Jodee Marques - The Holistic Therapist

10/02/2026

Generational patterns don’t repeat because we consciously choose them, they repeat because they’re familiar and that’s how our species has survived 🔁 “monkey see, monkey do” 🐵 ​​​​​​​​
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Many of us were raised in homes where stress translates as​​​​​​​​
anger, silence, control, fear or emotional shutdown 🧠​​​​​​​​
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So when we feel overwhelmed,that’s the blueprint our nervous system reaches for 🧩​​​​​​​​
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There’s often a humbling moment for each of us…​​​​​​​​
You hear your own voice and suddenly it sounds exactly like the one you grew up with…the statements & words you heard from your parents, family & people of influence in your childhood…​​​​​​​​
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These voices live on within us and that moment brings awareness to the power of the generational chains ⛓️ ✨​​​​​​​​
Awareness also gives us choice… ⛓️‍💥​​​​​​​​
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If this theme is speaking to you, I’ll be guiding a live class next week on claiming the generational strengths that serve you & breaking the generational patterns that are holding you back to​​​​​​​​
consciously choose what continues through you 🌱​​​​​​​​
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If you’d like to hear me the program to The Blueprint to Breaking Generational Chains is in my bio 🔗​​​​​​​​
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And as always, I never want money to be a blocker to personal development so message me if you’d like to hear about my free scholarship option 🕊️​​​​​​​​
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Blessings, Jodee ✨ ​​​​​​​​
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05/02/2026

Ok maybe I’m a little addicted…🙈

I’m addicted to freedom, to caring for the earth, to sovereignty, to living my life aligned with my beliefs, passions and goals.

I’m addicted to myself, my healing, my happiness and okay sure…my horses 🤣

I’m addicted to nature, teaching my children to live their life aligned with their soul, to growing food, to giving back & raising the consciousness of the planet…

I’m addicted to good people, to creating positive change in the world, to having fun, trying new things and being brave 💪

I’m not letting myself to make money, to work in a job that steals my joy, to be in relationships that drain me, or stuck in a unconscious society that’s lost site of what really matters 🤯.

I’m addicted to living my life like I mean it 🤍

And all of this was possible, not because it was handed to me because I claimed it 💥

I reparented myself and gave myself safety, connection, joy and consistency (all the things I learned to postpone while taking care of everyone else.)

When you stop abandoning yourself, your life starts to look different❣️

Sometimes that difference is subtle…
Sometimes it looks like horses, moving your family onto property, growing your own food, making your own incense and growing your business with your family 😅

If this made you laugh and quietly reflect, good.
That was the point… now? Tell me, what are you ready to be addicted to in all the good ways?

04/02/2026

When routines return, many people unconsciously disappear from themselves 🌫️

Not because they are lazy 🤍
Because as the holiday season ends and pressure gets louder, self-connection slips to the bottom of the list 📋

Reparenting yourself is the work of noticing that moment
and choosing to respond differently instead of defaulting to survival mode 🛡️

This isn’t about doing more 🚫
It’s about learning to stay connected to yourself when life speeds up...

If this speaks to you, I’m guiding a live class to support this exact pattern 🌱

✨ The Blueprint to Reparenting Yourself ✨
📅 Monday 9 February, 7pm
Link in my bio 🔗

03/02/2026

This time of year…

I really noticed the pull…
The invitation to slip back into old habits…
All the patterns that I promised myself I would leave behind in the previous year…

This is the nature of your unconscious mind, it takes less fuel to run on autopilot so it back to that which you’ve always done…

But there is a different way ⚡️

As life gets busier, this is your sacred reminder to continue prioritising yourself as life shifts gears this week

Keep focusing on those goals you set over the holiday period 💪

Stay conscious with yourself when old behaviours try to return and lovingly. Remind yourself that you’re doing things different this year…💅🏻

Most importantly, remember...THIS IS YOUR LIFE, live it like you mean it 💃

If you’d like to be held through this week, stay with me 🤍

02/02/2026

I notice this every year at this time 🗓️
As life picks up pace, school goes back, work ramps up ...without meaning to, we can easily slip into survival mode 🛡️

For me I notice that my
🔼 stress levels increase
🔽 self-focus starts to disappear
🔽 rituals soften
🔼 nervous system tightens
🔼 doing and achieving take the lead
🥴 I become less aligned and more reactive 🔥
without even realising it’s happening

What’s the first thing you notice slipping when life gets busy? 🤍
Your body? 🧘‍♀️
Your boundaries? 🧱
Your sense of calm? 🌊

This week I’m consciously focusing on what it really looks like to stay consciously connected to yourself
when pressure returns 🌬️ stick with me as I work it out for myself and hopefully inspire you in the process 💛

If this landed, let it land ✨
You don’t need to fix anything today…
just know that I see you & I'm here with you 🤍

29/01/2026

Most people don’t need more discipline ❌
They need a kinder inner voice ✅

Reparenting yourself is learning how to respond with patience instead of adding internal pressure, with compassion instead of criticism ❤️‍🩹

The Blueprint to Reparenting Yourself
Inside The Breakthrough Series
Monday 2/2 @ 7pm AEST

If your inner dialogue still sounds harsh
This class will change everything 💃

Link in 🔗 or send me a message for details

27/01/2026

At some point you learned that love was conditional 💔

You learned to motivate yourself through shame...
To behave through guilt...
To stay safe by people pleasing...
To correct yourself with criticism...

