Nia with Jen

10/02/2026

09/02/2026

Tuesday Hughes. No changes as yet to time etc. 9.30am start as usual. 10 February. 💃

04/02/2026

Just a bit of after-class fun. Do you think Nia gals like blue cars??

03/02/2026

White belt training
Only a few spots left.
Already registered?: for some accomodation options please give Kerryn a call on 0409 000 029.

03/02/2026

Nia really is for everybody! Today in class we had adorable Teddy at under 1 year of age (with his Mum Heidi and Mina Deb) plus inspirational Fay at 91 years young. And Every wonderful one in between 💕

02/02/2026

Q? Where do you find an exercise class that improves and maintains body fitness, elevates and relaxes your mood and provides social connection and joy?
Answer: At Nia, since the early 1980s, leading the way in somatic awareness and practice.

14/01/2026

Whether you have been attending Nia classes for many years, some years, a few days or are completely new - everyone is welcome - and classes resume very soon.

07/01/2026

2026. Here we come!

11/12/2025

The lovely Nia group at the last class of the year at the Sanctuary, Canberra Narrabundah.

11/12/2025

The lovely Kingston group at the last class of the year.