This One Too

10/11/2025

10/09/2025

***LAST MINUTE FREEBIES - SAT 13/9***
Due to last minute cancellations, I am offering 2 free x places at adult's self-kindness workshop with sound meditation (9am-4.30pm Saturday 13 September in Holder).

More information here:

includes sound meditation provided by Sanctuary of Sound 9.00am – 4.30pm Saturday 13 September Topics Introduction to mindful self-compassion Our stress and caregiving systems Practicing lovi…

13/08/2025

Wow, this packs a punch!

14/06/2025

A new fortnightly parent/teen course is here!

https://thisonetoo.life/self-kindness-for-parents-and-teens/

12/04/2025

Exciting news!

I am collaborating with Sue from Sanctuary of Sound to offer a one-day mindful self-compassion workshop which includes a sound meditation.

More details here:

includes sound meditation provided by Sanctuary of Sound 9.00am – 4.30pm Saturday 13 September Topics Introduction to mindful self-compassion Our stress and caregiving systems Practicing lovi…

12/04/2025

Exciting news!

I am collaborating with Sue from Sanctuary of Sound to offer a one-day mindful self-compassion workshop which includes a sound meditation!

More information here: https://thisonetoo.life/msc-workshop/

10/03/2025

***TWO PLACES LEFT - REDUCED TO $200***

Fully catered 1-day mindful self-compassion workshop (9am-4pm Sunday 30 March).

If you would like to give some time back to yourself, here's your chance!

Topics include our stress and caregiving systems, practicing loving kindness, discovering your compassionate voice, meeting difficult emotions, exploring challenging relationships and embracing your life.

More info here:

9.00am – 4.00pmSunday 30 March 2025in person – located in Weston Creek Topics Introduction to mindful self-compassion Our stress and caregiving systems Practicing loving kindness Discov…

28/01/2025

Such a skill to have!

17/12/2024

New blog post about allyship, privilege and who best to vent to.

Have you ever taken a problem to a friend or colleague and they have made it all about themselves; either because of their own experience (relevant or not) or their reaction to your experience? Bas…