Nia with Jen

05/12/2025

Class passes will continue on into 2026. No expiry.

02/12/2025

The great thing about an Nia class…it can be adapted to all levels of ability.

29/11/2025

Nia moves draw from different arts, one of them being the martial arts. Balance, strength, moving with ease and agility.

25/11/2025

The Nia Ulladulla dance jam turned out to be a wonderful evening of community, dance and music.

Thank you to the Nia community in raising a generous donation for Safe Waters Community Care.

19/11/2025

Welcome to Nia at the Sanctuary on Thursdays. Let’s keep fit in mind, body and spirit into our futures.

11/11/2025

09/11/2025

I had the pleasure of being invited to share Nia with this lovely group from Nicki Ricza’s Cat Cow & Co. yoga this Sunday afternoon.
You can feel the joy radiating in the room.
Thank you for your warm welcome.

04/11/2025

If you’re wanting to attend Nia but there’s no class near you, why not become a teacher yourself. Make your own class and build an Nia community!

How to? www.niaaustralia.com.au/belts/

Nia trainings enable you to deepen your body awareness and self knowledge, enhance your fitness practice and expand your movement creativity.

03/11/2025

Get in your body and feel better with Nia.

Want access to FREE Nia On Demand content? Head over to: https://niaondemand.com/yt/381-free and get moving!Nia (pronounced nee-ah) is the original barefoot,...

27/10/2025

If you live near Ulladulla or are in the area on the evening of Saturday 22 November, there is going to be a Fundraiser dance jam. Myself and a few other Nia teachers will lead the jam with a series of songs focussed on flow and stability. 'Flow with our Nia community in movement, music and kindness'.
You are invited. All welcome whether you have been to Nia before or not.

25/10/2025