Canberra Medicare Mental Health Centre

Canberra Medicare Mental Health Centre We are a free service to help people in the Canberra community. You don’t need to make an appointment

Whilst we will support people in distress and help you find the right support, Canberra Medicare Mental Health Centre is not a crisis service. If you do present in crisis, our team will help you to connect to an emergency department or appropriate emergency service to get immediate help. Canberra Medicare Mental Health Centre is part of the nationwide Medicare Mental Health Centre program and this service is supported by funding from the ACT PHN through the Australian Government’s PHN Program.

This International Men’s Day, we’re embracing the theme "Celebrating Men and Boys", recognising the positive impact they...
19/11/2025

This International Men’s Day, we’re embracing the theme "Celebrating Men and Boys", recognising the positive impact they have on their families, workplaces and communities 💙

It’s also a time to check in on the wellbeing of the men in our lives. Many men face unique pressures and challenges, and having open, supportive conversations about mental health can make a real difference.

Our Men’s Resilience Group offers a safe, welcoming space for men to connect, share experiences and build strategies that strengthen their mental health and resilience.

Here in Canberra, we’re also proud to recognise the work of Menslink, who support young men through mentoring and counselling, helping them navigate life’s challenges and grow into confident, positive role models.

Let’s celebrate the men and boys who make our community stronger, and keep supporting them to live well, every day.

Today is World Kindness Day 💛Even a small act of kindness can create a ripple effect. A smile, a compliment, or checking...
12/11/2025

Today is World Kindness Day 💛

Even a small act of kindness can create a ripple effect. A smile, a compliment, or checking in on a friend might brighten their day and inspire them to spread kindness to someone else. You never know how far a simple act can reach.

A small act can make a big difference. Together, let’s make Canberra a little kinder, not just today, but every day!

Feeling stressed or overwhelmed? Practising mindfulness can help you slow down, focus, and support your mental wellbeing...
04/11/2025

Feeling stressed or overwhelmed? Practising mindfulness can help you slow down, focus, and support your mental wellbeing 💛

These simple tips are a good starting point, but if you need extra support, we’re here for you. The Canberra City and Tuggeranong Medicare Mental Health Centres offer a range of services that can connect you with the mental health support that is right for you.

If you or someone you know is struggling, visit canberrammhc.com.au

Additionally, you can find more mindfulness resources through Beyond Blue - https://loom.ly/Q907w88

23/10/2025

Your wellbeing matters to us 💚

At Medicare Mental Health Centres, we are a safe and welcoming space to support your social and emotional wellbeing.

Feeling nervous, stressed, or unsure about getting help? That’s okay. The first step doesn’t have to be daunting. You can simply start with a friendly chat with one of our clinicians, like Mel from our Tuggeranong Centre. We’ll listen, answer your questions, and help you find the right support for your needs.

Our new Tuggeranong centre is now open, making it easier for those in Canberra’s south to access support, alongside our Canberra City centre.

Find out more: canberrammhc.com.au

This week, we honour the 3 million Australians who provide unpaid care to family members and friends. Whether it's suppo...
14/10/2025

This week, we honour the 3 million Australians who provide unpaid care to family members and friends.

Whether it's supporting someone with a disability, mental health condition, chronic illness or frailty due to age, carers play a vital role in our communities.

At Medicare Mental Health Centres, we recognise the dedication and resilience of carers. Carers represent a diverse range of cultures, ages, experiences and responsibilities, but all of them balance caring responsibilities with other responsibilities like work, study and their physical and mental health.

This week is a great opportunity to recognise carers in our community and reach out to show them some support. If you would like to learn more about National Carers Week, visit Carers Australia.

This week is OCD Awareness Week 💛OCD is often misunderstood. It’s more than habits or routines; it’s a mental health con...
13/10/2025

This week is OCD Awareness Week 💛

OCD is often misunderstood. It’s more than habits or routines; it’s a mental health condition that affects over 200 million people worldwide. Misconceptions and stigma can make it harder for people to seek help and get the support they need.

This week is about raising awareness and listening without judgement. This is a time to learn, support and show compassion for those living with OCD, where every conversation counts and can help make a difference.

To learn more about OCD, and find out what support is available, visit the SANE website - www.sane.org

Today is World Mental Health Day 💚This day reminds us of the importance of mental health and encourages greater support ...
10/10/2025

Today is World Mental Health Day 💚

This day reminds us of the importance of mental health and encourages greater support and understanding for everyone. Today, we celebrate the small and big connections that make a difference. A kind word, a shared moment, or reaching out for support can help us feel seen, supported, and understood.

In Canberra, we are marking the day as part of ACT Mental Health Week (5–11 October) with this year’s theme, The Art of Wellbeing. Wellbeing looks different for everyone. It might mean going for a walk, having a coffee with a friend, taking a quiet moment to breathe, or reaching out for help when you need it.

Small, everyday actions can make a big difference. Connecting with loved ones, spending time in nature, practising gratitude, or simply checking in with yourself are all ways to nurture mental health.

