21/11/2025
GUYS, NAIL THE FIVE 👊
Men die on average 4.9 years earlier than women — and for reasons that are largely preventable.
The good news? It doesn’t have to be that way.
Here are five simple ways to take charge of your health this Movember:
1️⃣ Spend time with people who make you feel good.
2️⃣ Talk more — it helps more than you think.
3️⃣ Know your numbers (blood pressure, cholesterol, weight).
4️⃣ Know thy nuts — simple.
5️⃣ Move more, every day.
Small changes make a big difference.
Let’s keep our men healthy, happy, and here for the long run. 💪
https://au.movember.com/mens-health/general