Puzzles Strength and Conditioning

10/11/2025

On Friday, David learned how to plank! I was SO proud on how quickly he executed the feedback I gave him 💪

Building core strength helps with more than just fitness — it supports posture, coordination, and body awareness.

A strong core means feeling more stable, confident, and in control of movement — whether it’s sitting upright, walking, or joining in sport 🧩

07/11/2025

When the student becomes the teacher 😅

28/10/2025

Puzzles progress 📈 Well done to our client, Spencer who recently achieved the massive milestone of a body weight bench press and a +7.5kg PB. This strength gain has directly carried over to his shot put — helping him generate more power and distance in each throw 💥

19/10/2025

Beyond our gym 👟 We want to shout out a family of three awesome clients who have been working with Puzzles throughout 2025. Danique, Cody and Max. We are so proud of the steps you have taken to work on your individual goals outside of our sessions together. This is so important for independence and something we want all our clients to achieve. Keep up the amazing work, team! 💪

12/10/2025

💡 Understanding Low Muscle Tone (Hypotonia)

Low muscle tone means the muscles feel soft or floppy and lack natural tension at rest. It’s not the same as weakness — but it can make movements slower, less controlled, and more tiring.

People with low tone often need extra effort for posture, coordination, and daily activities like sitting upright, writing, or playing sport.

Physiotherapy helps by:
🧩 Strengthening muscles for better endurance and stability
🧩 Improving balance and coordination
🧩 Teaching efficient movement patterns
🧩 Making daily tasks and participation feel easier and less tiring

At Puzzles Strength and Conditioning, we focus on building confidence, independence, and long-term physical skills — because everyone fits in 💚

12/10/2025