly love about me, is because of my love for Him.

Love Shane

Join us tonight for our Christian based breath work and meditation groups! We meet together, read scripture, pause throu...
19/11/2025

Join us tonight for our Christian based breath work and meditation groups! We meet together, read scripture, pause through breath and meditation and pray as a community! Message Soul Flex Personal Trainingto book your spot 🙏🏾

10/11/2025

Our latest episode just dropped and it’s about one of my favourite topics: Careers
Follow for updates and for the links to SPOTIFY & YouTUBE!

And big shout out to Bill Gates for being a dodgy bastard and massive red flag by pushing out medical advice when the only virus’ you should be talking about are on Windows 95.
God has a plan for you - not all things are good… but regardless of the “good or bad” in life, God will:
Know it.
Allow it.
& Use it to redirect you & transform you.

ROMANS 8:28
And we know that in all things God works for the good of those who love Him, who have been called according to His purpose.

07/11/2025

Looking for Saturday morning yoga in Campbelltown? Join us at Soul Flex Bradbury for Serena’s morning vinyasa flow every Saturday at 7:30am

$20 casual pass
$10 for soul flex personal training clients
FREE for Soul Flex Express members

Contact Soul Flex Personal Training to book!

Christ Centered Breath Work, Meditation & Prayer Groups where we set an intention on a weekly scripture! The Bible menti...
03/11/2025

Christ Centered Breath Work, Meditation & Prayer Groups where we set an intention on a weekly scripture!

The Bible mentions the term meditation/meditate is mentioned over 20 times in the Bible - and I find that it’s so crucial in prayer because that’s where we connect with God!

These groups are for anyone - whether you’re a believer in Jesus Christ but maybe you just haven’t found a community for you or you are wanting to deepen your faith, or even anyone who is looking to explore a relationship with Jesus and wanting to learn more.

Message Soul Flex Personal Training to learn more and bring a friend for free!

31/10/2025

Soul Flex Summer Challenge:

- hit your Daily Workouts
- hit PB’s for your workouts
- daily steps
- nutrition goals
- wellness & mindfulness goals
- individual goals catered to you!

This is exclusive for Soul Flex PT and Online clients in the Soul Flex App!

Kick off is November 1st!
Dm for more info or to learn more about our services!

Join every Saturday morning 7:30am for our Breath Class: a Vinyasa Yoga Flow led by  $20 for casual pass or free as part...
24/10/2025

Join every Saturday morning 7:30am for our Breath Class: a Vinyasa Yoga Flow led by

$20 for casual pass or free as part of your $33 unlimited Soul Flex Express subscription!

SOUL FLEX EXPRESS:
Certified, Qualified & Professional:
✅Personal Trainers
✅Professional Boxing Coach
✅Qualified Yoga Teacher
✅Certified Breath Work Facilitator

Message to book in your casual class or to ask us about our Soul Flex Express subscription summer deal!

SOUL FLEX EXPRESS CLASSES:💪🏾 Strength Classes🏃‍♀️Sweat Classes🧘🏻‍♀️ Breath Class& introducing our newest coach and membe...
22/10/2025

SOUL FLEX EXPRESS CLASSES:
💪🏾 Strength Classes
🏃‍♀️Sweat Classes
🧘🏻‍♀️ Breath Class

& introducing our newest coach and member of the Soul Flex family who will be coaching our Saturday morning Breath Class with a special 45 minute Vinyasa Yoga class!

Sign up now for our weekly special or message to organise a casual pass!

SPECIAL DEAL:
Sign up by December and receive 33% off for the entire year! Don’t pay $49 per week -
ONLY $33 p/w for unlimited classes for the whole of 2026!

Want to SAVE $832 in 2026 & still hit all your health goals?Sign up for our Soul Flex Express classes by December 2025, ...
18/10/2025

Want to SAVE $832 in 2026 & still hit all your health goals?
Sign up for our Soul Flex Express classes by December 2025, and receive 33% off for the entire 2026!

Only pay $33 p/w for:
🏋️‍♀️Strength Classes
(Weights/resistance training)
🏃‍♀️Sweat Classes
(Cardio, HIIT and Boxing)
🧘Breath Classes
(Breath work, meditation and yoga)

6 days a week, morning and evening classes!

Contact Soul Flex Personal Training today!

18/10/2025

🩸 ✝️ 👑

Address

Campbelltown, NSW
2560

Opening Hours

Monday 6:20am - 8:30pm
Tuesday 6:20am - 8:30pm
Wednesday 6:20am - 8:30pm
Thursday 6:20am - 8:30pm
Friday 6:20am - 6pm
Saturday 6:20am - 2pm

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