24/12/2021
Perechislyat' vse sushchestvuyushchiye vidy diyet ne imeyet smysla – ikh nastol'ko mnogo, chto dlya etogo ne khvatit i 50 stranits. Nizhe rassmotrim neskol'ko grupp, na kotoryye uslovno mozhno razdelit' vse sushchestvuyushchiye v nastoyashcheye vremya diyety. Stoit skazat', chto i diyety v etikh gruppakh znachitel'no otlichayutsya mezhdu soboy. Diyety s fiksirovannym ratsionom - raspisyvayut vse produkty, kotoryye mozhno upotreblyat'. Mnogim takoy variant diyet ochen' nravitsya, potomu chto ne nuzhno kazhdyy raz zadumyvat'sya o tom, chto prigotovit', kakiye produkty dlya etogo kupit'. Dostatochno lish' otkryt' menyu i s"yest' to, chto v nem ukazano. Odnako, chashche vsego, takiye ratsiony ves'ma odnoobrazny i skuchny. Takiye diyety mogut pomoch' sbrosit' neskol'ko kilogrammov, no vazhno ne tol'ko pokhudet', no i nauchit'sya samostoyatel'no sostavlyat' svoy ratsion, chto sovershenno isklyuchayet dannyy sposob pitaniya. Mnogiye iz predlagayemykh v SMI varianty diyet opasny dlya zdorov'ya, potomu chto soderzhat katastroficheski malo dlya organizma kaloriy – 600-900. Tak pitat'sya dlitel'noye vremya nel'zya. V konechnom itoge sila voli ischerpayet svoi resursy i budet nablyudat'sya obratnyy effekt – tak nazyvayemyy «sryv». K takim diyetam otnosyatsya kefirnaya, kapustnaya, ovoshchnaya i pr. Zamenyayemyye diyety raspisyvayut lish' gruppy produktov, kotoryye primerno odinakovy po kaloriynosti. Takim obrazom, dopustim, s"yest' grechnevuyu kashu ili buryy ris – vybirayet sam khudeyushchiy. Takiye diyety predostavlyayut vybor, otlichayutsya boleye raznoobraznym menyu, chem diyety iz pervoy gruppy. Diyety, osnovannyye na upotreblenii diyeticheskikh produktov. Takiye diyety podrazumevayut zamenu privychnoy pishchi nizkokaloriynymi diyeticheskimi produktami. Chashche vsego diyeticheskimi produktami zamenyayetsya odin ili 2 priyema pishchi v den'. K primeru, vmesto uzhina predlagayetsya vypivat' stakan nizkokaloriynogo kokteylya, kotoryy utolyayet chuvstvo goloda. Takiye diyety dostatochno effektivny, no chasto pri perekhode k privychnomu rezhimu pitaniya proiskhodit vozvrat sbroshennogo vesa. Diyety, osnovannyye na podschete kaloriy – dostatochno effektivny. Oni osnovyvayutsya na tom, chtoby za schet snizheniya dnevnoy kaloriynosti pishchi effektivno szhigat' lishniy zhir. Stoit otmetit', chto minimal'noye kolichestvo kaloriy sostavlyayet okolo 1 200 v den'. Boleye ekstremal'noye urezaniye mozhet privesti k plachevnym posledstviyam. Podschet kaloriy – dostatochno slozhnyy protsess, ved' neobkhodimo zapisat' kazhdyy s"yedennyy kusochek pishchi i znat' primerno yego ves. Zatem pri pomoshchi tablits kaloriynosti rasschitat' yego energeticheskuyu tsennost'. Etot sposob ochen' effektiven i ne trebuyet ser'yeznogo zapasa sily voli, potomu chto razresheno vse, chto vpisyvayetsya v dnevnuyu normu kaloriy.
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It makes no sense to list all the existing types of diets - there are so many of them that 50 pages will not be enough for this. Below we will consider several groups into which all currently existing diets can be conditionally divided.
It should be said that the diets in these groups differ significantly from each other.
Fixed Diet Diets - List all foods that can be consumed. Many people really like this option of diets, because every time they do not need to think about what to cook, what products to buy for this. You just need to open the menu and eat what is indicated in it. However, more often than not, such diets are very monotonous and boring. Such diets can help you lose a few pounds, but it is important not only to lose weight, but also to learn how to compose your own diet, which completely excludes this way of eating. Many of the diet options offered in the media are dangerous to health, because they contain catastrophically few calories for the body - 600-900. You can't eat like that for a long time. Ultimately, willpower will exhaust its resources and the opposite effect will be observed - the so-called "breakdown". Such diets include kefir, cabbage, vegetable, etc.
Replaceable diets describe only food groups that are approximately the same in calorie content. Thus, for example, to eat buckwheat porridge or brown rice is chosen by the losing weight. Such diets provide a choice, differ in a more varied menu than diets from the first group.
Diets based on the use of dietary products. Such diets involve replacing the usual food with low-calorie diet foods. Most often, dietary products are replaced by one or 2 meals a day. For example, instead of dinner, they suggest drinking a glass of a low-calorie cocktail that satisfies hunger. Such diets are quite effective, but often when switching to the usual diet, the lost weight returns.
Calorie-based diets are quite effective. They are based on the fact that by reducing the daily caloric intake of food, effectively burn excess fat. It is worth noting that the minimum number of calories is around 1,200 per day. More extreme cuts can be dire. Calorie counting is a tricky process, because you need to write down each bite of food eaten and know approximately its weight. Then, using calorie tables, calculate its energy value. This method is very effective and does not require a serious reserve of willpower, because everything that fits into the daily calorie intake is allowed.
