Manuka Medical Centre

16/09/2025

Our clinical psychologist, Olga Rouss, is an EMDRAA Accredited Practitioner. EMDR is a therapy often used to cope with anxiety and trauma. It stands for eye movement de-sensitisation and processing. But what is this therapy and how does it work?
Read more about EMDR in this article we republished by Peta Stapleton.

PsychologyWhat is EMDR therapy, and how does it help people who have experienced trauma?February 3, 2023Back to BlogAssociate Professor Peta Stapleton, who specializes in Psychology at Bond University, provides an explanation of EMDR therapy. Earlier this year, Prince Harry revealed he has used a t...

11/02/2025

Manuka Medical Centre welcomes our new GP registrar, Dr. Alexander Worrell! He is dedicated to provide compassionate, empathetic, and patient-centred care to all of his patients. Dr Worrell also happens to be Manuka's only male GP, and is excited to serve the Manuka Medical Centre community!!

He is particularly passionate about child and adolescent health, travel medicine and infectious diseases, s*xual health and minor procedures.

New patients are most welcome, and can book an appointment with Alex by calling 02 6295 8045 or online. https://www.hotdoc.com.au/medical-centres/griffith-ACT-2603/manuka-medical-centre/doctors/dr-alexander-worrell

Making an appointmentYour pathology results - what you should knowArranging your prescriptions and referralsCommunicating with your GPAll our services are privately billed - see our feesOPENING HOURSMonday to Friday 8:00am — 6:00pmSaturday 8:30am — 1:00pmEMERGENCY – WHO TO CALL Call 000 or go ...

16/01/2025

Cervical, breast, heart, bowel: here’s what women should be getting screened regularly.

Being proactive can be a game-changer in the journey of health, especially when it comes to tackling cancer. Regular check-ups are your front line of defence, allowing for early detection and better treatment options. By prioritising routine screenings and embracing a proactive approach, you're not just monitoring your health—you're taking charge of it!

Imagine transforming cancer check-ups from a daunting task into an empowering routine that equips you with knowledge and peace of mind. Join us as we explore the vital role of these check-ups in fostering a healthier future, and discover how small, consistent actions can lead to monumental health benefits. Let's prioritise our well-being together and pave the way for a brighter, healthier tomorrow!

Read more about the importance of cancer check-ups https://manukamedical.com.au/cervical-breast-heart-bowel-heres-what-women-should-be-getting-screened-regularly/

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12/04/2024

Manuka Medical Centre welcomes Tash Cole, the newest member of our team!! Tash is a highly motivated physiotherapist with significant experience and is entirely committed to using her vast knowledge to help her patients recover from various conditions and injuries.

She has a special interest in treating running related and other sport injuries and is excited to embark on this journey with all of you!

For more information, please visit our website! New patients are most welcome, you can book an appointment with Tash by calling 02 6295 8045 or online. https://www.hotdoc.com.au/medical-centres/griffith-ACT-2603/manuka-medical-centre/doctors/tash-cole

Making an appointmentYour pathology results - what you should knowArranging your prescriptions and referralsCommunicating with your GPAll our services are privately billed - see our feesOPENING HOURSMonday to Friday 8:00am — 6:00pmSaturday 8:30am — 1:00pmEMERGENCY – WHO TO CALL Call 000 or go ...

06/04/2024

How the right diet can control diabetes and reduce its massive economic costs.

It is estimated that more than 350 million people worldwide are affected by type 2 diabetes, which imposes a significant cost on healthcare systems. For instance, in Australia, the economic impact of type 2 diabetes is estimated to be A$10.3 billion, whereas in the United States, it could exceed US$174 billion.

Three field experts recently published an article on The Conversation. It highlights the impact of type 2 diabetes on patients and economies. It suggests that a healthy lifestyle, including a balanced diet and regular exercise, can significantly reduce the effects of diabetes on both patients and economies.

https://bit.ly/3vFrO5K

05/03/2024

I have painful periods, could it be endometriosis?

According to an article published in The Conversation by Mike Armour, a post-doctoral research fellow at Western Sydney University, Jane Chalmers, a lecturer in Physiotherapy at the same university, and Melissa Parker, a clinician and researcher at the Canberra Endometriosis Centre, ACT Health, nine out of ten young women experience period pain, which can manifest as cramping or stabbing just before or at the beginning of their monthly bleed.
They examine
– How common is period pain
– When does it start?
– Pain outside the period
– Bowel and bladder pain or dysfunction
– Painful s*x
– Managing primary dysmenorrhoea
– When you ned to speak to your doctor

http://bit.ly/3P9eoFo

23/01/2024

Got period pain or cramps? What to eat and avoid, according to science.
Lauren Ball, a Professor of Community Health and Wellbeing at The University of Queensland, Emily Burch, a Lecturer at Southern Cross University, and Pui Ting Wong, a PhD Candidate, discuss the role of food in alleviating the symptoms of painful periods.
Over half of individuals who menstruate experience pain and digestive changes. The authors explore various treatments and suggest eating or avoiding certain foods based on high-quality research.

Foods that may relieve period pain or cramps
– Foods containing omega-3 fatty acids
– Foods high in vitamin D
– Foods high in vitamin E

Foods that may worsen period pain or cramps
– Highly processed foods
– Caffeine
– Alcohol

A healthy, balanced diet is your best bet

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https://shorturl.at/cefE5

We provide medical services including routine consultations, home visits and health assessments

05/01/2024

Explainer: what is polycystic o***y syndrome?
Polycystic o***y syndrome (PCOS) is a hormonal condition that affects ovulation and the menstrual cycle. It is the most common female hormonal condition, affecting approximately one in 12 Australian women. Learn more about:
– Symptoms and related illnesses
– Treatment
– Fertility

t.ly/UZ_uD

We provide medical services including routine consultations, home visits and health assessments

17/12/2023

Do stress and depression increase the risk of Alzheimer’s disease? Here’s why there might be a link
– What the study did and found
– Important considerations
– What does other evidence say?
– Why the link?

t.ly/WTPNL

15/11/2023

Manuka Medical Centre welcomes our new GP, Dr. Carol Tung. She is a highly qualified medical professional who graduated from Canberra's very own Australian National University in 2009. Carol has significant experience in all aspects of general practice, with a keen interest in women's health, children's health and reproductive medicine. Her aim is to foster a safe, compassionate environment to assist you with all your health needs. New patients are most welcome, you can book an appointment with Carol by calling 02 6295 8045 or online. https://www.hotdoc.com.au/medical-centres/griffith-ACT-2603/manuka-medical-centre/doctors/dr-carol-tung-1

Next time you visit our practice be sure to look out for the AGPAL Accredited General Practice Accreditation Certificate. Our practice team is proud of this achievement and as part of this process we continuously strive to make quality improvements to better your patient experience. Australian Gener...

08/11/2023

Therapy for Men this Movember
Our clinical psychologist, Ms. Olga Rouss, who has over 20 years of experience, reviewed this year's Movember campaign on Therapy for Men. According to her, the movement is an excellent resource with a video series and conversation starters. She even went on to say that it's "very good and worth sharing."
t.ly/SHlU8

We provide medical services including routine consultations, home visits and health assessments

21/10/2023

How to make your next s*xual health check less, erm … awkward
Answers to some FAQs
– Do I need a s*xual health check?
– You can choose where to go.
– Know what to expect when you get there.
– Understand we won’t be shocked.
– Be assured it’s all confidential.
– You can take along a ‘buddy’.
– You don’t need to be ‘groomed’ down there
Learn more t.ly/IvKYG
*xualhealth *xualhealthcheck