Yoga Elements

Yoga Elements Yoga Elements is a local business operated by Santosha, teaching Satyananda Yoga in Cook.

Yoga has helped me to trust myself, to reduce anxiety and stress in my life, to facilitate a balanced body and mind and to bring greater harmony within my relationships. I have a yogic 'toolkit' of techniques that I use to deal with life’s daily challenges. I feel empowered to solve my own problems, and I feel uplifted and blessed by the benefits that yoga consistently brings. As a teacher I am passionate about helping you to express your own inner qualities optimally and creatively. Yoga can help you to find more contentment with who you are and where you are right now. The practices help you to slowly harmonise yourself, being designed to evolve the whole person. I offer community and workplace classes, as well as private consultations.

Address

89 Dexter Street Cook
Canberra, ACT
2614

Opening Hours

Tuesday 5:45pm - 9pm
Wednesday 5:45pm - 7:15pm

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Our Story

Yoga has helped me to trust myself, to reduce anxiety and stress in my life, to facilitate a balanced body and mind and to bring greater harmony within my relationships. I have a yogic 'toolkit' of techniques that I use to deal with life’s daily challenges. I feel empowered to solve my own problems, and I feel uplifted and blessed by the benefits that yoga consistently brings. As a teacher I am passionate about helping you to express your own inner qualities optimally and creatively. Yoga can help you to find more contentment with who you are and where you are right now. The practices help you to slowly harmonise yourself, being designed to evolve the whole person. I offer online, community and workplace classes.

These yoga classes are being taught by a qualified yoga teacher. All care will be taken to ensure your wellbeing and safety. Any instructions given are intended as guidance only and you should not do anything that you consider inappropriate for you. This course is not intended as a substitute for medical advice or care. Please consult your medical practitioner before you begin or if you have any questions or concerns about the suitability of these classes.