Movement Centre Canberra

07/11/2025

Guess who’s back… Back again… Rachel and Kirstie are back together… Tell a friend… that we are at the PBC expo on the Australian Babywearing Associations Babywearing Hub – come and say hello!

07/11/2025

03/11/2025

02/11/2025

🚴‍♂️ Morning ride done! Clocked 17 km this morning and feeling fantastic.

Here’s what I’m celebrating:
* According to Heart Foundation Australia, cardiovascular disease (CVD) still claims about 1 in 4 deaths — roughly one person every 12 minutes. (heartfoundation.org.au)
* And biking isn’t just fun — it works. Riding regularly helps strengthen the heart muscle, lower resting pulse rate, reduce blood-fat levels and boost cardiovascular health. (Healthdirect)
* In fact, those who cycle to work have been shown to have up to 46% lower risk of developing heart disease compared to drivers/public-transport users. (SBS Australia)
* And on the Aussie front: the 2023 WeRide Australia report found cycling contributed around $954 million in health & social benefits, including $313 million in health-system savings. (Ausleisure)

So yep — today’s 17 km ride is not just a ride, it’s an investment in my heart, health and long-term well-being. 💪

31/10/2025

31/10/2025

✨ Come and see me at the PBC Expo — Australia’s Largest Baby Expo! ✨

I’ll be at the Australian Babywearing Association stand, helping fit carriers and sharing some amazing specials on our favourite baby carriers 👶💞

📅 When:
🗓 Saturday, 8 November 2025 — 10am to 3pm
🗓 Sunday, 9 November 2025 — 10am to 3pm

📍 Where:
Exhibition Park, Budawang Building
Corner of Flemington Road & Northbourne Avenue, Mitchell ACT 2911

🎟 Bonus: I’ve got a 50% discount on your entry tickets!
👉 Book here: https://tickets.lup.com.au/pbc-can-2025?cat=cat-registration

💬 Use discount code: Babywearing2025

Plus, the expo is packed with Black Friday Sales — up to 70% off pregnancy and baby essentials! 🛍️

Can’t wait to see you there! 💕

29/10/2025

23/10/2025

19/10/2025

Ever feel like this season of life isn’t what you expected? 🌧️ In a blog written for CBRMamas, Lauren from Little Matter Clinic digs into the real and raw parts of new parenthood: the exhaustion, the shifting identity, the pressure to appear “okay,” and how to lean into your struggles with grace. 💬 You’re not alone — there’s space for all the mess and the beauty, too.

Head to the site to read the full post and feel seen. 💛
👉 https://cbrmamas.com/blog/when-this-time-of-life-just-isnt-what-you-thought-it-would-be?ss_source=sscampaigns&ss_campaign_id=68c945e2280db93fffbea0a8&ss_email_id=68dcfc9a75d4f650c7781c71&ss_campaign_name=Cbrmamas+Monthly+Wrap+Up%21&ss_campaign_sent_date=2025-10-01T10%3A04%3A32Z