01/10/2025
‘Motion is lotion’ (a common saying in our clinic) - keep moving to lubricate those joints💧 But here’s the plot twist: if your body’s running on empty, you don’t even have the lotion to start with.
Water is crucial for spinal health: it hydrates those intervertebral discs (up to 80% water), cushions your vertebrae, and flushes out inflammation for better mobility and reduced discomfort.
Aim for 35ml per kilo of your body weight daily. (Equation: Weight in kg x 0.035 = ml of water you should drink each day.)
