Running 4 Happiness Project

11/12/2025

Well that's a wrap for the 10 week Stromlo Improve running and fitness group. We will be back next year but before this we will run one more freebie session next week to have some fun and push the boundaries.

Today was a Fartlek session on the grass track and everyone pushed the boundaries in a fast and frantic session. It has been really great to see everyone giving a 💯 effort each week as we cruise into the festive period. Well done everyone!

10/12/2025

🌟 Get Ready to Own 2026! 🌟

The Stromlo Forest Park Improve Your Running Training Group kicks off on January 8th, and it’s time to crush your goals! Whether you're a seasoned runner or a beginner, this is your chance to join a community of like-minded individuals and take your fitness to the next level.

🔥 Why Wait? 🔥
Start your year with purpose, build strength, endurance, and hit new personal records while surrounded by the stunning beauty of Stromlo Forest Park.

👟 Epic Community. Epic challenges. Epic YOU. 👟

Are you ready to push your limits and make 2026 the year you truly own your fitness journey?

Mark your calendar—don’t miss out. This is where your next big achievement begins. 🏅

09/12/2025

A great morning so far, with one client in the gym increasing some lifts and then straight out on the road to meet another client for a Fartlek. Even squeezed in a cheeky swim before meeting the next client back in the gym 💪🏻

09/12/2025

So that's a wrap for the 10 week Gungahlin group this morning, with one more free time trial next week before we restart again in 2026. It's been an awesome 10 weeks, plenty of memories made and some strong efforts put in over the 10 weeks. Well done legends, see you next week for the time trial ❤️💛💚

08/12/2025

🌟 Get Ready to Own 2026! 🌟

The Gungahlin Improve Running Training Group kicks off on January 6th, and it’s time to crush your goals! Whether you're a seasoned runner or a beginner, this is your chance to join a community of like-minded individuals and take your fitness to the next level.

🔥 Why Wait? 🔥
Start your year with purpose, build strength, endurance, and hit new personal records while surrounded by the stunning beauty of various locations around Gungahlin.

👟 Epic Community. Epic challenges. Epic YOU. 👟

Are you ready to push your limits and make 2026 the year you truly own your fitness journey?

Mark your calendar—don’t miss out. This is where your next big achievement begins.

08/12/2025

Good morning everyone! I hope you all had an amazing weekend! The guys went to Ginninderra parkrun this weekend and also the social run was at the Arboretum. Please share your running picture below and let's celebrate together! Let's start the week off with a bang ❤️💛💚

07/12/2025

Congrats Jess! Awesome news ❤️💛💚

SUPERSTAR JESS! 🏃‍♀️🤩

🇦🇺 Aussie long-distance runner Jessica Stenson has broken the Australian women's marathon record, recording a time of 2:21:25 at the Valencia Marathon.

Finishing fifth in the race, the 38-year-old mother breaks Sinead Diver’s 2021 time by nine seconds, also smashing her own PB by 91 seconds.

Compatriots Izzi Batt-Doyle wasn't far behind in seventh place (2:23:35) and Genevieve Gregson finished an incredible 22nd (2:28:51) just five months after giving birth to her son Freddy. ️💚💛

Read more: https://ab.co/44f13TJ
Keep up with all the latest sport news and analysis on the ABC listen app: ab.co/ABCListenApp

07/12/2025

Happy long run day ❤️💛💚. I have one more recovery cycle but if it is 30 minutes or more that means I've trained for 24 hrs in the last 7 days and the body although tied is holding up nicely 💪🏻

06/12/2025

🌟 Get Ready to Own 2026! 🌟

The Stromlo Forest Park Improve Your Running Training Group kicks off on January 8th, and it’s time to crush your goals! Whether you're a seasoned runner or a beginner, this is your chance to join a community of like-minded individuals and take your fitness to the next level.

🔥 Why Wait? 🔥
Start your year with purpose, build strength, endurance, and hit new personal records while surrounded by the stunning beauty of Stromlo Forest Park.

👟 Epic Community. Epic challenges. Epic YOU. 👟

Are you ready to push your limits and make 2026 the year you truly own your fitness journey?
Mark your calendar—don’t miss out. This is where your next big achievement begins. 🏅

06/12/2025

Another session ticked off on route to next year's big event, this time a 180km bike ride with 2245m of Vert. Got it done after a huge couple of weeks training.

I consumed 4.8 litres of drinks, with over 850g of carbs along the way.

This ride wasn't just about the distance but also training my stomach for all the calories I'll be consuming along the way. Time for a recovery session before tomorrow's long run 😀

03/12/2025