Ease Psychology

17/02/2026

A little pearl of wisdom from Acceptance and Commitment Therapy (ACT). Happy Wednesday!

17/02/2026

Many parents have questions about their child’s learning, attention, or social development.

At Ease Psychology, we offer comprehensive, neuroaffirming assessments, with clear guidance for families and schools. Avaliable appointments from March/April.

Learn more via our website 🙂

We are Danielle Hopkins, Penelope Mithen and Abbey Frame. Ease Psychology provides psychological services in Barton, Canberra. Our psychologists treat children, adolescents and adults for therapy and assessments.

08/02/2026

Availability from March 2026 💜

We are Danielle Hopkins, Penelope Mithen and Abbey Frame. Ease Psychology provides psychological services in Barton, Canberra. Our psychologists treat children, adolescents and adults for therapy and assessments.

03/02/2026

The beautiful team of Ease Psychology 💪

03/02/2026

Fun things in our office! We aim to create a welcoming, calm, and enjoyable space for all ages.

If you have any ideas of things we should add, let us know! 😁

30/01/2026

Evidence-based therapy for anxiety, autism, ADHD and trauma symptoms as well as life transitions, burnout and stress management in Barton, Canberra.

We are Danielle Hopkins, Penelope Mithen and Abbey Frame. Ease Psychology provides psychological services in Barton, Canberra. Our psychologists treat children, adolescents and adults for therapy and assessments.

20/01/2026

A HUGE congratulations to our psychologist, Erin, who has now completed her provisional training and is able to be fully registered. We are so proud of her achievement 🥂

31/12/2025

Happy New Year 🎊🎉🥳 We look forward to seeing your lovely faces in 2026!

22/12/2025

This time of year can be overwhelming and chaotic... Try these simple steps to reset your mind and move forward gently 🧘‍♀️🧘‍♂️

16/12/2025

EMDR stands for Eye Movement Desensitisation and Reprocessing. EMDR is primarily used to help people process and heal from traumatic experiences and emotional distress.

This therapy involves bilateral stimulation while recalling distressing memories, and helps the brain reprocess these memories more healthily.

If you're interesting in learning more about EMDR, reach out to us on admin@easepsychology 👀