24/12/2021
Nowadays, it is hardly possible to find a woman who at least once has not tried to apply some kind of diet for weight loss.
Modern ideas about beauty presuppose the presence of a slim and fit body, which does not have a drop of excess fat. The ubiquity of this stereotype has led to the fact that in pursuit of the ideal waist, many are ready to partially or completely abandon their favorite foods, test their willpower for strength, sitting on tough, sometimes very unhealthy diets. Below is a list of diets that can seriously impact your health.
Mono diets
These are diets that involve the consumption of only one product for some time (most often 2 weeks). This method is quite effective in the fight against excess weight, but after completing the diet, the weight can easily return back, and even faster than it left. The harm of such diets is the lack of a set of nutrients necessary for the body. Even the most useful product is not able to replace the nutrients contained in other food. The body tries to find useful substances in its own tissues, begins to use reserves in muscle tissue. Therefore, rapid weight loss is most often due not to fat loss, but to muscle depletion. In addition, mono-diets negatively affect the metabolic rate, slowing it down in such a way that all internal systems malfunction.
Carbohydrate-free diets
A decrease in glucose concentration leads to a deterioration in brain function, a breakdown.
Such diets suggest replacing carbohydrates with proteins. However, an excess of protein in the diet leads to high stress on the liver and kidneys.
Vegetarian diets
Refusal from animal products leads to a lack of essential amino acids in the body, which are necessary for the work of muscles and the whole body. For example, only meat contains a number of amino acids, without which there is a depletion of human muscles. In addition, the increased intake of fiber found in vegetables leads to digestive problems. So, people who eat a lot of vegetables and fruits often observe bloating and other intestinal disorders.
Thus, it becomes clear that diets should only be used in extreme cases and with great caution. Do not expect long-term benefits from 2 week diets. If, after them, you continue to eat in the same way, then the weight will definitely return, and the harm caused to the body by diets will remain.
The best remedy in the fight against kilograms is a balanced diet, healthy sleep for at least 7 hours a day and a high level of physical activity.
