Elevation Holistic Therapies

14/12/2025

🌿 Last Mum & Bub Flow Playgroup of the year!

This Tuesday 9:10–10:10am @ The H Dispensary — come move gently, breathe deeply, and enjoy a cosy flow with your bub 💕

Expect soft movement, simple grounding tools, and a whole lot of heart, hosted by me and the lovely Sierra.

Wear something comfy, bring water, and whatever your baby needs (wiggles welcome 😉).

Come flow with us!
Book in here👉 https://www.eventbrite.com.au/e/mum-bub-flow-playgroup-tickets-1772718411489?aff=oddtdtcreator

29/11/2025

This week our Mum & Bub Flow Playgroup at The H Dispensary is all about Natural Healing—a cosy little space to soften, settle and reconnect with your tiny sidekick.

We’ll move gently and intentionally, sharing simple grounding tools you can bring into everyday life for both you and your bub.

Hosted by me and the wonderful Sierra, each session is held with care, comfort and a whole lot of heart.

Join us Tuesdays from 9:10–10:10. Wear something comfy, bring water and whatever your baby needs.

Ready to join this week’s session? Book in here https://www.eventbrite.com.au/e/mum-bub-flow-playgroup-tickets-1772718411489?aff=oddtdtcreator

25/11/2025

🌿 Ready to feel deeply balanced, aligned, and calm?

Your body is always speaking — kinesiology helps you understand what it’s trying to say.

✨ Experience powerful support for stress relief, emotional balance, and physical alignment at Elevation Holistic Therapies.

Limited appointments are left before the clinic closes on Tuesday, 16 December.
If you’ve been thinking about booking… this is your sign. 💚

👇 Take a profound step in your wellness journey — book your session today!
Link in bio or comments.

22/11/2025

Your breath is an incredible source of regulation for all systems in the body.

18/11/2025

Join me this Friday, 21 Nov, 10–11am for our final PEMA Somatic Movement & Vedic Breathwork class of the year 🌀

A beautiful chance to slow down, breathe deeply, and let your whole system soften.

Gentle movement, grounding breathwork, and a much-needed reset before the festive season begins.

✨ Book here: trybooking.com/DBRIF
(or via the link in my bio)

16/11/2025

Grab your 1 Free Class Pass and see what Canberra Yoga Space is all about - it’s the perfect way to start your yoga journey (or get back into it).

Claim it here: https://momence.com/m/558027

13/11/2025

For anyone in a season of growth and ready to be supported through it 🌿
The H Dispensary Brenda Rogers

In this 3-hour immersive experience, you’ll be guided back to your inner rhythm & wisdom to live & lead with calm, clarity & confidence.

10/11/2025

Join me Fri 21 Nov, 10–11am for the final PEMA Somatic Movement & Vedic Breathwork class of the year🌀

A gentle reset to slow down, breathe deeply + release tension.
Let your body unwind and your mind soften.

✨ Book: trybooking.com/DBRIF
(or via link in bio)

07/11/2025

✨ 𝐹𝑒𝑒𝑙𝑖𝑛𝑔 𝑜𝑢𝑡 𝑜𝑓 𝑏𝑎𝑙𝑎𝑛𝑐𝑒, 𝑜𝑣𝑒𝑟𝑤ℎ𝑒𝑙𝑚𝑒𝑑, 𝑎𝑛𝑥𝑖𝑜𝑢𝑠, 𝑜𝑟 𝑙𝑖𝑘𝑒 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑖𝑠 𝑡𝑟𝑦𝑖𝑛𝑔 𝑡𝑜 𝑡𝑒𝑙𝑙 𝑦𝑜𝑢 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔?

Kinesiology can help you tune into what’s really going on beneath the surface — physically, emotionally and energetically.

At Elevation Holistic Therapies, I work gently with the body and mind to:

💚 Reduce stress + calm the nervous system
💚 Ease physical tension, pain and fatigue
💚 Support emotional regulation + mood
💚 Rebalance hormones + support digestion
💚 Release patterns your body has been holding onto

Kinesiology offers a safe space for your body to unwind, restore and tap back into its natural capacity to heal.

If you’ve been feeling stuck, stressed or just not quite yourself, I’d love to support you.

📍 In-person sessions available at two locations in Canberra
🌿 Bookings available now — https://www.elevationholistictherapies.com.au/services or (link in bio)

Your body knows the way back to balance.
Let’s help it get there.💫

07/11/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗲𝗻𝘀𝗲, 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗼𝗿 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗼𝗻 𝗲𝗺𝗽𝘁𝘆?

You don’t have to push through it alone and carry the tension in your body.

Join me Friday 20 November, 10–11am at for the final PEMA Somatic Movement & Vedic Breathwork class of the season.

Think of this as your gentle reset — a chance to slow down, breathe deeply, and melt away stress, tension and overthinking.

With somatic movement and calming Vedic breath practices, I’ll guide your body into deeper relaxation, helping you unwind the layers of tightness you might not even realise you’ve been carrying.

🌀 Book your spot: trybooking.com/DBRIF
(or via the link in my bio)

I’d love to share this space with you ✨

03/11/2025

Come along tomorrow morning 🌿