The Canberra Physio Clinic

13/02/2026

A great golf swing starts with the right body mechanics ⛳️

With Titleist Performance Institute (TPI) certification, we can assess your body’s capabilities and identify what works best for your swing. Exercises and mobility work are tailored to improve efficiency, power, and consistency so every swing counts.

12/02/2026

12/02/2026

Recently Toby and Tom attended the Basketball Australia U20 and Ivor Burge National championships in Ballarat. Toby was physio for the ACT teams and Tom was part of the tournament medical staff looking after officials and 3x3 events. Congratulations to all athletes and coaches who represented their states it is a great achievement

10/02/2026

Move better, stay independent and feel stronger 💛

Thea walks you through the Strength for Life program, designed to help people 50+ improve mobility, function, and stability with exercises tailored to your goals. Supervised by our physiotherapists and exercise physiologists, it’s a safe and effective way to stay active, independent, and moving well.

07/02/2026

Achilles tendinopathy is one of the most common injuries we see in runners, and it can be a real pain to deal with. In this video, Dom breaks it down - what it is, why it happens, and some practical tips to keep your Achilles happy and strong.

As proud supporters of Touch Football ACT, we’re here to help players stay strong, manage load, and perform at their best all season. 🏃‍♂️🏉

04/02/2026

Every great swing starts from the ground up.

In this video, Toby shows how to perform the single-leg bridge. This simple, controlled and highly effective exercise helps warm up your glutes, strengthen your hips, and improve stability for better control and power. Perfect for golfers wanting a safer, more efficient swing.

As proud supporters of Federal Golf Club, we’re here to help golfers move better, swing better and stay injury-free. ⛳️

25/01/2026

Last week, Toby was out of the clinic attending the Basketball Australia National Performance Camp.

It was a great week working alongside talented coaches, athletes and support staff, providing physiotherapy, education and on-court support.

21/01/2026

Strong hips = stronger, more stable movement.

In this video, Toby breaks down the banded hip abduction - a simple but effective exercise to build glute and abductor strength, improve hip stability and support better lower-body control.

As proud supporters of Federal Golf Club, we’re here to help golfers move better, swing better and stay injury-free. ⛳️

18/01/2026

Let’s bust some physio myths! 🚨

Do you really need a referral, a scan, or endless stretching to recover? Not always. We break down common misconceptions about physio care and share what actually helps you move and feel better.

12/01/2026

Strong rotation = better movement and more power.

In this video, Toby breaks down a simple band pull exercise designed to build strength through rotation - with the hips leading first, followed by the arms and shoulders. It’s a great way to activate key muscles, improve control and use as an effective warm-up.

As proud supporters of Federal Golf Club, we’re here to help golfers move better, swing better and stay injury-free. ⛳️

07/01/2026

With the new year in full swing, it’s the perfect time to take advantage of your private health insurance, especially if your benefits reset on the 1st of January!

Whether you’re recovering from an injury, trying to improve your mobility, or tackling those nagging aches, physiotherapy can help you move better and feel stronger this year.

Book your appointment at >> https://loom.ly/WxOLTmk