Physio 4 Happy Healthy Pregnancy

Physio 4 Happy Healthy Pregnancy Helping women have a happy health pregnancy and beyond. Send me a facebook message if you need some one on one advice or to book an appointment.

Got pain during s*x? This is not normal and definitely not just a normal part of being a woman. Check out the video I wi...
22/12/2021

Got pain during s*x? This is not normal and definitely not just a normal part of being a woman. Check out the video I will upload tomorrow (link in the bio👆) to find out how physio can help!

I’ve been enjoying taking random stills from my videos as the cover photo, instead of posing for the shot. While I love ...
09/12/2021

I’ve been enjoying taking random stills from my videos as the cover photo, instead of posing for the shot.
While I love a good pose, I also love a good action shot. This face sums up exactly how I feel when someone says ‘LBL is normal’. Oh no… Go watch my video on in link in the bio to find out exactly how big of a problem it is, and what you can do about it if it’s you.

06/11/2021

Refreshing my teaching skills in the park. See you all soon!

27/10/2021

I can’t wait to be back teaching Pilates to you guys!

These are some of the lymph nodes in your body. They work them selves around the side of the breast and into the armpit....
14/10/2021

These are some of the lymph nodes in your body. They work them selves around the side of the breast and into the armpit. When a lymph node healthy you are unable to feel it. When it is swollen it will feel like a rubbery ball. If you can feel an enlarged lymph node you should speak to your GP about getting breast cancer screen.
Head on over to (link in the bio) to watch my latest YouTube video all about breast cancer.
I will talk you through the risk factors, how to reduce your cancer risk and how to check your breasts for lumps.
It is especially important during lockdown to be doing monthly breast exams because women are less likely to be getting regular check ups with their GP.

Spoiler alert there is no right time except whenever you feel ready! But follow the link in the bio to find out what the...
01/10/2021

Spoiler alert there is no right time except whenever you feel ready! But follow the link in the bio to find out what the doctors have to say.

*x *x

15/09/2021

New video guys. Head on over to (link in the bio) to learn about pregnancy and UTI’s …. And to hear me call out my ex boyfriend….. (In a constructive way of course, it would be wonderful if someone could learn from our mistakes)

your risk

Go watch! (Link in the bio) Pilates classes are back this week. These will be done with common conditions in mind…. No n...
15/09/2021

Go watch! (Link in the bio) Pilates classes are back this week. These will be done with common conditions in mind…. No need to be pregnant

08/09/2021

Test

As an essential service is open for business! For all new bookings please visit our website. Don’t forget to bring your...
08/09/2021

As an essential service is open for business! For all new bookings please visit our website. Don’t forget to bring your mask! 😷

Come learn about UTI’s with me.🌻Link in the bio 🌻
01/09/2021

Come learn about UTI’s with me.
🌻Link in the bio 🌻

Compare the two diagrams to see the difference between the male and female pelvic floor. Yes men have a pelvic floor too...
28/08/2021

Compare the two diagrams to see the difference between the male and female pelvic floor.
Yes men have a pelvic floor too
Did you know there is some evidence to suggest that men with a strong pelvic floor have a lower risk of erectile dysfunction?
If you would like to learn all about your pelvic floor head on over to my YouTube channel!
🙌Link in the bio 🙌

For everyone who didn’t know. I just escaped my Cam-boot. Still a few weeks till I can run again but I’m healing up nice...
18/08/2021

For everyone who didn’t know. I just escaped my Cam-boot. Still a few weeks till I can run again but I’m healing up nicely!
I filmed this video the day I broke my foot to refresh my knowledge (from my uni slides) and come to terms with my break.
Head on over to (link in the bio) to learn all about the stages of fracture healing.

15/08/2021

Stay Fit with me during Lockdown!
Head on over to the YouTube channel. (https://www.youtube.com/channel/UCXBPs-6sXmPJV9_KqJeza1g) to get access to 4 free Pilates classes this lockdown!
Class times:
Monday 16th of August 830 am
Tuesday 17th of August 830 am
Wednesday 18th of August 430 pm
Thursday 19th of August 430 pm
Equipment:
A water bottle and a towel.
Bring along your resistance bands if you have them but they are 100% optional!

