Sonia Mindful Health Coach

30/08/2023

Hi everyone, I would like to share with people and friends; this post towards small steps for being active and healthy.

"Embrace the FREE 10K Steps Challenge: Open the Door to a World of Wellness Rewards! 🌟"
As September arrives, ushering in the ideal moment to enhance our fitness expedition 🏃‍♀️💪, seize the opportunity to warmly welcome the FREE 10K Steps Challenge. By doing so, you'll open the gateway to a realm abundant with wellness advantages! 🌟🌟

1️⃣ Elevate your energy levels and breeze through your day effortlessly.
2️⃣ Bid farewell to those stubborn extra kilograms and welcome a healthier, more toned you.
3️⃣ Fortify your heart health, minimizing the risk of cardiovascular issues.
4️⃣ Wave goodbye to stress and anxiety as your mood gets a fantastic boost.
5️⃣ Sculpt your muscles and make your dream of a chiseled physique a reality.
6️⃣ Expand your lung capacity, breathing in revitalizing freshness.
7️⃣ Supercharge your metabolism for efficient calorie burning and weight control.
8️⃣ Enhance your endurance and achieve personal fitness milestones like never before.
9️⃣ Connect with an incredible community of kindred spirits who'll be your biggest supporters at every step.
🔟 Revel in the satisfaction of surpassing new goals and pushing your boundaries!

Don't let this chance slip through your fingers. Enroll in the FREE 10K Challenge now and embark on a transformative journey to a better life! 💥✨ To join the group, simply click here: 👇
https://www.facebook.com/groups/656793399751133/

Need assistance or guidance? Leena Kumar is just one message away. You can rely on her for steadfast support throughout your remarkable health journey! 💌🤗
Get in touch with:
Leena Kumar ((https://www.facebook.com/leena.pillai.kumar)
https://www.facebook.com/groups/getfitwithleena/

18/05/2023

One more year added with lots of love 💕 and happiness 🙏💝… thank you 😊 all make it extraordinary.

Thank you to all 💕
@ Canberra, Australian Capital Territory

08/05/2023

20-DAY SHAPE UP PROGRAM
Join a Nutritionist who can guide you with simple food habits changes.

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Our program is unlike any other weight loss challenges out there. With delicious award-winning Herbalife product packs, everyday online coaching, comprehensive meal plans, and tailored exercise routines, our program is designed to help you achieve accurate results and sustain your progress long-term.

We're passionate about helping you achieve your goals and transforming your health and wellness. By signing up for our program, you'll not only see physical changes, but you'll also experience an increase in energy, confidence, and overall well-being.

So what are you waiting for? Take the first step towards a healthier and happier you by signing up for our 20-Day Shape-Up Program.

Comment below or DM to express your interest

08/05/2023

Those moments 😜😜.. they click while you expressing what to do 😂💝😜
#📷 @ Canberra, Australian Capital Territory

02/04/2023

Life 💕🧿.. be you and smile 😊

10/03/2023

23/01/2023

24/12/2022

2022….holidays all we need us
….. to be healthy; peaceful to enjoy the people and life around us.

03/12/2022

Why should I use a scale and body composition monitor?
Helps you reach your health and fitness goals.
Helps you manage your weight with precision.
Gives comprehensive view of your body composition.

01/12/2022

Health is the only wealth that we all want to earn it.

Warm wishes on World AIDS Day to everyone. May we put an end to this life-threatening disease to leave our generations a world free from AIDS