Not because there is anything wrong with you but
because that’s what you were taught 👩🏼‍🏫

Reparenting yourself isn’t about fixing “flaws”, it’s about meeting the parts of you that never received patience, softness, or safety when they needed it.

This is where you stop punishing yourself for how you learned to survive and start offering yourself the love, guidance and self-compassion that you needed but never received.

If you are ready to transform the relationship you have with yourself register for
“The Blueprint to Reparenting Yourself”

A life-changing Conscious Class inside The Breakthrough Series ⛓️‍💥

If you’re ready to evolve beyond inherited patterns and learn how to parent yourself with compassion this invitation is for you 🫵

Comment READY for more information or link in my bio to register 🔗

23/01/2026

22/01/2026

You won’t heal the parent wound by blaming 💔
or by excusing & pretending it didn’t hurt...
both keep you tied to the past just in different ways 🪢

You see, as a child, you adapted to survive 🧒
You learned roles, You learned rules.
You learned how to conform to be accepted 🤍

As a child it wasn’t safe to discern or to challenge what you were taught & told.
As an adult, you DO get to choose what you keep carrying forward 🎒

Healing the "parent wound" is learning to hold 2 truths at once.
It hurt AND it shaped who you are today 🌱

Your parents don’t need to change for you to be free 🕊️ they did the best they could with the resources they had (and I'm sure plenty of it was good stuff!)

Understanding the generational patterns loosens the stories
& then compassion releases them 🤲

The pathway to liberation is about making peace with your past
without minimising your pain (even if the triggers and behaviours from childhood still exist in your adult relationships) 🌀 (exhale 😮‍💨😆)

No one is coming to save you and no one can change the past for you but you can reclaim your authority & step into your power 🔥

Join us for
✨ The Blueprint to Healing the Parent Wound ✨ the next class of my 2026 "The Breakthrough Series" 💪 Monday 26/1 @ 7pm

If this Conscious Class is landing for you 💫
Comment FREEDOM
And I’ll DM you the details to register or checkout the link in my bio 🔗

21/01/2026

This one hit me harder than I expected 🥹 (not me literally holding back tears the whole time 🙈

We did the viral toxic old-school parenting challenge and I asked my daughter questions that past generations asked children without thinking (well in my experience anyway) 😅

I braced for discomfort….
I expected confusion….
I expected some of the old conditioning to still be there...

Instead
🤍She answered with safety
🤍With confidence
🤍With trust
🤍With humour

And I was close to tears every time (my heart ♥️)

This is what breaking chains looks like ⛓️‍💥 hitting our children a chance to be free from what we endured.

Healing the parent wound isn’t about blaming our parent or shaming ourselves….

It’s a journey home and becoming conscious enough to stop passing pain forward 🛑

What we don’t heal, we repeat 🌀

This is the work we are doing in The Breakthrough Series 2026 💪

Our next online concsious-class is
The Blueprint to Healing the Parent Wound
Monday 26 Jan @ 7pm AEST

Join us to make peace with where you came from so you don’t pass it down 🤍

If you’re ready to break the cycle, without minimising your pain
This work is for you 🫵

Register now for The Blueprint to Healing the Parent Wound
& choose a different legacy (link in BIO)

20/01/2026

Healing the parent wound doesn’t require you to pretend it didn’t hurt...it did 💔

It’s not about excusing what happened or minimising what you didn’t receive as your pain deserves to be acknowledged 🤍

Your feelings makes sense but staying angry keeps you tethered to the past 🪢 connected to the very experiences that hurt you.

Healing begins when you learn to hold compassion for what was without handing your power back to it 🕊️

This is liberation, where you can stop re-living the past
and start choosing yourself! ✨

It’s accepting that your parents did the best they could
with what they had and that you needed something more 🌱

If you’re ready to finally move past the echoes of your past
and step into the freedom you deserve, The Breakthrough Series is for you 🔥

Join us live in my next online Conscious Class
📅 Monday 26 Jan @ 7pm for
✨ The Blueprint to Healing the Parent Wound ✨
(replays available if you can’t catch it live!)

Make peace with your past without minimising your pain 🤲

Understand the soul lesson 🌙 Reclaim your power 🔥
Join The Breakthrough Series ⛓️‍💥

Link in bio 🔗

16/09/2025

My $11 ebook isn’t just a read…
It’s a Soul intervention ✨

✨ If you’ve been asking:
• Why do I keep repeating the same patterns?
• Why am I still stuck, anxious, disconnected?
• Why can't I break free from this version of me?

This is the guide your parents didn’t have, and the truths your Soul has been searching for 🤍

🌀 Inside Activating Ascension, you’ll uncover:
✅ The 7 Cosmic Truths that rewire your reality
✅ The real reason you feel stuck (spoiler: it’s not just mindset)
✅ A healing path that reconnects you with your power

📥 Download today for only $11. Link in bio.
🙌 Your Ascension begins the moment you say YES.