05/08/2021

Head on over to to watch my latest video. Where my mum and I discuss her breastfeeding experience. See you there!

20/07/2021

Here are my favourite 3 exercises for pelvic girdle pain!
If you’d like to learn more about pelvic girdle pain, check out my video on it. Link in the bio.
Happy exercising!

New video out today! All about breastfeeding! Head on over to on YouTube. Link in the bio!
09/07/2021

New video out today! All about breastfeeding! Head on over to on YouTube. Link in the bio!

Address

Canberra, ACT

Website

Alerts

Be the first to know and let us send you an email when Physio 4 Happy Healthy Pregnancy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physio 4 Happy Healthy Pregnancy:

Videos

Refreshing my teaching skills in the park. See you all soon! #pilates

I can’t wait to be back teaching Pilates to you guys!

New video guys. Head on over to @physio4happyhealthypregnancy (link in the bio) to learn about pregnancy and UTI’s …. And to hear me call out my ex boyfriend….. (In a constructive way of course, it would be wonderful if someone could learn from our mistakes) #UTI #pregnancy #womenshealth #pelvichealth #protectyourselffrominfection #reduce your risk

Test

Stay Fit with me during Lockdown! . Head on over to the @physio4happyhealthypregnancy YouTube channel. (https://www.youtube.com/channel/UCXBPs-6sXmPJV9_KqJeza1g) to get access to 4 free Pilates classes this lockdown! . Class times: Monday 16th of August 830 am Tuesday 17th of August 830 am Wednesday 18th of August 430 pm Thursday 19th of August 430 pm . Equipment: A water bottle and a towel. Bring along your resistance bands if you have them but they are 100% optional! #stayfitinlockdown

Head on over to @physio4happyhealthypregnancy to watch my latest video. Where my mum and I discuss her breastfeeding experience. See you there!

Head on over to my YouTube channel, link in the bio to watch part 2 in my all about breastfeeding series. #ergonomicbreastfeeding #breastfeeding #physioforbreastfeeding #physioforpregnancy #preventingshoulderinjuries #preventingshoulderpain #preventingneckpain #howtobreastfeed #howtobreastfeedababy https://m.youtube.com/watch?v=5v5Xv1RhMOY

Here are my favourite 3 exercises for pelvic girdle pain! . If you’d like to learn more about pelvic girdle pain, check out my video on it. Link in the bio. . Happy exercising! . #pelvicgirdlepain #pelvicgirdlepainpregnancy #pelvicgirdlepainexercise #gluteexercises #gluteexerciseideas #fitnessinpregnancy #fitinpregnancy #strengthininginpregnancy #stronginpregnancy

Got back pain? Visit www.physio-rx.com.au/ @physi0rx to book an appointment with us. In the meantime, why don’t you try my favourite exercises for spinal mobility? . Bonus they are all safe for any stage of pregnancy! #physio #physioexercises #backpain #spinalmobility

In RFMR Pilates @alivehealthandfitness we are working on building advanced strength and stability exercises from simple building blocks. Join one of our classes to day to learn to do moves like this one, we call it the flying splits. If you would like to start Pilates but are worried about hip, knee or back pain. Follow the link down below to book an appointment. Physio will give you the tools to complete a class in a way that is safe and healthy for your body. https://www.halaxy.com/profile/jennifer-goedde/physiotherapist/708031?clinic=610071 #flyingsplitspose #flyinglunge #flyinglungepose #rfmrpilates #pilates #reformerpilates #painfreeexercises

How strong are your Glutes? Head on over to @physio4happyhealthypregnancy (link in the bio) for exactly how this could effect your pregnancy!

Hi Everyone go watch my new YouTube video on weight gain during pregnancy! . https://m.youtube.com/channel/UCXBPs-6sXmPJV9_KqJeza1g

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category