Elevation Holistic Therapies

11/02/2026

There are so many incredible workshops coming up at 🌿✨

It’s such a beautiful hub for learning, connection and genuine nourishment for the mind and body, all in a natural, grounded way. From meaningful health conversations to practical tools you can start using immediately, there’s something powerful about gathering in that space.

If you’ve been craving insight, inspiration or simply some intentional time for you… this is your sign. 💛

To book into a workshop, visit:
https://www.thehdispensary.com/whatson

09/02/2026

Did you know your lymphatic system is quietly influencing how you feel, think and show up in your skin? ✨

It’s an AMAZING 'behind the scenes' operator of your body.
Part clean up crew.
Part immune guardian.

👊 Clearing cellular waste
💦 Moving excess fluid
💫 Keeping your inner rivers flowing

Here’s the fascinating part… it has no pump.
It relies on your breath. Your movement.

When flow slows, you feel heavy, foggy, puffy.
When flow improves, energy rises. Skin brightens. Clarity returns.

And the best part? There are simple, powerful ways to support your body’s natural detox pathways.

If you’re ready to feel lighter and more energised, join me at The H Dispensary this Sunday for this incredible workshop. 💛

Book your ticket here 👉 https://www.eventbrite.com.au/e/lymphatic-health-energy-flow-tickets-1977615792070?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

05/02/2026

I’m back at the Dispensary each Tuesday!
Click here to book in your session 🌿💫

https://www.elevationholistictherapies.com.au/services

22/01/2026

Do you feel like your nervous system needs a reset?

Begin the year by slowing down and choosing habits that truly support you, rather than letting the demands of daily life take over.

After selling out last time, this event is back, and I’ll be sharing how kinesiology can support your nervous system, gently release stored stress, and restore emotional balance—so you can come home to yourself and move from feeling frazzled into flow with greater ease.

I would love to share this space with you.
Get your ticket here:

Discover how stress appears in your body, how to shift it gently, and support yourself through simple daily habits and techniques.

19/01/2026

Your nervous system is your body’s control center 🧠⚡ And your breath is the remote.

Slow, steady breathing really tones the nervous system—calming stress, improving focus, and helping your body shift from survival mode to balance.

One breath at a time, you can reset how your body responds.

18/01/2026

From frazzled to flow ✨ Join me in resetting your nervous system and start the year grounded, calm, and in flow.

Start your year with the right habits to ensure daily life pressures are kept at bay and don’t run your life. Join Talena for this previously sold-out event as she shares how kinesiology can help support your nervous system, release stress, and enhance emotional regulation.

Secure your spot: https://www.eventbrite.com.au/e/from-frazzled-to-flow-your-nervous-system-reset-tickets-1977605606605?aff=oddtdtcreator

14/01/2026

✨ Happy 2026, everyone! ✨

This year is already buzzing with exciting energy, and I’m deeply grateful to be stepping into it with so much momentum after a Conscious Practitioner Immersion course this last week (thank you monica.pema🙏).

Throughout the year, I’ll be offering a range of incredible workshops at The H Dispensary, alongside Pema Breathwork and Somatic Movement classes, Mums & Bubs Flow classes, and so much more.

There’s a lot unfolding, and I’m truly excited to share it all with you.

My powerful 1:1 sessions are also available, with the clinic re-opening on Tuesday, 4 February. You can book via the link in my bio 🤍

Wishing you a year filled with movement, connection, and elevation ✨

23/12/2025

I’m pressing pause for a little Christmas & New Year break 🌿✨

Before I do, I just want to say the biggest thank you to all of you beautiful souls who’ve trusted me to be part of your wellness journey this year — it truly means the world 💛

The clinic will reopen on Tuesday 3rd Feb.

If you’d like to lock in your New Year appointment, you can book online anytime:
👉 www.elevationholistictherapies.com.au

Wishing you a restful, joy-filled Christmas! 🎄✨

21/12/2025

17/12/2025

Christmas can be beautiful — and it can also be a lot. 🌲❤️🤩😳😤🤔❤️🥲

Extra noise, extra commitments, extra emotions, extra food - so much extra!

Your nervous system feels all of it.

Take a moment for you.🌿

14/12/2025

🌿 Last Mum & Bub Flow Playgroup of the year!

This Tuesday 9:10–10:10am @ The H Dispensary — come move gently, breathe deeply, and enjoy a cosy flow with your bub 💕

Expect soft movement, simple grounding tools, and a whole lot of heart, hosted by me and the lovely Sierra.

Wear something comfy, bring water, and whatever your baby needs (wiggles welcome 😉).

Come flow with us!
Book in here👉 https://www.eventbrite.com.au/e/mum-bub-flow-playgroup-tickets-1772718411489?aff=oddtdtcreator

29/11/2025

This week our Mum & Bub Flow Playgroup at The H Dispensary is all about Natural Healing—a cosy little space to soften, settle and reconnect with your tiny sidekick.

We’ll move gently and intentionally, sharing simple grounding tools you can bring into everyday life for both you and your bub.

Hosted by me and the wonderful Sierra, each session is held with care, comfort and a whole lot of heart.

Join us Tuesdays from 9:10–10:10. Wear something comfy, bring water and whatever your baby needs.

Ready to join this week’s session? Book in here https://www.eventbrite.com.au/e/mum-bub-flow-playgroup-tickets-1772718411489?aff=oddtdtcreator