Elevation Holistic Therapies

16/11/2025

Grab your 1 Free Class Pass and see what Canberra Yoga Space is all about - it’s the perfect way to start your yoga journey (or get back into it).

Claim it here: https://momence.com/m/558027

13/11/2025

For anyone in a season of growth and ready to be supported through it 🌿
The H Dispensary Brenda Rogers

In this 3-hour immersive experience, you’ll be guided back to your inner rhythm & wisdom to live & lead with calm, clarity & confidence.

10/11/2025

Join me Fri 21 Nov, 10–11am for the final PEMA Somatic Movement & Vedic Breathwork class of the year🌀

A gentle reset to slow down, breathe deeply + release tension.
Let your body unwind and your mind soften.

✨ Book: trybooking.com/DBRIF
(or via link in bio)

07/11/2025

✨ 𝐹𝑒𝑒𝑙𝑖𝑛𝑔 𝑜𝑢𝑡 𝑜𝑓 𝑏𝑎𝑙𝑎𝑛𝑐𝑒, 𝑜𝑣𝑒𝑟𝑤ℎ𝑒𝑙𝑚𝑒𝑑, 𝑎𝑛𝑥𝑖𝑜𝑢𝑠, 𝑜𝑟 𝑙𝑖𝑘𝑒 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑖𝑠 𝑡𝑟𝑦𝑖𝑛𝑔 𝑡𝑜 𝑡𝑒𝑙𝑙 𝑦𝑜𝑢 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔?

Kinesiology can help you tune into what’s really going on beneath the surface — physically, emotionally and energetically.

At Elevation Holistic Therapies, I work gently with the body and mind to:

💚 Reduce stress + calm the nervous system
💚 Ease physical tension, pain and fatigue
💚 Support emotional regulation + mood
💚 Rebalance hormones + support digestion
💚 Release patterns your body has been holding onto

Kinesiology offers a safe space for your body to unwind, restore and tap back into its natural capacity to heal.

If you’ve been feeling stuck, stressed or just not quite yourself, I’d love to support you.

📍 In-person sessions available at two locations in Canberra
🌿 Bookings available now — https://www.elevationholistictherapies.com.au/services or (link in bio)

Your body knows the way back to balance.
Let’s help it get there.💫

07/11/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗲𝗻𝘀𝗲, 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗼𝗿 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗼𝗻 𝗲𝗺𝗽𝘁𝘆?

You don’t have to push through it alone and carry the tension in your body.

Join me Friday 20 November, 10–11am at for the final PEMA Somatic Movement & Vedic Breathwork class of the season.

Think of this as your gentle reset — a chance to slow down, breathe deeply, and melt away stress, tension and overthinking.

With somatic movement and calming Vedic breath practices, I’ll guide your body into deeper relaxation, helping you unwind the layers of tightness you might not even realise you’ve been carrying.

🌀 Book your spot: trybooking.com/DBRIF
(or via the link in my bio)

I’d love to share this space with you ✨

03/11/2025

Come along tomorrow morning 🌿

03/11/2025

Your nervous system is always speaking — through tension, disrupted sleep, sluggish digestion or racing thoughts. Kinesiology helps you tune in, translating those subtle signals into wisdom. 🌀
Your body already knows what it needs. Are you ready to listen? 💫

21/10/2025

🌿 Mums & Bubs Playgroup (0–12 months) 🌿

Come join this nurturing weekly playgroup for new mums and their little ones.

Each week we explore gentle practices and herbal supports to help you and your bub:
✨ Regulate your nervous systems
✨ Deepen your connection with each other
✨ Reconnect with nature

You’ll enjoy:
💚 Simple kinesiology tools to use at home
🍃 Herbal teas, bath blends & rituals
🌸 Grounding practices & co-regulation games

Spaces are limited each week — book early to secure your spot!
Discounted term packages available.

We can’t wait to share this special time with you and your little one 🤍
https://www.eventbrite.com.au/e/mum-bub-flow-playgroup-tickets-1772718541879?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

19/10/2025

This Tuesday!💫 Pass it on to someone you think might like this 🌿

Only 2 tickets left for this week’s Mum & Bub Flow Playgroup!

Start your Tuesday with gentle movement, connection, and mindful rituals designed to nurture both you and your little one. Guided by Kinesiologist Talena Benedet of Elevation Holistic Therapies and supported by Alchemy Apprentice Sierra, each session explores grounding practices, herbal support, and ways to regulate your nervous system, helping you and bub feel calm, connected, and in tune with nature.

There’s still time to join this week’s playgroup. Get your tickets here: https://www.eventbrite.com.au/e/mum-bub-flow-playgroup-tickets-1772718541879?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

12/10/2025

Feeling stretched thin? Constantly giving to others and forgetting to refill your own cup? This restorative workshop is designed to help you release tension, reconnect with your body, and find your flow again.

Learn gentle breathwork, grounding, and nervous system regulation — with tools to help you move from overwhelm to inner calm.

✨ You’ll leave feeling lighter, centred, and deeply reconnected to yourself.

🌿 From Frazzled to Flow: Your Nervous System Reset 🌿
📅 Date: 10am - 11:30am, Sunday October 19th
📍 Location: The H Dispensary, Griffith
🕊️ Bookings: https://www.eventbrite.com.au/e/from-frazzled-to-flow-your-nervous-system-reset-tickets-1553472491039

Come elevate your well-being — your body, mind, and nervous system will thank you. 💚

22/09/2025

Ready to release stress and restore your energy? 💆‍♀️ Last minute appointments available today at , Griffith. Come in for a kinesiology appointment and feel the difference. 🌱

Make your appointment here; https://www.elevationholistictherapies.com.au/services
or see link in bio.