Find out how you can get involved in events happening around Canberra - mhccact.org.au/mentalhealthweek

This Mental Health Month, we’re shining a light on the power of movement, connection and community 💚We know that caring ...
07/10/2025

This Mental Health Month, we’re shining a light on the power of movement, connection and community 💚

We know that caring for your physical health can have a big impact on your mental health. That is why we are proud to partner with Running for Resilience (R4R), a local organisation helping Canberrans get active and stay connected.

Whether you prefer walking or running, R4R hosts free weekly sessions designed to get people moving for 20–30 minutes in some of Canberra’s most beautiful spots, including Kingston Foreshore, Denman, The Jetty and the University of Canberra.

But R4R is about more than exercise. Each time their groups gather, they are building resilience, showing that challenges are part of life, and sending a powerful message of support to anyone who may be doing it tough: you are not alone.

You can learn more about each of the locations and times via Running for Resilience

This week, across Australia, we are celebrating BPD Awareness Week 2025.A time for communities across Australia to chall...
03/10/2025

This week, across Australia, we are celebrating BPD Awareness Week 2025.

A time for communities across Australia to challenge stigma, listen to lived experience, and take meaningful steps toward better understanding and support for people living with borderline personality disorder (BPD).

This year’s theme, "1 in 10: Uniting for Change", is a national call to action.

Clinicians, carers, communities, services and policymakers are being urged to come together to challenge stigma, dismantle outdated myths, and ensure that people with borderline personality disorder (BPD) and complex trauma receive the care they deserve.

One way you can get involved in BPD Awareness Week in Canberra is by attending the Family Fun Day taking place on Friday 4 October, hosted by BPD Awareness ACT. This free, family-friendly event is open to people living with BPD, their families, friends and the wider community. Expect fun activities, connection, and an opportunity to celebrate resilience while raising awareness. For more information or to register, contact Natalie on 0415 111 894 or bpdawarenessact@gmail.com

Today marks the International Day of Non-Violence.Observed on the birthday of Mahatma Gandhi, this day serves as a remin...
01/10/2025

Today marks the International Day of Non-Violence.

Observed on the birthday of Mahatma Gandhi, this day serves as a reminder of the power of peace, respect, and dialogue in creating a better world. Non-violence is more than the absence of harm; it’s about actively choosing compassion, empathy and understanding in our communities, workplaces and relationships.

At the Canberra City and Tuggeranong Medicare Mental Health Centres, we see the lasting impact that violence and trauma can have on mental health. We also know that early support, safe spaces and connection can help people heal and thrive.

This day is a chance to reflect on how each of us can contribute to a culture of non-violence, whether that’s listening without judgment, standing up against bullying, or supporting someone through distress.

Find out more about the International Day of Non-Violence via the UN: https://loom.ly/K_K_yZQ

Mental Health Month 2025 begins today 💚This year’s theme is “Taking Steps on Your Wellbeing Journey.” It is a reminder t...
01/10/2025

Mental Health Month 2025 begins today 💚

This year’s theme is “Taking Steps on Your Wellbeing Journey.” It is a reminder that mental health is not a destination, but an ongoing process. Some steps will move you forward, others may feel like side steps or even steps back, and that is okay. Every part of the journey matters.

The theme encourages all of us to look at the actions we can take to strengthen our wellbeing, from evidence-based strategies like the 5 Ways to Wellbeing, to drawing on community, culture, and lived experience for support.

In Canberra, there is a range of fantastic initiatives that help support mental health and wellbeing, such as our community partner, Running 4 Resilience. R4R brings the community together to move, connect and build resilience all in support of a su***de free ACT by 2033, and this month is the perfect opportunity for you to get involved.

At Medicare Mental Health Centres in Canberra City and Tuggeranong, lived experience is a key part of how we support recovery. Hearing from people who have been there helps break down stigma and reminds us that setbacks can also build resilience, compassion and strength.

If you are ready to take the next step, we are here for you. Our free, confidential services provide practical support, tools and connection, whether you are managing ongoing challenges or reaching out for the first time.

This month, let us walk together on the wellbeing journey.

Learn about how we can support you: canberrammhc.com.au

We enjoyed being a part of Mental Illness Education ACT (MIEACT's) launch of their new DoNoHarm training earlier this we...
27/09/2025

We enjoyed being a part of Mental Illness Education ACT (MIEACT's) launch of their new DoNoHarm training earlier this week.

DoNoHarm is MIEACT's practical training program that helps equip teams to discuss mental ill-health and lived experience safely. Grounded in real-world scenarios, it builds respectful language and boundaries, reduces stigma, and provides tools people can use immediately.

Think Mental Health's Director. Vanessa Hamilton (right). was joined at the launch of DoNoHarm by two of our highly valued Peer Workers, Sophie and Yas.
Find out more about the program here https://loom.ly/qGgMFms

Address

Shop G7 (Ground Floor), 14 Childers Street
Canberra City, ACT
2601

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Canberra Medicare Mental Health Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Canberra Medicare Mental Health Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category