Soul Flex Personal Training

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A Love Letter to my Soul Flex Family:Happy new year and thank you all for an amazing 2025. Big shout out to every single...
31/12/2025

A Love Letter to my Soul Flex Family:
Happy new year and thank you all for an amazing 2025. Big shout out to every single person who stepped foot into Soul Flex, whether it was for Pt, breath work/meditation; to host or attend one of our masterclasses this year; or whether you joined me online - you’re a big reason that my heart is filled with gratitude right now.
I’ll never chase anything when it comes to this business, because I only want God to bring what’s in alignment for me.
And if I can sum up 2025 in one word, it’s ‘alignment’.
Through the ups, downs, and all the inbetween, may God continue to hold our hand and keep us in alignment with His Heart.
Thank you for being on the journey with me.
2026 already feels good 🙏🏾

28/12/2025

BOXING DAY SALE: 4 DAYS LEFT to grab our Soul Flex Express deal!

Skip the $49 weekly fee—lock in $33 weekly for a year when you sign up by January 1st, 2026! Save $800+ on unlimited classes, including:
- Strength training
- Cardio & HIIT
- Boxing
- Breathwork
- Meditation
- Sound healing
- Yoga

Morning, evening, and 9am mums & bubs classes available with expert coaches. Sign up before the New Year to bag this deal!

24/12/2025

I was gifted with an amazing Christmas present during .mmartinez coaching session this week.
One of the greatest gifts or compliments I can receive is witnessing a persons spiritual growth and being able to assist or facilitate that journey with them.
I’m grateful that you shared this with me today Ray Ray! I wanted to record this and share this with others today to give you an idea for 2026.
Sometimes we have to choose the lens we wear because the negatives in life can really drag us down. - and we are delusional to think that life won’t come with despair, heartache, trials, tribulation and darkness). But the fact is, this universe operates through polarity, for every bit of darkness there is light; for every evil there is also good; for every heartache there is also triumph. I choose the lens to see the miracles in life because God graces us with them constantly (both big and small).

I recently read a book about how the neurons in our brain impact our thoughts:
🗣️ “brain neurons and their dendrites fundamentally affect a change in mindset through a process called neuroplasticity, which involves physical changes to neural circuits. Your experiences, thoughts, and behaviors directly influence the structure of your brain, allowing you to adapt, learn, and change your mindset over time”..
Reinforcement of Beliefs: Repetitive negative thinking or a “fixed mindset” (the belief that abilities are unchangeable) strengthens associated neural circuits, making those thought patterns automatic and difficult to break.
Cultivating a Growth Mindset: By consciously engaging in new learning, seeking novel experiences, and practicing positive thinking, you can encourage the growth of new connections and the strengthening of desired pathways. This shift is associated with increased activation in brain regions like the anterior cingulate cortex and prefrontal cortex, which are involved in complex thinking, decision-making, and emotional control.

In essence, just like we train our legs to get stronger with repetition of squats week by week, we can also train our mind & spirit.

ually

05/12/2025

Our SOUL FLEX EXPRESS Black Friday sale has been extended to the end of December!

Instead of $49 a week for unlimited classes, if you sign up by the 31st December only pay $33 a week for the entire of 2026.
Soul Flex express classes run 6 days a week, with 4 time slots ( including special mums and bubs classes), male and female coaches and include:
Resistance Training
Boxing
HIIT
Cardio
Breathwork
Meditation
Sound Healing
& a new Saturday morning Yoga Class
Don’t miss out on this special end of year deal. Spots are limited. Ts & Cs Apply.

__________________________________
- Offer ends December 31st 2025
- Cannot be used with other offers
- Cannot be redeemed as credit or substituted for other services.
- If any cancellation occurs offer will no longer be valid.

27/11/2025

My DEEP dark Secret:

Before opening Soul Flex, my true passion and ultimate desire was to form Shaggy tribute shows at the local RSL’s. The dream still lingers.

Dear Shane,Welcome to year thirty eight. We do this every year during Scorpio season - reflection sets up intention, and...
20/11/2025

Dear Shane,
Welcome to year thirty eight. We do this every year during Scorpio season - reflection sets up intention, and intention becomes direction. When I look over the previous journals from each birthday, there are so many changes - not just in the physical realm (friends who come and go, jobs, homes etc), but even in the spiritual world my philosophy and views are constantly changing and evolving. What stuck out to me this year is one thing and one thing only: God.
I am so blessed with my life. Does that mean everything goes right? Does that mean I always get what I want? Does that mean that life is easy? No way.
But it means that each year, the closer I get to Him and the deeper my relationship gets with Him, the less I need.
To quote Galatians 5:16: if you walk with the spirit, you will not gratify the desires of the flesh. For the flesh desires what is contrary to spirit, and the spirit to the flesh.
Ive realised that my birthday isn’t just on the 20th November. “Give us the day our daily bread”. Every day, I get to wake up and be born again. Every day I get to receive Christ, every day I wake up I get to experience God - through people, through nature, through my experiences and most importantly, through the way I speak, see, think and feel.
God blessed me with charisma, charm, personality, emotional-intelligence and connection. I never understood why or how to use it, and a lot of time I’d use it for “the flesh” - my own benefit and worldly satisfaction. Even this little guy in the photo used to want to be the centre of attention and just desired to be ‘wanted and loved’ by everyone. He had a desire to use his personality to receive love and validation from all people and it stuck with him for a long time, decades even. But now, I’d rather be loved by one, than be loved by many ✝️
In this next chapter of my life, I want to be known as someone who knows God and loved him with all his heart - and displayed that love to everyone he met and everything he touched 🙏🏾
Everything you could possibly love about me, is because of my love for Him.

Love Shane

Join us tonight for our Christian based breath work and meditation groups! We meet together, read scripture, pause throu...
19/11/2025

Join us tonight for our Christian based breath work and meditation groups! We meet together, read scripture, pause through breath and meditation and pray as a community! Message Soul Flex Personal Trainingto book your spot 🙏🏾

10/11/2025

Our latest episode just dropped and it’s about one of my favourite topics: Careers
Follow for updates and for the links to SPOTIFY & YouTUBE!

And big shout out to Bill Gates for being a dodgy bastard and massive red flag by pushing out medical advice when the only virus’ you should be talking about are on Windows 95.
God has a plan for you - not all things are good… but regardless of the “good or bad” in life, God will:
Know it.
Allow it.
& Use it to redirect you & transform you.

ROMANS 8:28
And we know that in all things God works for the good of those who love Him, who have been called according to His purpose.

07/11/2025

Looking for Saturday morning yoga in Campbelltown? Join us at Soul Flex Bradbury for Serena’s morning vinyasa flow every Saturday at 7:30am

$20 casual pass
$10 for soul flex personal training clients
FREE for Soul Flex Express members

Contact Soul Flex Personal Training to book!

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Campbelltown, NSW
2560

Opening Hours

Monday 6:20am - 8:30pm
Tuesday 6:20am - 8:30pm
Wednesday 6:20am - 8:30pm
Thursday 6:20am - 8:30pm
Friday 6:20am - 6pm
Saturday 6:20am - 2pm

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