Ease Psychology

Ease Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ease Psychology, Psychologist, 10 National Circuit Barton, Canberra.

Clinical Psychology
Neurodivergent Support
ADHD and Autism Spectrum Assessments
Specific Learning Issue Assessments
Anxiety and Depression
Cognitive Behavioural Therapy
Dialectical Behavioural Therapy
Acceptance and Commitment Therapy

Daily acts of kindness that could brighten someone's day 💕
13/11/2025

Daily acts of kindness that could brighten someone's day 💕

Feeling stressed as we approach the end of year craziness? Try these techniques in the moment 🫶
11/11/2025

Feeling stressed as we approach the end of year craziness? Try these techniques in the moment 🫶

☀️ You are doing enough.Life can feel overwhelming, but every small step you take - showing up, asking for help, taking ...
06/11/2025

☀️ You are doing enough.

Life can feel overwhelming, but every small step you take - showing up, asking for help, taking care of yourself - matters. Healing and growth don't need to be perfect; they just need to keep moving forward.

💛 Be kind to yourself today. You're worthy of patience, rest, and care.

🌿 Tip for Today: Pause & Breathe
05/11/2025

🌿 Tip for Today: Pause & Breathe

Sadly for us, this will be Lilia's last week at Ease. Lilia has been an important member of our team for the last two ye...
05/11/2025

Sadly for us, this will be Lilia's last week at Ease. Lilia has been an important member of our team for the last two years, and she is now off to a new city, a new role and an exciting new life!

We adore you Lil, thank you for all your hard work, commitment and for being the lovely, warm, helpful person you are. We wish you all good things for the future and we will miss you so much! 🤍

🧠 December is the month for clarity!Are you curious about your memory, attention, or overall cognitive health? This Dece...
04/11/2025

🧠 December is the month for clarity!

Are you curious about your memory, attention, or overall cognitive health? This December, Ease Psychology has availability for cognitive assessments to help you understand your brain.

🧩 Insights can help you plan, improve daily function, and boost confidence in your thinking.

🗓️ Limited spots available - book your assessment today.

Happy Friday 😄 Wishing everyone a lovely weekend!
09/10/2025

Happy Friday 😄 Wishing everyone a lovely weekend!

We have availability for any cognitive assessment from December 2025. Get in quick before the new year! 📚Email testing@e...
07/10/2025

We have availability for any cognitive assessment from December 2025. Get in quick before the new year! 📚

Email testing@easepsychology.com.au for more information.

Burnout isn't just about work. Life stress, emotional overload, and lack of support can all take a toll.
02/10/2025

Burnout isn't just about work. Life stress, emotional overload, and lack of support can all take a toll.

Ever feel like your conversations go "off script"?You talk a lot - or barely at all. You overshare, interrupt, or strugg...
30/09/2025

Ever feel like your conversations go "off script"?
You talk a lot - or barely at all. You overshare, interrupt, or struggle to connect.
You leave thinking:
"Did I talk too much?"
"Did I say something weird?"
"Why didn't they respond the same way I would?"

You're not alone.
👇 Let's break down why this happens:

💬 Non-reciprocal conversation patterns can look like:
* info dumping about a special interest
* talking in monologue rather than dialogue
* interrupting or jumping topics
* going silent mid-convo due to overwhelm

🧩 For many with AuDHD, these aren't rude behaviours - they're neurological differences in how we communicate.

Your mental health matters. It's as simple as that. Reach out to admin@easepsychology.com.au or call 0487 286 505 if you...
25/09/2025

Your mental health matters. It's as simple as that. Reach out to admin@easepsychology.com.au or call 0487 286 505 if you wish to learn more 🤍

"I'm just overthinking."Maybe.Or maybe your mind is trying to protect you, alert you, or tell you something deeper. Try ...
18/09/2025

"I'm just overthinking."

Maybe.

Or maybe your mind is trying to protect you, alert you, or tell you something deeper.

Try asking questions before shutting yourself down 💗

Address

10 National Circuit Barton
Canberra, ACT
2600

Opening Hours

Tuesday 10am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9:30am - 5:30pm

Telephone

+61487286505

Website

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