12/12/2025
We’re expecting some hot weather which is more likely to make you unwell if you are over 65, have heart, lung or kidney disease, have diabetes, or are living with a severe mental illness. If you or someone you know is older or has one of these conditions, make sure:
- that the fan or air conditioner is working well.
- there are ice trays or cool packs in the freezer.
- medicines are stored at the right temperature.
- You drink lots of water. But if a doctor has told you to drink less water, check with them first.
- Remember to wear loose, light clothes, a hat and sunscreen
- Ensure you have a plan to call someone or to go somewhere if the heat is too much.
If you feel unwell or are concerned, visit your doctor or call healthdirect on 1800 022 222 for 24/7 free health advice. For language support call the Translating and Interpreting Service on 131 450 and ask to be connected to healthdirect.
For more heat information, visit health.nsw.gov.au/summer