Verve Wellness & Nutrition

17/09/2020

We are now at full capacity until March 2021.

Please send us a message if you would like to be referred on or would like suggestions as to who else offers similar services.

07/05/2020

ZOOM GROUP SESSION with Rise and Shine Fitness Leeton last night.

Great to check in with everyone.

In our 60 min session we looked at;

》Healthy Plate Model

》Did some self-analysis of our current nutrition based on food diarys collected over the last week or so

》Put a Gut Health "lens" across what we are eating to support robust immune systems

CONGRATULATIONS to this community of women who have not missed a beat with their training during this period of gym shutdown, thanks to the A1 leadership of Janeo.

For anyone wishing to do some more comprehensive nutrition work, come find me. Details below.

🍴🌶 ONE-ON-ONE NUTRITION CONSULTATIONS CURRENTLY AVAILABLE 🍅🍆

NEED A KICKSTART TO BETTER NUTRITION?

Join us in a 3 x 30MIN SESSION PACKAGE

These sessions focus on;

🍜 Practical Strategies for Healthy Eating

🍌 Fueling your Body for Exercise, Training & Life

🍽 Building Sustainable Healthy Eating Habits

All consultations are currently online via our Zoom Meeting Room.

Total cost $180 (3x30min consult package).

One off consultations also available on our standard rate.

Discounted rates apply for members of
Anytime Fitness
Rise and Shine Fitness Leeton and those in the SOLID Strength Studio
Nemesis Fitness communities.

02/05/2020

🍴🌶 ONE-ON-ONE NUTRITION CONSULTATIONS CURRENTLY AVAILABLE 🍅🍆

NEED A KICKSTART TO BETTER NUTRITION?

Join us in a 3 x 30MIN SESSION PACKAGE

These sessions focus on;

🍜 Practical Strategies for Healthy Eating

🍌 Fueling your Body for Exercise, Training & Life

🍽 Building Sustainable Healthy Eating Habits

All consultations are currently online via our Zoom Meeting Room.

Total cost $180 (3x30min consult package).

One off consultations also available on our standard rate.

Discounted rates apply for members of
Anytime Fitness
Rise and Shine Fitness Leeton and those in the SOLID Strength Studio
Nemesis Fitness communities.

26/01/2020

GONE POWERLIFTING

As many of you know along with nutrition, powerlifting is my passion.

With next competition now well on the horizon, its time to focus the barbells and pull back the workload just a tiny bit here at Verve Wellness & Nutrition. Just for a short time ;)

With that in mind, please note that WE ARE NOW FULLY BOOKED UNTIL APRIL, 2020.

Looking forward to working together with those already booked and ready to roll during the next couple of months.




Leeton Shire Council Seniors Week Whitton activities

We may have the odd spot pop up for those looking to have Personalised Meal Plans developed and/or Skype consultations.

Please flag this with us if you would like to be notified if they become available.

Michelle

13/01/2020

FOR EACH INDIVIDUAL THAT WE WORK WITH, OUR KEY GOAL IS TO MAKE THEM GO AWAY...

Yes, you read that correctly ;)

We are passionate about SKILLING individuals, so that at some point they can step away and design their own meals for their health, nutrition and performance needs.

The recipe below, designed by Fiona who we worked with via the community.

A great example of an individual who no longers needs us.

JOB DONE 🖒

08/01/2020

TERM 1 OPPORTUNITY for Members

Feb 3rd - April 10th

Time poor but want to master your nutrition in 2020?

Then this program is for you!!

We are teaming up with Michelle Del Guzzo from VERVE WELLNESS & NUTRITION to give you our..

8 WEEK NUTRITION PROGRAM!!

Nutrition members will have access a private Facebook group which will transform your thinking and habits around food in 2020 and beyond with;
👉🏻 Weekly topics
👉🏻 30 min weekly live videos
👉🏻 Tips and tricks around food
👉🏻 Recipe ideas
👉🏻 Accountability

All this for just $27.50 per week.

Spots are limited so secure your spot ⬇️⬇️

https://clients.mindbodyonline.com/classic/ws?studioid=959671&stype=40&prodid=118

14/09/2019

TODAY it was back to clients for IN-HOUSE NUTRITION...

STRENGTH AND CONDITIONING SETTINGS ALWAYS have clients with such DIVERSE NUTRITIONAL NEEDS...

》Using NUTRITION to support MUSCLE GROWTH and RECOVERY

》LOOKING at NUTRTIONAL APPROACHES to supporting the NERVOUS SYSTEMS of STRENGTH ATHLETES

》MINIMISING INFLAMMATION with NUTRITION in INJURED and OVER-TRAINED (UNDER-RECOVERED ;) ) athletes
..the list goes on...

** Are you a Personal Trainer, Gym Owner or Coach..? Let us know if you would like MORE INFORMATION ABOUT HOW YOU CAN ORGANISE TO HAVE US VISIT YOUR FACILITY, CLIENTS or ATHLETES.

09/08/2019

CALLING ALL MUMS WITH BUBS
Did you miss out on our first round of Core and More? Now is your chance to secure your spot with Round 2 starting on the 29.08.2019.
Call 69536960 to put your name on the list.