Jenny Graves Wellness

Jenny Graves Wellness Empowering cancer patients with evidence-based natural ways to support treatment, manage side effects, and prevent recurrence.

Jenny Graves is the owner of the Naturally Supporting Cancer Treatment page. In 2009, she was diagnosed with Acute Myeloid Leukaemia. Once she had recovered after chemo and a stem cell transplant, she spent 4 years studying for an Advanced Diploma in Naturopathy, the science of natural medicine, in order to keep herself well and to support other cancer patients on their cancer journeys. Her aim on this page is to provide evidence-based ways to help prevent cancer formation and recurrence, and assist with treatment, using diet and lifestyle changes, nutritional supplements and herbs. All of the ideas she presents can work safely alongside chemo, radiation and surgery. She is careful to show you when certain treatments are unwise and whether they could interact with any medications that you may be taking. She has written a book on this subject, also called Naturally Supporting Cancer Treatment. In her book and on this page, she shares what she learned to stay well. Naturally Supporting Cancer Treatment shows you the evidence for:

The foods that help, those to avoid, and the best cancer diets;
Why stress reduction is valuable and the best ways to achieve it;
The importance of exercise and the types that might suit you;
The links between insomnia and cancer, and how to sleep better;
How some toxins can cause cancer, and ways to avoid them; and
Which supplements and herbs can help prevent cancer, support chemotherapy and radiation, and reduce side effects. The book is available in both paperback and multiple eReader formats from https://books2read.com/NaturallySupportingCancerTreatment

'What an inspired read. Jenny offers the perfect combination of patient and clinician's perspective. Confidently guiding you through the evidence based use of diet, lifestyle and complementary medicine. An empowering read for all oncology patients and their carers. I will be recommending this to patients in my care.'

Naturopath Carla Wrenn (Oncology Support)

'A vast guide into everything natural vs. unnatural, in relation to their respective benefits and risks to cancer recurrence or remission – “comprehensive” isn’t the appropriate word; this project is immense. A hugely detailed, highly academic reference guide, listing every natural therapy or ingredient you can think of, from diet to exercise, herbs and spices and even chemicals we find in our day-to-day cleaning and grooming products. Furthermore, the information isn’t just of benefit to cancer prevention, but most of it can be applied to a healthier lifestyle generally; there is no one who wouldn’t benefit from this book. Jenny has put in the immense hard work so you don’t have to. Endnotes and academic/medical professional sources are extensive, and the composition superbly written.'

Matt McEvoy, Senior Editor, MJV Literary Author Services
The full review can be read at https://www.mattmcavoy.com/my-blog/-naturally-supporting-cancer-treatment-by-jenny-graves

Have you ever wondered why some drinks can cause gas and bloating? This article may explain. It may be a good incentive ...
14/11/2025

Have you ever wondered why some drinks can cause gas and bloating? This article may explain. It may be a good incentive to give up carbonated drinks!

Certain drinks contain ingredients or have certain characteristics that can upset our stomachs, from fizzy sodas to some seemingly healthier options.

Make the most of every day. Don't waste a drop of it.
07/11/2025

Make the most of every day. Don't waste a drop of it.

Life is fragile. 🩷

We can’t change the past.

And we just don't know what tomorrow may bring.

But one thing we are sure of, is that there is a whole lot of love to be poured into today.

And there's a whole lot of love in our world.

Really there is. 🩷

Yes, life is fragile.

And love is eternal.

Let's choose love. 🩷

There's oh so much love in Every Day Spirit: A Daybook of Wisdom, Joy and Peace. Find the beautiful updated hardcopy here: www.everydayspirit.net

If you've ever wondered why you have some weird symptoms, this article might interest you. Some of them may be a sign of...
05/11/2025

If you've ever wondered why you have some weird symptoms, this article might interest you. Some of them may be a sign of cancer.

Most symptoms shouldn't cause you to panic. But it's important to know what's normal for you, and to talk to a doctor if something feels unusual - especially if the symptom doesn't improve after a couple of weeks or it gets worse.

22/10/2025

“Pooh,” said Piglet softly, “how do you know when it’s time to step away from things that make you sad?”
Pooh thought about this very carefully, because it was a question that touched both the heart and the tummy, and those were the most important sorts of questions. “Well, Piglet,” he said, “sometimes you notice that certain places or certain thoughts feel too heavy, like carrying too many honey pots all at once.
And then you remember—it’s all right to set some of them down.”
Piglet tilted his head. “But isn’t that leaving things behind?”
Pooh shook his head gently. “Not leaving, Piglet. Just choosing. Choosing to keep what makes you warm inside and putting down what makes your paws ache.
Because even in the Hundred Acre Wood, not every path is meant for every day. Some paths lead to sunshine, and some only to thistles.”
Piglet gave a little sigh of relief.
“So self-care is knowing which path to walk?”
“Exactly,” said Pooh. “It’s remembering that it’s not selfish to take care of your heart. Because when your heart is lighter, you have more to share with the friends who need you most.”
And with that, Pooh leaned back against the log, flower in hand, tea steaming beside him, and decided that the best kind of strength wasn’t carrying everything, but knowing when to carry less. ❣️🌻 Xx . . .

Easy ways to exercise that don't cost anything are always helpful. I'm sharing this as much as a reminder to me as to yo...
14/10/2025

Easy ways to exercise that don't cost anything are always helpful. I'm sharing this as much as a reminder to me as to you. 😉

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Are you looking for a boost to your treatment regime? Zeaxanthin might be the answer you need, according to recent resea...
06/10/2025

Are you looking for a boost to your treatment regime? Zeaxanthin might be the answer you need, according to recent research.

Zeaxanthin, best known for eye health, has been found to boost the tumor-killing power of T cells. Researchers showed it strengthens T-cell receptors, enhances immune signaling, and improves the effects of immunotherapy. Found naturally in foods like spinach and peppers, it’s safe, accessible, and...

Interesting. I must try to find some.
05/10/2025

Interesting. I must try to find some.

A 2005 study found that English Ivy significantly reduced air pollutants specifically reducing airborne feces by 94% and airborne mold by 78% within just 12 hours.

English Ivy is also particularly effective at removing formaldehyde, a common indoor pollutant found in building materials, furniture and household cleaning products.

English Ivy also helps remove benzene from your air which is a volatile organic compound (VOC) also found in many household cleaning products and can be harmful to human health.

Another VOC that can be removed by English Ivy is xylene which is commonly found in paints, solvents and other products.

Furthermore, the chemical trichloroethylene, often found in dry cleaning and degreasing agents, can also be reduced by English Ivy.

The downside is, English Ivy contains triterpenoid saponins that cannot be ingested by pets so you must keep your plant hanging and unreachable to your pets!

PMID: 20947134

We all have something good to share with others. Make it a priority.
16/09/2025

We all have something good to share with others. Make it a priority.

💜🙏💜🙏
Yogi

Address

P. O. Box 253
Canberra, ACT
2605

Website

http://www.jenny-graves-wellness.com/

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